Page 5 of 410 FirstFirst 123456789101555105 ... LastLast
Threads 201 to 250 of 20453

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,531
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,235
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,285
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,052
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,822
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,321
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. 3-5 hr workouts

    Started by EDCG19, 03-07-2019 01:46 AM
    • Replies: 26
    • Views: 1,089
    MACKATTACK
    03-10-2019, 12:25 AM Go to last post

  2. Arrow Update: my struggle. growth

    Started by Too-$mall, 02-25-2019 01:00 AM
    • Replies: 12
    • Views: 960
    Too-$mall
    03-09-2019, 09:29 PM Go to last post

  3. Is overhead dumbell extension enough for triceps?

    Started by choata15, 03-08-2019 05:02 PM
    • Replies: 5
    • Views: 1,205
    Couchlockd
    03-08-2019, 11:23 PM Go to last post

  4. Moved: Is Overhead tricep extension enough for triceps?

    Started by choata15, 03-08-2019 04:53 PM
    •  
    •  

  5. 1 minite break between sets - tired as hell!

    Started by choata15, 03-03-2019 12:40 PM
    • Replies: 20
    • Views: 1,332
    HoldMyBeer
    03-06-2019, 05:06 AM Go to last post

  6. Arm Blast Workout

    Started by DeeCee112, 03-05-2019 11:19 AM
    • Replies: 0
    • Views: 476
    DeeCee112
    03-05-2019, 11:19 AM Go to last post

  7. Rpe?

    Started by HoldMyBeer, 03-04-2019 06:50 PM
    • Replies: 4
    • Views: 827
    HoldMyBeer
    03-05-2019, 05:59 AM Go to last post

  8. French Press better or Overhead tricep extension

    Started by choata15, 03-04-2019 01:56 PM
    • Replies: 12
    • Views: 1,384
    almostgone
    03-04-2019, 06:10 PM Go to last post

  9. Moved: i want to incorporate overheads and rope pulldown for Triceps.... Should i replace o

    Started by choata15, 03-04-2019 06:10 PM
    •  
    •  

  10. I can only do rope pulldown 30lbs good or bad?

    Started by choata15, 03-04-2019 02:03 PM
    • Replies: 3
    • Views: 582
    Couchlockd
    03-04-2019, 03:33 PM Go to last post

  11. French press > CGBP

    Started by choata15, 03-03-2019 01:13 PM
    • Replies: 4
    • Views: 612
    almostgone
    03-03-2019, 03:52 PM Go to last post

  12. I workout Triceps, biceps and chest 5 times a week

    Started by choata15, 03-03-2019 12:53 PM
    • Replies: 2
    • Views: 601
    almostgone
    03-03-2019, 01:34 PM Go to last post

  13. Moved: Seated French press > CGBP

    Started by choata15, 03-03-2019 03:51 PM
    •  
    •  

  14. Slow vs fast reps activation (detailed version)

    Started by Fiskevatten, 03-02-2019 02:05 AM
    • Replies: 1
    • Views: 522
    EDCG19
    03-03-2019, 01:15 PM Go to last post

  15. Hit muscles 2x a week??

    Started by GTtheGUY, 11-07-2018 03:23 AM
    2 Attachment(s)
    • Replies: 37
    • Views: 2,055
    EDCG19
    03-02-2019, 02:07 AM Go to last post

  16. Opinions on this routine

    Started by 99JT, 02-26-2019 08:20 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 755
    99JT
    03-01-2019, 05:34 AM Go to last post

  17. Maximal isometric exercise

    Started by fiddlesticks, 02-15-2019 01:10 PM
    • Replies: 11
    • Views: 776
    fiddlesticks
    02-24-2019, 02:34 PM Go to last post

  18. Caloric deficit but making gains??

    Started by JohnnyV85, 01-14-2019 02:47 PM
    • Replies: 9
    • Views: 1,238
    Ashop
    02-21-2019, 04:03 PM Go to last post

  19. Hex vs convential style deadlifting

    Started by EDCG19, 02-12-2019 02:55 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 822
    nateboussad
    02-20-2019, 06:12 AM Go to last post

  20. Pec Dec

    Started by Quester, 02-12-2019 04:45 PM
    • Replies: 8
    • Views: 683
    Couchlockd
    02-12-2019, 06:55 PM Go to last post

  21. Is this equipment adequate to build chest?

    Started by 99JT, 02-11-2019 05:42 AM
    • Replies: 11
    • Views: 785
    almostgone
    02-11-2019, 02:12 PM Go to last post

  22. Taking on whole body workouts 2-3x a week, THATS IT!

    Started by Test Monsterone, 02-05-2019 10:45 PM
    • Replies: 1
    • Views: 622
    AlphaMindz
    02-11-2019, 12:35 PM Go to last post

  23. I have a habit of lifting up my legs in the air when i bench. feels better to me

    Started by Too-$mall, 12-22-2018 10:04 PM
    • Replies: 11
    • Views: 794
    kelkel
    02-11-2019, 11:34 AM Go to last post

  24. DELT mass builder

    Started by EDCG19, 01-29-2019 04:25 PM
    • Replies: 21
    • Views: 1,452
    Couchlockd
    02-06-2019, 08:57 AM Go to last post

  25. Shoulder press hack

    Started by JohnnyV85, 01-26-2019 08:29 PM
    • Replies: 16
    • Views: 986
    JohnnyV85
    02-01-2019, 10:05 PM Go to last post

  26. New video

    Started by cguse, 01-29-2019 10:20 AM
    • Replies: 0
    • Views: 497
    cguse
    01-29-2019, 10:20 AM Go to last post

  27. Cardio - 3 times, weights - 2 times a week.

    Started by Testlolblast, 01-23-2019 08:22 AM
    • Replies: 3
    • Views: 778
    Testlolblast
    01-24-2019, 09:12 AM Go to last post

  28. How do you know?

    Started by KennyJ, 01-17-2019 02:08 PM
    • Replies: 4
    • Views: 787
    EDCG19
    01-21-2019, 10:20 AM Go to last post

  29. 19 year old. Starting to lift. Base good?

