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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 53,508
    Yesterday, 07:52 PM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,215
    01-13-2018, 10:10 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,787
    01-06-2018, 02:21 PM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,553
    12-22-2017, 02:00 AM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,338
    10-03-2017, 11:11 AM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,353
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 137,008
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,640
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,446
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,892
    03-20-2005, 12:50 AM Go to last post
  1. From "powerlift" workout to a bodybuilding workout

    Started by PTROIDE, 10-27-2016 04:36 PM
    • Replies: 8
    • Views: 594
    10-30-2016, 05:04 PM Go to last post
  2. Mind-Muscle Connection/Lat Activation

    Started by KurtMiles, 05-28-2016 09:40 AM
    • Replies: 19
    • Views: 1,225
    10-28-2016, 12:08 AM Go to last post
  3. MAN WTF. Super set..??

    Started by Marsoc, 10-20-2016 09:26 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 1,151
    10-27-2016, 07:58 PM Go to last post
  4. Rear delt help, especialy my injured side

    Started by TheTaxMan, 10-23-2016 06:39 PM
    • Replies: 26
    • Views: 676
    10-27-2016, 03:00 PM Go to last post
    • Replies: 8
    • Views: 521
    10-26-2016, 06:23 PM Go to last post
  5. Tlolec Log: A self Education Thread

    Started by Tlolec the toilet, 10-16-2016 10:38 AM
    • Replies: 17
    • Views: 590
    10-24-2016, 08:28 PM Go to last post
  6. overtraining?

    Started by Johnhenson, 10-18-2016 03:22 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 966
    10-24-2016, 04:30 PM Go to last post
  7. 531 and calorie deficit

    Started by 531hulk, 09-19-2016 08:20 AM
    • Replies: 3
    • Views: 473
    10-24-2016, 01:26 PM Go to last post
  8. Rest days/ time off

    Started by Mma67, 09-07-2016 05:41 PM
    • Replies: 13
    • Views: 684
    10-22-2016, 01:49 PM Go to last post
  9. Programming with Mark Bell's Sling Shot

    Started by dawgs77, 10-20-2016 08:18 PM
    • Replies: 2
    • Views: 452
    10-21-2016, 12:34 PM Go to last post
  10. HIT on current schedule

    Started by TrailRunAZ, 10-14-2016 05:23 PM
    • Replies: 10
    • Views: 497
    10-21-2016, 10:51 AM Go to last post
    • Replies: 9
    • Views: 447
    10-21-2016, 07:51 AM Go to last post
    • Replies: 11
    • Views: 628
    10-20-2016, 10:25 AM Go to last post
    • Replies: 5
    • Views: 458
    10-20-2016, 06:49 AM Go to last post
  11. Assault and recovery training Initiated D day

    Started by Marsoc, 10-18-2016 08:23 PM
    • Replies: 14
    • Views: 448
    10-19-2016, 03:01 PM Go to last post
  12. Continue HIT, or move on to some other method?

    Started by Tlolec the toilet, 10-12-2016 10:41 AM
    2 Pages
    1 2
    • Replies: 52
    • Views: 1,187
    10-16-2016, 06:41 PM Go to last post
  13. Arms have platued during cycle.

    Started by MMA_Influenced, 09-22-2016 07:44 AM
    • Replies: 17
    • Views: 644
    10-14-2016, 01:20 PM Go to last post
    • Replies: 2
    • Views: 327
    10-14-2016, 10:55 AM Go to last post
  14. Carpet bombing on your back!!!

    Started by Marsoc, 09-27-2016 07:57 PM
    • Replies: 1
    • Views: 489
    10-11-2016, 04:58 PM Go to last post
  15. Dedication and motivation

    Started by Marsoc, 10-01-2016 03:42 PM
    • Replies: 5
    • Views: 495
    10-11-2016, 04:56 PM Go to last post
  16. Lifting with a beginner!

    Started by 73rr, 09-25-2016 06:27 AM
    • Replies: 12
    • Views: 595
    09-27-2016, 07:42 PM Go to last post
  17. set/reps in winter bulking phase

    Started by TestoSuper, 09-22-2016 02:12 PM
    • Replies: 9
    • Views: 560
    09-25-2016, 06:47 AM Go to last post
    • Replies: 4
    • Views: 505
    09-22-2016, 10:18 AM Go to last post
  18. 531 and calorie deficit

    Started by 531hulk, 09-19-2016 08:06 AM
    • Replies: 0
    • Views: 346
    09-19-2016, 08:06 AM Go to last post
  19. 1st cycle 1 week in, over training? advise

    Started by BuildingBlock, 09-15-2016 07:16 PM
    • Replies: 4
    • Views: 504
    09-17-2016, 04:25 AM Go to last post
    • Replies: 11
    • Views: 591
    09-16-2016, 05:53 PM Go to last post
  20. Optimum range of reps proved by science

    Started by Tovarasu, 09-13-2016 03:05 PM
    • Replies: 5
    • Views: 469
    09-15-2016, 01:22 PM Go to last post
  21. Learn how to train - High Intesnity Training

    Started by marcus300, 10-19-2012 08:48 AM
    5 Pages
    1 2 3 4 5
    • Replies: 185
    • Views: 12,367
    09-13-2016, 04:57 AM Go to last post
  22. Should i change my routine

    Started by TheEspada, 09-12-2016 06:23 AM
    • Replies: 9
    • Views: 500
    09-13-2016, 04:17 AM Go to last post
    • Replies: 17
    • Views: 556
    09-10-2016, 07:14 PM Go to last post
    • Replies: 6
    • Views: 464
    09-09-2016, 03:46 PM Go to last post
  23. THIS JUST IN!! Self Motivation

    Started by Marsoc, 09-08-2016 06:35 PM
    • Replies: 3
    • Views: 390
    09-08-2016, 08:55 PM Go to last post
  24. Triceps don't recover

    Started by TestoSuper, 09-06-2016 12:35 PM
    • Replies: 12
    • Views: 526
    09-06-2016, 09:28 PM Go to last post
  25. High intensity

    Started by Tlolec the toilet, 09-04-2016 08:09 PM
    • Replies: 16
    • Views: 647
    09-06-2016, 11:58 AM Go to last post
  26. Training tips to get 20 inch arms?

    Started by marcus300, 08-22-2016 01:15 AM
    • Replies: 29
    • Views: 974
    09-04-2016, 08:35 AM Go to last post
  27. training rut

    Started by zinghigh89, 08-31-2016 02:27 PM
    • Replies: 7
    • Views: 442
    09-01-2016, 09:35 PM Go to last post
  28. This split has worked wonders for me!!!

    Started by calichico87, 07-24-2016 02:49 PM
    • Replies: 8
    • Views: 728
    08-31-2016, 09:37 PM Go to last post
  29. CHURNOBLE situation in the LEG area!!!

    Started by Marsoc, 08-31-2016 04:27 PM
    • Replies: 2
    • Views: 314
    08-31-2016, 04:59 PM Go to last post
  30. Unusual bruising on pectoral

    Started by Mma67, 08-29-2016 01:00 PM
    bruising, dips, pectorals, shoulder presses
    • Replies: 6
    • Views: 439
    08-30-2016, 06:17 PM Go to last post
  31. WIDE GRIP PULL UPs,r Hammer curls helpful....

    Started by Marsoc, 08-26-2016 10:19 AM
    • Replies: 7
    • Views: 534
    08-30-2016, 11:43 AM Go to last post
  32. Training twice a day?

    Started by yeahbuddy289, 07-27-2016 07:39 PM
    • Replies: 33
    • Views: 987
    08-26-2016, 05:51 PM Go to last post
  33. .45 minute puke punch to your legs

    Started by Marsoc, 08-26-2016 10:11 AM
    • Replies: 0
    • Views: 258
    08-26-2016, 10:11 AM Go to last post
  34. Poll Poll: Deadlifts: Leg or Back Day?

    Started by KurtMiles, 07-10-2016 09:12 PM
    • Replies: 31
    • Views: 1,179
    08-26-2016, 09:04 AM Go to last post
  35. Is 'overtraining' a thing and can it make you sick?

    Started by gangen, 08-07-2016 07:38 AM
    • Replies: 27
    • Views: 861
    08-25-2016, 09:13 PM Go to last post
    • Replies: 21
    • Views: 817
    08-25-2016, 08:29 PM Go to last post
  36. Bulking List / Advice

    Started by Crevicediverx, 08-25-2016 10:24 AM
    • Replies: 2
    • Views: 323
    08-25-2016, 05:38 PM Go to last post
  37. Polish Monster stair Sprints, back at it

    Started by Marsoc, 08-25-2016 11:07 AM
    • Replies: 2
    • Views: 445
    08-25-2016, 11:23 AM Go to last post
    • Replies: 8
    • Views: 535
    08-24-2016, 02:26 PM Go to last post
  38. Arms and shoulders

    Started by 73rr, 05-18-2016 09:36 AM
    • Replies: 19
    • Views: 950
    08-24-2016, 11:56 AM Go to last post
  39. Advise

    Started by jomathan, 08-20-2016 08:19 AM
    • Replies: 7
    • Views: 532
    08-22-2016, 05:13 AM Go to last post

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