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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,213
    01-13-2018, 10:10 PM Go to last post
  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,784
    01-06-2018, 02:21 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,547
    12-22-2017, 02:00 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,334
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,486
    07-10-2017, 12:51 PM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,351
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,977
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,639
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,443
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,891
    03-20-2005, 12:50 AM Go to last post
  1. On cycle... trainning arms only?

    Started by Syler, 04-30-2012 03:41 PM
    • Replies: 1
    • Views: 602
    04-30-2012, 10:21 PM Go to last post
  2. Best Chest and Bicep Routine

    Started by RyanBroo, 04-30-2012 05:34 PM
    • Replies: 4
    • Views: 2,096
    04-30-2012, 07:41 PM Go to last post
  3. How to build Middle Back/Lats

    Started by iwill, 04-25-2012 05:33 AM
    • Replies: 2
    • Views: 4,174
    04-30-2012, 09:33 AM Go to last post
  4. help for my SUPER tight hamstrings?

    Started by mkt, 04-27-2012 02:59 PM
    • Replies: 6
    • Views: 2,190
    04-30-2012, 06:43 AM Go to last post
    • Replies: 4
    • Views: 667
    04-30-2012, 05:52 AM Go to last post
  5. hot babes in here !! and my routine

    Started by luka5, 04-27-2012 05:04 AM
    • Replies: 10
    • Views: 2,193
    04-29-2012, 07:55 PM Go to last post
  6. Skinny and depressed (guy)

    Started by CashMoney123, 03-30-2012 02:33 PM
    ( oyo )
    • Replies: 12
    • Views: 2,389
    04-29-2012, 05:44 PM Go to last post
  7. Diet and cycle routien

    Started by mike16, 04-28-2012 10:56 AM
    • Replies: 2
    • Views: 629
    04-29-2012, 01:55 PM Go to last post
  8. Question Qualty of a bodybuilding workout

    Started by RyanBroo, 04-29-2012 12:11 PM
    • Replies: 3
    • Views: 715
    04-29-2012, 01:36 PM Go to last post
    • Replies: 6
    • Views: 763
    04-28-2012, 04:04 PM Go to last post
  9. my routine

    Started by kaplow23, 04-27-2012 08:24 AM
    • Replies: 1
    • Views: 468
    04-28-2012, 03:44 AM Go to last post
  10. Wrist Wraps

    Started by pikenat, 12-23-2011 02:22 PM
    • Replies: 28
    • Views: 2,600
    04-27-2012, 01:29 PM Go to last post
  11. Ab's

    Started by devestating, 04-26-2012 08:27 AM
    • Replies: 7
    • Views: 740
    04-26-2012, 08:30 PM Go to last post
  12. Reg Parks!

    Started by devestating, 04-26-2012 01:33 PM
    • Replies: 1
    • Views: 782
    04-26-2012, 03:35 PM Go to last post
  13. How many reps and sets??

    Started by brazilian86, 04-17-2012 10:56 AM
    • Replies: 10
    • Views: 1,553
    04-26-2012, 11:56 AM Go to last post
  14. Doing a 5x5 routine

    Started by devestating, 04-25-2012 10:50 PM
    • Replies: 5
    • Views: 1,006
    04-26-2012, 07:47 AM Go to last post
    • Replies: 5
    • Views: 752
    04-25-2012, 10:21 PM Go to last post
  15. Resistances bands workout?'s

    Started by Mtx11, 04-25-2012 08:17 PM
    • Replies: 2
    • Views: 620
    04-25-2012, 08:32 PM Go to last post
  16. How to strengthen supporting muscles

    Started by socalfun64, 04-24-2012 11:03 PM
    • Replies: 4
    • Views: 874
    04-25-2012, 06:58 PM Go to last post
  17. Looking for some 'where to start' basic advice

    Started by dfwo, 04-22-2012 11:16 AM
    • Replies: 4
    • Views: 727
    04-24-2012, 10:40 PM Go to last post
  18. Trapezius muscle

    Started by tlash88, 04-20-2012 05:10 AM
    • Replies: 16
    • Views: 1,382
    04-24-2012, 07:53 PM Go to last post
  19. Alternating dumbbell question

    Started by devestating, 04-23-2012 11:20 AM
    • Replies: 7
    • Views: 2,262
    04-24-2012, 01:47 PM Go to last post
  20. ideas for a newbie

    Started by oldguy47, 04-18-2012 02:16 PM
    • Replies: 6
    • Views: 932
    04-24-2012, 05:41 AM Go to last post
  21. Critique my workout please

    Started by Coolhand5599, 04-19-2012 03:37 PM
    • Replies: 11
    • Views: 916
    04-23-2012, 06:07 PM Go to last post
    • Replies: 0
    • Views: 554
    04-23-2012, 04:58 PM Go to last post
  22. Help Shredding Fat

    Started by texasfinest2269, 04-04-2012 10:57 AM
    • Replies: 18
    • Views: 1,533
    04-23-2012, 02:06 PM Go to last post
  23. hips shifted, causing left leg to be 'shorter'

    Started by RaginCajun, 04-20-2012 02:10 PM
    • Replies: 6
    • Views: 1,705
    04-23-2012, 01:49 PM Go to last post
  24. Natural test

    Started by beefy_bod, 04-23-2012 09:24 AM
    • Replies: 2
    • Views: 592
    04-23-2012, 01:24 PM Go to last post
  25. Sore Hams, what can I do?

    Started by srt4wad, 04-22-2012 09:25 AM
    • Replies: 4
    • Views: 766
    04-22-2012, 11:15 AM Go to last post
  26. Do squats or you wont grow myth

    Started by adamjames, 02-27-2012 02:37 PM
    • Replies: 17
    • Views: 3,117
    04-22-2012, 08:22 AM Go to last post
  27. calfs?

    Started by big88sub, 04-21-2012 06:30 PM
    • Replies: 7
    • Views: 815
    04-21-2012, 08:44 PM Go to last post
  28. Everything is woring nicely, except shoulder

    Started by devestating, 04-21-2012 04:31 PM
    • Replies: 0
    • Views: 591
    04-21-2012, 04:31 PM Go to last post
  29. Lower chest

    Started by beefy_bod, 04-20-2012 09:42 AM
    • Replies: 15
    • Views: 1,430
    04-21-2012, 04:20 PM Go to last post
  30. For better or for worse

    Started by Freeflyer, 04-20-2012 12:01 PM
    • Replies: 4
    • Views: 740
    04-21-2012, 12:31 PM Go to last post
    • Replies: 31
    • Views: 4,981
    04-21-2012, 12:07 PM Go to last post
  31. Know your anatomy!

    Started by JohnnyClutch, 02-04-2012 03:56 AM
    • Replies: 4
    • Views: 1,104
    04-21-2012, 01:01 AM Go to last post
    • Replies: 14
    • Views: 1,403
    04-21-2012, 12:50 AM Go to last post
  32. cant get my rear delts to grow

    Started by gsxr440, 04-16-2012 04:09 PM
    • Replies: 11
    • Views: 1,403
    04-20-2012, 10:45 AM Go to last post
  33. I need 3-day routine with moderate-high volume

    Started by luka5, 04-19-2012 11:50 PM
    • Replies: 4
    • Views: 558
    04-20-2012, 05:15 AM Go to last post
  34. Suck, need some help!!

    Started by semrau63, 04-18-2012 05:46 PM
    • Replies: 4
    • Views: 723
    04-19-2012, 02:29 PM Go to last post
  35. Critique this regiment

    Started by pikenat, 04-19-2012 09:01 AM
    • Replies: 1
    • Views: 642
    04-19-2012, 02:05 PM Go to last post
  36. HELP with workout please!

    Started by EnVus Chick, 04-17-2012 06:12 PM
    • Replies: 10
    • Views: 3,354
    04-19-2012, 01:46 PM Go to last post
  37. Thumbs up my new training programme. please comment !

    Started by hobnob, 04-19-2012 04:45 AM
    • Replies: 1
    • Views: 572
    04-19-2012, 12:36 PM Go to last post
  38. Bicep lifts

    Started by pikenat, 04-19-2012 08:57 AM
    • Replies: 2
    • Views: 954
    04-19-2012, 12:32 PM Go to last post
  39. Local gym only open 6 days a week!

    Started by srt4wad, 04-19-2012 07:04 AM
    • Replies: 2
    • Views: 577
    04-19-2012, 11:48 AM Go to last post
    • Replies: 5
    • Views: 1,017
    04-19-2012, 09:27 AM Go to last post
  40. abs! please help

    Started by Cougars509, 04-19-2012 01:04 AM
    • Replies: 2
    • Views: 623
    04-19-2012, 05:03 AM Go to last post
  41. man boobs

    Started by al123, 03-23-2012 12:13 PM
    • Replies: 3
    • Views: 801
    04-18-2012, 12:41 PM Go to last post
  42. Chest day

    Started by Dpyle, 04-17-2012 08:20 AM
    • Replies: 10
    • Views: 943
    04-18-2012, 12:36 PM Go to last post
  43. 10x better than strapps

    Started by Awesome_Archy, 03-31-2012 04:26 PM
    chalk, equipment, grips, straps
    • Replies: 13
    • Views: 2,130
    04-18-2012, 10:21 AM Go to last post

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