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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,583
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,817
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,196
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,230
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,509
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,662
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,855
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,921
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,934
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,179
    03-20-2005, 12:50 AM Go to last post
  1. Incorporating P-90X or TapoutXT w/ cycle

    Started by CProgrammer, 05-15-2012 06:10 PM
    • Replies: 1
    • Views: 586
    05-18-2012, 01:24 PM Go to last post
  2. muscle grouping

    Started by diesel22, 05-12-2012 10:33 AM
    • Replies: 3
    • Views: 635
    05-16-2012, 07:59 PM Go to last post
  3. Thumbs up Narkissos' Fitness Challenge to you: May 2012

    Started by Narkissos, 05-01-2012 04:07 AM
    • Replies: 19
    • Views: 1,593
    05-15-2012, 08:19 PM Go to last post
  4. Lacking in Squats

    Started by BulkCity, 05-15-2012 02:25 AM
    • Replies: 4
    • Views: 776
    05-15-2012, 05:37 PM Go to last post
  5. my training shedule.. any advice??

    Started by MTBiker6696, 05-14-2012 08:29 PM
    • Replies: 3
    • Views: 705
    05-15-2012, 09:58 AM Go to last post
  6. How is this day split?

    Started by DanTheMan123, 05-11-2012 06:45 AM
    • Replies: 13
    • Views: 876
    05-15-2012, 09:21 AM Go to last post
  7. Wanting to shredThe some fat before summer.

    Started by technodrome, 05-14-2012 10:23 PM
    • Replies: 1
    • Views: 728
    05-15-2012, 08:07 AM Go to last post
  8. Lightbulb Shredding

    Started by ua10, 04-11-2012 08:43 PM
    • Replies: 9
    • Views: 1,584
    05-14-2012, 09:28 AM Go to last post
  9. How to build lats?

    Started by antrio1, 05-09-2012 10:21 PM
    • Replies: 18
    • Views: 1,051
    05-14-2012, 05:47 AM Go to last post
  10. Calves workout. Back from vacation

    Started by lovbyts, 12-25-2011 12:42 AM
    • Replies: 6
    • Views: 1,377
    05-13-2012, 01:56 PM Go to last post
  11. Question whats the best rep range for building strength ???

    Started by hobnob, 05-09-2012 09:33 AM
    • Replies: 3
    • Views: 956
    05-13-2012, 07:32 AM Go to last post
  12. my chest/delts/triceps day...

    Started by luka5, 05-10-2012 03:04 AM
    • Replies: 2
    • Views: 572
    05-12-2012, 09:22 AM Go to last post
  13. Shape of My Chest is AWFULLLLL PLZ HELP

    Started by Parsa, 05-02-2012 01:39 PM
    • Replies: 10
    • Views: 1,557
    05-11-2012, 08:13 PM Go to last post
    • Replies: 9
    • Views: 1,255
    05-11-2012, 02:50 AM Go to last post
  14. Wrestling workout evaluation

    Started by Roqua, 05-07-2012 06:59 PM
    • Replies: 2
    • Views: 649
    05-10-2012, 10:25 PM Go to last post
  15. Rotator Cuff Post Injury Workouts

    Started by Imatk, 01-19-2012 04:18 PM
    • Replies: 12
    • Views: 977
    05-10-2012, 12:05 PM Go to last post
    • Replies: 2
    • Views: 1,501
    05-09-2012, 10:52 PM Go to last post
  16. Body parts 2x a week ?

    Started by auswest, 05-08-2012 06:50 AM
    • Replies: 11
    • Views: 2,564
    05-09-2012, 06:22 PM Go to last post
  17. Prob gonna get flamed for this but eff it....

    Started by DGK, 04-29-2012 10:12 PM
    • Replies: 6
    • Views: 925
    05-09-2012, 01:16 AM Go to last post
  18. what do u think ? workout routine

    Started by frank13, 05-08-2012 09:37 PM
    • Replies: 1
    • Views: 578
    05-09-2012, 01:16 AM Go to last post
  19. Help with the doc's girlfriends training program

    Started by Dr Pepper, 05-03-2012 04:17 AM
    • Replies: 4
    • Views: 705
    05-08-2012, 04:39 AM Go to last post
  20. chest workout tip

    Started by SG2009, 04-19-2012 08:52 PM
    • Replies: 13
    • Views: 1,213
    05-07-2012, 05:01 PM Go to last post
  21. how many sets/reps do you guys do?

    Started by Elias, 05-07-2012 02:53 AM
    • Replies: 5
    • Views: 798
    05-07-2012, 04:58 PM Go to last post
  22. Abss

    Started by Justcuz189, 05-06-2012 10:26 AM
    • Replies: 1
    • Views: 605
    05-07-2012, 06:42 AM Go to last post
  23. Baseline question, and other

    Started by Muscletech, 05-01-2012 04:12 PM
    • Replies: 13
    • Views: 955
    05-06-2012, 02:06 PM Go to last post
  24. 5x5 training help

    Started by mike1991, 05-06-2012 01:46 AM
    • Replies: 2
    • Views: 655
    05-06-2012, 10:22 AM Go to last post
  25. Small arm

    Started by beefy_bod, 05-04-2012 09:15 AM
    • Replies: 6
    • Views: 884
    05-05-2012, 02:10 PM Go to last post
  26. New workout... Whatcya think

    Started by abstetic, 05-02-2012 11:13 PM
    • Replies: 2
    • Views: 682
    05-05-2012, 02:00 PM Go to last post
  27. Workout/diet/cycle PLEASE Help

    Started by FitChickRM, 05-04-2012 11:02 AM
    • Replies: 1
    • Views: 627
    05-04-2012, 06:11 PM Go to last post
  28. Switch to Fasted Cardio from Interval Cardio?

    Started by oatmeal69, 04-30-2012 05:45 PM
    • Replies: 18
    • Views: 1,962
    05-04-2012, 02:19 PM Go to last post
  29. work out

    Started by semi182, 04-21-2012 03:51 PM
    • Replies: 6
    • Views: 814
    05-04-2012, 12:06 AM Go to last post
  30. can i drop protein shake after doing cardio

    Started by big88sub, 05-02-2012 07:35 AM
    • Replies: 9
    • Views: 1,313
    05-03-2012, 08:22 PM Go to last post
  31. 5x5 rouine

    Started by mrMac, 05-02-2012 06:52 PM
    • Replies: 2
    • Views: 656
    05-03-2012, 08:02 AM Go to last post
  32. recovery

    Started by johnny698, 05-02-2012 10:15 PM
    • Replies: 3
    • Views: 604
    05-03-2012, 12:44 AM Go to last post
  33. Killer leg workout!

    Started by Turkish Juicer, 05-02-2012 01:21 AM
    • Replies: 8
    • Views: 830
    05-02-2012, 03:51 PM Go to last post
  34. Workouts on the road

    Started by human project, 05-02-2012 03:28 PM
    • Replies: 0
    • Views: 547
    05-02-2012, 03:28 PM Go to last post
  35. Overtraining/Tips?

    Started by PRyan, 04-30-2012 10:17 PM
    • Replies: 26
    • Views: 1,394
    05-02-2012, 01:14 AM Go to last post
    • Replies: 5
    • Views: 900
    05-01-2012, 07:50 PM Go to last post
  36. how often do you switch up your routines?

    Started by DeadlyD, 04-26-2012 08:24 PM
    • Replies: 6
    • Views: 808
    05-01-2012, 03:25 PM Go to last post
  37. Fasted cardio

    Started by Get hench Die Trying, 04-30-2012 03:38 PM
    • Replies: 3
    • Views: 691
    05-01-2012, 07:34 AM Go to last post
  38. Reverse Raises/Shin Splits: Reps & Sets?

    Started by PumpMasterFlex, 04-26-2012 11:10 PM
    calves, raises, shin, shinsplints, splints
    • Replies: 1
    • Views: 880
    05-01-2012, 07:09 AM Go to last post
    • Replies: 1
    • Views: 1,164
    05-01-2012, 01:34 AM Go to last post
  39. On cycle... trainning arms only?

    Started by Syler, 04-30-2012 03:41 PM
    • Replies: 1
    • Views: 626
    04-30-2012, 10:21 PM Go to last post
  40. Best Chest and Bicep Routine

    Started by RyanBroo, 04-30-2012 05:34 PM
    • Replies: 4
    • Views: 2,120
    04-30-2012, 07:41 PM Go to last post
  41. How to build Middle Back/Lats

    Started by iwill, 04-25-2012 05:33 AM
    • Replies: 2
    • Views: 4,553
    04-30-2012, 09:33 AM Go to last post
  42. help for my SUPER tight hamstrings?

    Started by mkt, 04-27-2012 02:59 PM
    • Replies: 6
    • Views: 2,214
    04-30-2012, 06:43 AM Go to last post
    • Replies: 4
    • Views: 684
    04-30-2012, 05:52 AM Go to last post
  43. hot babes in here !! and my routine

    Started by luka5, 04-27-2012 05:04 AM
    • Replies: 10
    • Views: 2,261
    04-29-2012, 07:55 PM Go to last post
  44. Skinny and depressed (guy)

    Started by CashMoney123, 03-30-2012 02:33 PM
    ( oyo )
    • Replies: 12
    • Views: 2,443
    04-29-2012, 05:44 PM Go to last post
  45. Diet and cycle routien

    Started by mike16, 04-28-2012 10:56 AM
    • Replies: 2
    • Views: 649
    04-29-2012, 01:55 PM Go to last post

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