    Started by strongasfuark, 12-24-2018 04:26 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 988
    flip888
    01-20-2019, 09:29 PM Go to last post

  30. Would like input for a new Quad day routine

    Started by JohnnyV85, 01-10-2019 10:01 PM
    • Replies: 9
    • Views: 1,441
    Jayd85
    01-16-2019, 09:34 PM Go to last post

  31. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages •
    1 2 3
    dukkit 4 president, german volume training, gvt, kronik iz da shiznit 1 Attachment(s)
    • Replies: 98
    • Views: 6,270
    EDCG19
    01-14-2019, 06:23 PM Go to last post

  32. 8 × 8 Method: The 'honest' workout for bodybuilding monsters

    Started by JaneDoe, 01-08-2019 11:15 AM
    • Replies: 2
    • Views: 777
    JaneDoe
    01-09-2019, 01:15 AM Go to last post

  33. Discuss exercise and workout tips to enlarge your biceps☝

    Started by JaneDoe, 01-03-2019 07:29 PM
    • Replies: 16
    • Views: 1,064
    fiddlesticks
    01-06-2019, 04:11 PM Go to last post

  34. Hitting muscles twice a week

    Started by EDCG19, 12-30-2018 10:49 PM
    • Replies: 7
    • Views: 1,305
    EDCG19
    01-02-2019, 06:25 PM Go to last post

  35. Bodybuilding Programs With 30 Minute Workouts?

    Started by skid_ofshame, 12-21-2018 12:51 PM
    • Replies: 17
    • Views: 1,023
    Narkissos
    01-02-2019, 06:22 PM Go to last post

  36. Basic compounds for overall growth

    Started by TRA, 12-28-2018 12:02 PM
    • Replies: 2
    • Views: 710
    Quester
    01-01-2019, 03:29 PM Go to last post

  37. Interest questions about male fitness modelling

    Started by thelazygent, 12-13-2018 10:29 PM
    • Replies: 8
    • Views: 761
    MuscleScience
    12-19-2018, 09:01 AM Go to last post

  38. Switching up my routine

    Started by JohnnyV85, 12-01-2018 11:59 PM
    • Replies: 2
    • Views: 1,266
    AR's King Silabolin
    12-14-2018, 06:52 AM Go to last post

  39. One side bigger and stronger than the other

    Started by Vinnie214, 12-09-2018 03:26 PM
    • Replies: 1
    • Views: 623
    SocioMachiavelli
    12-09-2018, 03:37 PM Go to last post

  40. Cold water treatment

    Started by ChasinGains, 11-25-2018 06:15 PM
    • Replies: 5
    • Views: 905
    Testlolblast
    12-08-2018, 02:31 AM Go to last post

  41. Mass building with dumbells/machines + 15-20 two question

    Started by Friggnewtown, 12-02-2018 03:06 PM
    • Replies: 5
    • Views: 896
    Friggnewtown
    12-07-2018, 05:50 PM Go to last post

  42. Disc issues

    Started by EDCG19, 11-30-2018 02:42 PM
    • Replies: 12
    • Views: 1,367
    Proximal
    12-07-2018, 04:54 PM Go to last post

  43. Lightbulb Jason Huh on the Huh Rep philosophy of constant tension and bicep training

    Started by Turkish Juicer, 05-19-2012 12:49 AM
    • Replies: 37
    • Views: 6,730
    JohnnyV85
    12-01-2018, 09:36 PM Go to last post

  44. Keep going with your training!

    Started by blaircooper, 11-25-2018 09:56 PM
    • Replies: 0
    • Views: 656
    blaircooper
    11-25-2018, 09:56 PM Go to last post

  45. Video fun

    Started by cguse, 11-24-2018 10:12 AM
    • Replies: 0
    • Views: 564
    cguse
    11-24-2018, 10:12 AM Go to last post

  46. Not growing anymore. Doesnt matter what I do. Tried everything. Non responsive to aas

    Started by gustav957, 06-11-2018 05:54 AM
    • Replies: 9
    • Views: 1,550
    mrthai
    11-24-2018, 07:03 AM Go to last post

  47. Decline bench

    Started by EDCG19, 11-18-2018 11:31 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 64
    • Views: 1,802
    Couchlockd
    11-23-2018, 05:26 PM Go to last post

  48. Rest Interval Length

    Started by charger69, 11-18-2018 08:41 PM
    • Replies: 4
    • Views: 767
    charger69
    11-19-2018, 04:46 PM Go to last post

  49. Sudden drop in strength - no injuries/ sickness

    Started by Fiskevatten, 10-02-2018 02:44 AM
    • Replies: 22
    • Views: 1,294
    jackfrost88
    11-18-2018, 12:30 PM Go to last post

  50. A Recent Study on MPS Showing The Benefit of Longer Rest

    Started by Gallowmere, 11-17-2018 03:08 AM
    • Replies: 2
    • Views: 732
    MuscleScience
    11-17-2018, 12:28 PM Go to last post

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules