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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,581
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,811
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,192
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,225
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,503
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,660
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,841
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,918
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,929
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,179
    03-20-2005, 12:50 AM Go to last post
  1. Want to make yourself feel good?

    Started by Obs, 11-29-2016 06:15 PM
    • Replies: 10
    • Views: 763
    Obs
    12-29-2016, 11:08 AM Go to last post
  2. Your opinion on 'over training'

    Started by Metalmank, 12-20-2016 03:55 PM
    • Replies: 9
    • Views: 682
    12-29-2016, 06:56 AM Go to last post
  3. Working out with a cold?

    Started by JDToronto, 12-04-2016 02:02 PM
    • Replies: 6
    • Views: 667
    12-29-2016, 12:38 AM Go to last post
  4. You blokes shrug like this?

    Started by Euroholic, 11-19-2016 04:23 AM
    • Replies: 10
    • Views: 678
    12-28-2016, 05:15 AM Go to last post
  5. Help critique my workout program

    Started by MMA_Influenced, 12-28-2016 04:07 AM
    • Replies: 0
    • Views: 418
    12-28-2016, 04:07 AM Go to last post
  6. Evening workout?

    Started by Tlolec the toilet, 10-05-2016 05:59 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,513
    12-28-2016, 12:12 AM Go to last post
  7. Fasted cardio questions

    Started by hollowedzeus, 12-22-2016 08:04 AM
    fasted cardio, muscle loss, teenager
    • Replies: 15
    • Views: 559
    12-22-2016, 09:34 PM Go to last post
  8. Novice 3 day fullbody routine question

    Started by Metalmank, 12-22-2016 02:25 PM
    • Replies: 0
    • Views: 398
    12-22-2016, 02:25 PM Go to last post
  9. CrossFit and Anavar

    Started by chickenfordin, 12-21-2016 06:25 PM
    • Replies: 2
    • Views: 2,531
    12-21-2016, 08:31 PM Go to last post
    • Replies: 9
    • Views: 666
    12-21-2016, 12:19 PM Go to last post
  10. How does this routine look?

    Started by Jonbana, 12-08-2016 08:13 PM
    • Replies: 17
    • Views: 793
    12-16-2016, 11:51 PM Go to last post
  11. Am I not recovering?

    Started by Daniel256512, 12-12-2016 10:03 AM
    • Replies: 8
    • Views: 659
    12-15-2016, 08:55 PM Go to last post
    • Replies: 21
    • Views: 1,379
    12-12-2016, 08:21 PM Go to last post
  12. Should I train more on Cycle

    Started by hardroad, 12-10-2016 05:35 PM
    • Replies: 5
    • Views: 602
    12-11-2016, 01:46 PM Go to last post
  13. biceps training / need advice

    Started by Eddy18, 12-10-2016 07:34 AM
    • Replies: 5
    • Views: 520
    12-10-2016, 01:55 PM Go to last post
  14. Split help SORRY last post

    Started by Jonbana, 12-09-2016 03:30 PM
    • Replies: 4
    • Views: 588
    12-10-2016, 09:39 AM Go to last post
    • Replies: 7
    • Views: 557
    12-10-2016, 01:54 AM Go to last post
  15. Are Tranquilizers Holding Me Back ?

    Started by pudgeball, 06-24-2016 06:35 PM
    • Replies: 38
    • Views: 1,486
    12-07-2016, 06:44 PM Go to last post
    • Replies: 8
    • Views: 688
    12-07-2016, 01:27 PM Go to last post
  16. Cant get the width I want with back

    Started by sgt2jay, 11-30-2016 12:54 PM
    • Replies: 27
    • Views: 687
    12-02-2016, 03:51 PM Go to last post
  17. Shoulder Help

    Started by sgt2jay, 11-30-2016 01:01 PM
    • Replies: 11
    • Views: 514
    12-02-2016, 12:14 PM Go to last post
    • Replies: 2
    • Views: 415
    11-30-2016, 11:44 PM Go to last post
  18. Squat depth

    Started by Obs, 10-03-2016 08:47 PM
    2 Pages
    1 2
    • Replies: 41
    • Views: 1,456
    11-29-2016, 09:51 AM Go to last post
    • Replies: 13
    • Views: 528
    11-28-2016, 08:04 AM Go to last post
  19. Long break from working out?

    Started by JDToronto, 11-22-2016 05:13 PM
    • Replies: 11
    • Views: 646
    11-27-2016, 12:13 PM Go to last post
  20. steroids nd nutrition training

    Started by Ianilsingh07, 11-23-2016 10:03 AM
    • Replies: 7
    • Views: 584
    11-24-2016, 08:55 AM Go to last post
  21. Days off?

    Started by JDToronto, 11-20-2016 08:31 PM
    • Replies: 9
    • Views: 546
    11-21-2016, 07:54 AM Go to last post
  22. What to do when you get an injury?

    Started by gangen, 11-08-2016 03:16 AM
    • Replies: 10
    • Views: 540
    11-20-2016, 08:50 PM Go to last post
  23. Great explosive exercises?????

    Started by Johnhenson, 11-12-2016 08:45 PM
    • Replies: 18
    • Views: 627
    11-18-2016, 11:43 PM Go to last post
  24. Back is selectively lagging - plz advise

    Started by Cupid, 11-13-2016 11:39 PM
    • Replies: 18
    • Views: 664
    11-18-2016, 09:53 AM Go to last post
  25. Chains

    Started by Marsoc, 11-13-2016 08:40 PM
    • Replies: 7
    • Views: 547
    11-17-2016, 11:15 PM Go to last post
  26. Whats you split chooice and volume

    Started by Jonbana, 11-15-2016 11:59 AM
    • Replies: 6
    • Views: 445
    11-17-2016, 03:25 PM Go to last post
  27. the polish monster experiment .colarado exp.part2

    Started by Marsoc, 11-16-2016 11:44 AM
    • Replies: 0
    • Views: 415
    11-16-2016, 11:44 AM Go to last post
  28. Training after Double discectomy.

    Started by ScienceFreak, 11-10-2016 06:11 PM
    • Replies: 23
    • Views: 746
    11-12-2016, 06:57 PM Go to last post
  29. Transcutaneous electrical nerve stimulation

    Started by Couchlockd, 11-09-2016 07:05 PM
    • Replies: 4
    • Views: 404
    11-10-2016, 12:11 PM Go to last post
  30. Reverse grip inclined bench

    Started by Marsoc, 11-02-2016 11:48 PM
    • Replies: 18
    • Views: 619
    11-08-2016, 11:39 PM Go to last post
  31. Sleep, recovery and gains

    Started by TrailRunAZ, 11-08-2016 03:21 PM
    • Replies: 4
    • Views: 354
    11-08-2016, 11:14 PM Go to last post
  32. How much cardio is to much

    Started by BeeStung, 10-18-2016 11:24 AM
    • Replies: 8
    • Views: 521
    11-06-2016, 01:47 AM Go to last post
  33. Intense Orgasm on Back day?

    Started by JDToronto, 10-29-2016 09:00 AM
    • Replies: 18
    • Views: 722
    11-05-2016, 05:35 PM Go to last post
  34. Going for 1 rep max bench press

    Started by Couchlockd, 11-05-2016 08:59 AM
    • Replies: 4
    • Views: 428
    11-05-2016, 03:29 PM Go to last post
  35. Bad lift day - what do you do?

    Started by TrailRunAZ, 11-02-2016 11:58 AM
    • Replies: 8
    • Views: 464
    11-02-2016, 11:22 PM Go to last post
  36. Cutting workout and mentality

    Started by TrailRunAZ, 11-01-2016 02:37 PM
    • Replies: 6
    • Views: 512
    11-02-2016, 01:04 AM Go to last post
  37. Better definition on non dominate side

    Started by fastindirt, 10-31-2016 02:42 PM
    • Replies: 4
    • Views: 426
    11-01-2016, 12:46 PM Go to last post
  38. From "powerlift" workout to a bodybuilding workout

    Started by PTROIDE, 10-27-2016 04:36 PM
    • Replies: 8
    • Views: 625
    10-30-2016, 05:04 PM Go to last post
  39. Mind-Muscle Connection/Lat Activation

    Started by KurtMiles, 05-28-2016 09:40 AM
    • Replies: 19
    • Views: 1,349
    10-28-2016, 12:08 AM Go to last post
  40. MAN WTF. Super set..??

    Started by Marsoc, 10-20-2016 09:26 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 1,212
    10-27-2016, 07:58 PM Go to last post
  41. Rear delt help, especialy my injured side

    Started by TheTaxMan, 10-23-2016 06:39 PM
    • Replies: 26
    • Views: 759
    10-27-2016, 03:00 PM Go to last post
    • Replies: 8
    • Views: 557
    10-26-2016, 06:23 PM Go to last post
  42. Tlolec Log: A self Education Thread

    Started by Tlolec the toilet, 10-16-2016 10:38 AM
    • Replies: 17
    • Views: 621
    Obs
    10-24-2016, 08:28 PM Go to last post
  43. overtraining?

    Started by Johnhenson, 10-18-2016 03:22 PM
    2 Pages
    1 2
    • Replies: 44
    • Views: 1,016
    10-24-2016, 04:30 PM Go to last post

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