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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,258
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,325
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,740
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,773
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,713
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,858
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. 18 months and crap results

    Started by Chemical King, 07-11-2005 08:20 AM
    • Replies: 14
    • Views: 947
    IronFreakX
    07-11-2005, 05:10 PM Go to last post

  2. Thumbs up 18 year old just not sure on work out routine :S

    Started by crazypat123, 11-16-2009 06:05 PM
    • Replies: 18
    • Views: 2,270
    ussmith123
    11-25-2009, 03:48 AM Go to last post

  3. 18 years old... Need help with workout plan

    Started by centimeters, 06-15-2012 08:29 PM
    • Replies: 14
    • Views: 1,739
    jsn23
    07-11-2012, 08:45 PM Go to last post

  4. 18 yo aspiring bodybuilder wanting a good mass routine to really pack on the size!!!

    Started by BUTTERYGOODNESS, 02-10-2011 10:40 PM
    2 Pages •
    1 2
    molly's thread
    • Replies: 63
    • Views: 2,218
    BUTTERYGOODNESS
    02-16-2011, 07:22 PM Go to last post

  5. 18 yr old thinking about cycling

    Started by strongasfuark, 04-22-2018 06:22 PM
    • Replies: 7
    • Views: 885
    ScotchGuard02
    06-26-2018, 09:10 PM Go to last post

  6. 18 yr old training/diet help

    Started by SkurviSine, 07-11-2010 07:50 PM
    • Replies: 16
    • Views: 1,145
    n00bs
    07-15-2010, 12:54 AM Go to last post

  7. 18... looking for critique

    Started by Overland3, 04-10-2004 12:41 AM
    • Replies: 4
    • Views: 938
    BillyBob
    04-14-2004, 06:56 PM Go to last post

  8. 1800 lbs for 4 reps

    Started by bigol'legs, 08-28-2003 05:29 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 1,103
    DocHoliday
    09-01-2003, 10:12 PM Go to last post

  9. 185 Rep Squat Workout

    Started by haggendaz, 08-01-2015 04:43 PM
    • Replies: 5
    • Views: 1,357
    haggendaz
    08-02-2015, 08:33 PM Go to last post

  10. 19 year old. Starting to lift. Base good?

    Started by strongasfuark, 12-24-2018 04:26 PM
    2 Attachment(s)
    • Replies: 8
    • Views: 893
    flip888
    01-20-2019, 09:29 PM Go to last post

  11. 1hr plus in Gym

    Started by GREENMACHINE, 04-24-2005 02:06 PM
    • Replies: 22
    • Views: 1,079
    ct_brad
    04-25-2005, 03:06 PM Go to last post

  12. 1inch in 24 hours

    Started by dogman69, 02-04-2008 07:03 PM
    • Replies: 10
    • Views: 1,153
    wantmoremass
    02-05-2008, 05:52 PM Go to last post

  13. 1muscle per day Dilemma

    Started by boostedevo8, 03-19-2007 06:48 AM
    • Replies: 5
    • Views: 736
    boostedevo8
    03-19-2007, 10:09 AM Go to last post

  14. 1Rm and 10Rm pretty close :S

    Started by BBronco, 07-03-2009 04:33 AM
    • Replies: 2
    • Views: 864
    bag up pr bagpipe
    07-05-2009, 04:38 AM Go to last post

  15. 1rm???

    Started by boxa06, 05-13-2010 08:21 PM
    • Replies: 13
    • Views: 1,193
    nbaylot33
    05-17-2010, 08:59 PM Go to last post

  16. 1st Cycle (test en only) HIT or slow workouts?

    Started by < <Samson> >, 03-16-2012 08:05 PM
    • Replies: 5
    • Views: 1,261
    M302_Imola
    03-21-2012, 04:55 AM Go to last post

  17. 1st cycle 1 week in, over training? advise

    Started by BuildingBlock, 09-15-2016 07:16 PM
    • Replies: 4
    • Views: 837
    Chicagotarsier
    09-17-2016, 04:25 AM Go to last post

  18. Lightbulb 1st CYCLE FULLROUTINE advice

    Started by Bijeebus, 05-05-2011 08:39 PM
    5-deca-zol, cycle, noob, size
    • Replies: 3
    • Views: 891
    MACHINE5150
    05-07-2011, 12:14 PM Go to last post

  19. Unhappy 1st day back...good and SUCKED!!!

    Started by therecanonlybe1, 07-16-2007 03:27 PM
    • Replies: 4
    • Views: 770
    therecanonlybe1
    07-17-2007, 09:20 AM Go to last post

  20. 1st lifting heavy, ?

    Started by JULY GTP, 01-22-2003 08:08 AM
    • Replies: 4
    • Views: 746
    JULY GTP
    01-22-2003, 01:54 PM Go to last post

  21. 1st timer-Sustanon 250-Don't want to get huge

    Started by chakachaka1, 07-03-2010 05:48 PM
    • Replies: 1
    • Views: 723
    scorpion62
    07-04-2010, 07:09 AM Go to last post

  22. Question 2 a day routine ??

    Started by bugsysiegals, 07-21-2011 08:26 PM
    • Replies: 7
    • Views: 814
    gmantheman
    07-25-2011, 07:13 AM Go to last post

  23. 2 a days

    Started by Machdiesel, 03-13-2010 04:08 PM
    • Replies: 5
    • Views: 859
    "DIRTY D" SANCHEZ
    03-15-2010, 12:54 PM Go to last post

  24. 2 a days

    Started by jdpeters, 12-03-2013 03:35 PM
    • Replies: 6
    • Views: 586
    diabeticknowledge
    12-07-2013, 07:06 AM Go to last post

  25. 2 a days? Questions or New Work Out

    Started by Insurance, 01-12-2006 11:02 PM
    • Replies: 4
    • Views: 633
    kloter1
    01-12-2006, 11:17 PM Go to last post

  26. 2 back workouts per week? Horizontal & vertical

    Started by KingMike, 01-30-2006 04:35 PM
    • Replies: 5
    • Views: 1,427
    Papi93
    02-06-2006, 12:17 PM Go to last post

  27. 2 cardio sessions a day?

    Started by Rock88, 01-05-2006 08:23 AM
    • Replies: 4
    • Views: 633
    Giantz11
    01-06-2006, 08:48 AM Go to last post

  28. 2 cardio sessions in day??

    Started by Determined, 06-14-2005 09:03 PM
    • Replies: 0
    • Views: 419
    Determined
    06-14-2005, 09:03 PM Go to last post

  29. 2 cardio sessions in day??

    Started by Determined, 06-14-2005 09:05 PM
    • Replies: 2
    • Views: 565
    Determined
    06-14-2005, 09:19 PM Go to last post

  30. 2 day a week lifting program for boxing

    Started by Tommy Gunn, 02-02-2006 11:06 PM
    • Replies: 2
    • Views: 644
    flexin
    02-03-2006, 10:26 AM Go to last post

  31. 2 day shedule.... need HELP

    Started by NSHOOTER320, 03-16-2003 09:14 AM
    • Replies: 5
    • Views: 562
    NSHOOTER320
    03-19-2003, 04:54 PM Go to last post

  32. 2 day split

    Started by logen32, 09-23-2008 10:53 AM
    • Replies: 1
    • Views: 520
    AdamGH
    09-23-2008, 02:37 PM Go to last post

  33. 2 day split

    Started by edgarr, 11-14-2011 10:24 AM
    • Replies: 2
    • Views: 647
    flyguy6661
    11-18-2011, 05:55 AM Go to last post

  34. 2 day week help..

    Started by sidestep, 10-03-2007 01:45 AM
    • Replies: 14
    • Views: 892
    Ronnie Rowland
    10-10-2007, 06:22 AM Go to last post

  35. 2 days ?????

    Started by steve0, 09-05-2005 03:50 PM
    • Replies: 5
    • Views: 603
    D7M
    09-06-2005, 11:22 AM Go to last post

  36. 2 days a week workout

    Started by scrapakilla, 12-24-2006 08:50 PM
    • Replies: 2
    • Views: 514
    t-gunz
    12-25-2006, 03:17 AM Go to last post

  37. 2 Days of Legs...in a row?

    Started by superbeast, 09-16-2002 10:21 AM
    • Replies: 6
    • Views: 621
    BigGreen
    09-16-2002, 01:02 PM Go to last post

  38. 2 days on 1 day off split what you guys think ?

    Started by nutrition7771, 08-11-2014 03:08 PM
    • Replies: 4
    • Views: 642
    probuild42
    08-15-2014, 03:16 PM Go to last post

  39. 2 days on one off?

    Started by dern180, 03-04-2002 01:48 PM
    • Replies: 4
    • Views: 868
    Core
    03-05-2002, 08:10 AM Go to last post

  40. 2 days to feel it ?

    Started by POWERSTROKE, 04-25-2002 03:45 PM
    • Replies: 3
    • Views: 651
    Nico
    04-25-2002, 04:14 PM Go to last post

  41. 2 excellent exercises for back

    Started by Juice Authority, 10-31-2011 12:26 PM
    • Replies: 19
    • Views: 2,418
    mirin_serratus
    12-24-2011, 10:15 AM Go to last post

  42. 2 hour workouts okay!?

    Started by yungfaceb3, 12-15-2007 02:49 PM
    • Replies: 26
    • Views: 1,574
    mustbbig
    12-27-2007, 08:51 AM Go to last post

  43. 2 hours in the gym... is it really that bad?

    Started by k_dogg, 12-14-2003 08:00 PM
    • Replies: 0
    • Views: 600
    k_dogg
    12-14-2003, 08:00 PM Go to last post

  44. 2 hours in the gym... is it really that bad?

    Started by k_dogg, 12-14-2003 08:02 PM
    • Replies: 16
    • Views: 3,130
    Polska
    12-20-2003, 09:50 PM Go to last post

  45. 2 Important questions:1. Bulk for fall an winter? 2. Get cut in spring an summer?

    Started by hoss827, 09-16-2003 05:40 PM
    • Replies: 2
    • Views: 795
    hoss827
    09-16-2003, 07:10 PM Go to last post

  46. Smile 2 in 1 question.

    Started by vinh, 01-25-2002 05:37 PM
    • Replies: 6
    • Views: 733
    Grocho
    01-31-2002, 12:41 AM Go to last post

  47. 2 inches on bi's

    Started by lcpl kill, 08-03-2005 02:45 PM
    • Replies: 8
    • Views: 768
    Dally
    08-03-2005, 09:24 PM Go to last post

  48. 2 leg work outs per week?

    Started by BBronco, 10-20-2009 11:14 PM
    • Replies: 8
    • Views: 1,052
    Misery13
    11-05-2009, 05:16 AM Go to last post

  49. 2 month bulk question

    Started by aual8182, 10-27-2012 08:49 AM
    • Replies: 2
    • Views: 716
    aual8182
    10-28-2012, 04:17 PM Go to last post

  50. 2 months in - please review

    Started by makod, 03-21-2009 10:38 PM
    • Replies: 0
    • Views: 648
    makod
    03-21-2009, 10:38 PM Go to last post

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