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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,198
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,539
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,526
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,305
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,063
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,798
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,836
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,123
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,335
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,475
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Lat pulldown mid back pain

    Started by West Coast Winner, 09-02-2012 09:05 PM
    1 Attachment(s)
    • Replies: 6
    • Views: 4,941
    West Coast Winner
    09-03-2012, 01:00 AM Go to last post

  2. No more evolution

    Started by super.muscle3, 09-02-2012 03:51 AM
    • Replies: 3
    • Views: 705
    havanakid
    09-03-2012, 12:01 AM Go to last post

  3. Strongman cardio - tyre flipping/ beating

    Started by baseline_9, 08-28-2012 03:57 PM
    • Replies: 24
    • Views: 3,003
    -KJ-
    09-02-2012, 04:32 PM Go to last post

  4. Different workouts

    Started by super.muscle3, 09-01-2012 02:38 PM
    • Replies: 3
    • Views: 879
    red_hulk
    09-02-2012, 12:32 PM Go to last post

  5. My Program

    Started by red_hulk, 08-28-2012 05:50 PM
    • Replies: 15
    • Views: 1,225
    havanakid
    08-30-2012, 05:13 PM Go to last post

  6. Make them abs huge

    Started by Razor, 08-23-2012 11:06 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 5,248
    Razor
    08-30-2012, 02:29 PM Go to last post

  7. What protocol while on pct?!

    Started by tippedblowfish, 08-27-2012 06:29 AM
    • Replies: 3
    • Views: 1,013
    M302_Imola
    08-30-2012, 06:22 AM Go to last post

  8. incline, neutral or decline fact or myth??

    Started by digsy1983, 08-22-2012 01:48 PM
    • Replies: 15
    • Views: 1,526
    alex.mitev
    08-30-2012, 05:14 AM Go to last post

  9. INSANITY but just for abs...

    Started by kbronss, 08-28-2012 09:10 PM
    • Replies: 3
    • Views: 1,260
    kbronss
    08-29-2012, 03:59 PM Go to last post

  10. Fastest/Most efficient way to lose BF whilst maintaining muscle?

    Started by msmoke44, 08-20-2012 08:13 PM
    • Replies: 2
    • Views: 1,066
    Ridge596
    08-28-2012, 05:45 PM Go to last post

  11. My current football workout. Anywhere to improve.

    Started by Ridge596, 08-28-2012 02:12 PM
    2 Attachment(s)
    • Replies: 3
    • Views: 779
    Ridge596
    08-28-2012, 03:09 PM Go to last post

  12. Abs qustion for muscleink

    Started by abstetic, 08-27-2012 12:28 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,359
    gearbox
    08-28-2012, 08:58 AM Go to last post

  13. feedback on program

    Started by teacherman, 08-22-2012 08:00 PM
    • Replies: 5
    • Views: 1,014
    teacherman
    08-28-2012, 12:35 AM Go to last post

  14. brachioradialis and brachialis pain/soreness

    Started by lovbyts, 06-24-2012 02:38 AM
    • Replies: 13
    • Views: 7,320
    Times Roman
    08-27-2012, 09:28 PM Go to last post

  15. Whats the best training to gain lean mass

    Started by super.muscle3, 08-27-2012 05:41 AM
    • Replies: 1
    • Views: 877
    baseline_9
    08-27-2012, 02:11 PM Go to last post

  16. What do you pay for your gym?

    Started by DocRock, 08-02-2012 07:07 PM
    2 Pages •
    1 2
    • Replies: 58
    • Views: 5,562
    DocRock
    08-27-2012, 12:51 AM Go to last post

  17. advice on chest

    Started by kapper, 08-22-2012 01:08 AM
    • Replies: 10
    • Views: 1,551
    stpete
    08-25-2012, 08:44 PM Go to last post

  18. fvck soreness!

    Started by greenwell001, 08-24-2012 11:00 AM
    • Replies: 2
    • Views: 910
    Lunk1
    08-24-2012, 02:23 PM Go to last post

  19. One trap bigger than other

    Started by bigsiv, 08-09-2012 12:22 PM
    • Replies: 7
    • Views: 1,740
    baseline_9
    08-23-2012, 04:32 PM Go to last post

  20. Training and Cycle log

    Started by Brick, 07-27-2012 09:18 PM
    7 Attachment(s)
    • Replies: 25
    • Views: 3,697
    Brick
    08-23-2012, 01:00 PM Go to last post

  21. decline db replacements.

    Started by greenwell001, 08-21-2012 01:00 PM
    • Replies: 4
    • Views: 1,131
    M302_Imola
    08-22-2012, 05:46 AM Go to last post

  22. 2x per body part program

    Started by teacherman, 08-21-2012 08:03 AM
    • Replies: 7
    • Views: 1,225
    teacherman
    08-22-2012, 03:12 AM Go to last post

  23. Visual Impact Muscle Buliding

    Started by TheS1tch, 08-21-2012 07:04 PM
    • Replies: 0
    • Views: 1,079
    TheS1tch
    08-21-2012, 07:04 PM Go to last post

  24. New Training Routine

    Started by Big Bacto, 08-14-2012 06:53 PM
    • Replies: 12
    • Views: 1,699
    Big Bacto
    08-21-2012, 09:41 AM Go to last post

  25. Is 3 days a week of training really enough??

    Started by z.westelman, 08-07-2012 02:28 PM
    • Replies: 13
    • Views: 3,364
    GSXR75O
    08-21-2012, 06:37 AM Go to last post

  26. A year out and need to make a start

    Started by panntastic, 08-21-2012 05:31 AM
    • Replies: 0
    • Views: 859
    panntastic
    08-21-2012, 05:31 AM Go to last post

  27. Do you train alone or with somone ?

    Started by mike954, 08-13-2012 02:48 PM
    • Replies: 27
    • Views: 4,101
    johnnylucifer
    08-20-2012, 06:13 PM Go to last post

  28. Suicide grip

    Started by Hellhound1988, 08-09-2012 12:13 PM
    • Replies: 12
    • Views: 1,940
    johnnylucifer
    08-20-2012, 06:03 PM Go to last post

  29. Glutes, Hams, and Quads

    Started by mphammer, 08-08-2012 11:47 AM
    • Replies: 10
    • Views: 1,700
    liftology
    08-20-2012, 03:50 PM Go to last post

  30. shoulder press

    Started by kalspic, 08-19-2012 01:34 AM
    • Replies: 7
    • Views: 1,219
    liftology
    08-20-2012, 03:46 PM Go to last post

  31. HIIT vs Jogging vs Fast walking?

    Started by armyranger516862006, 08-19-2012 07:48 AM
    • Replies: 5
    • Views: 1,333
    armyranger516862006
    08-19-2012, 07:51 PM Go to last post

  32. no muscle pain next day

    Started by jj1233, 08-10-2012 04:07 AM
    • Replies: 13
    • Views: 2,055
    Tx89
    08-19-2012, 06:38 PM Go to last post

  33. Beginner Workout Help

    Started by Critch1990, 08-19-2012 06:04 AM
    • Replies: 4
    • Views: 891
    stpete
    08-19-2012, 04:48 PM Go to last post

  34. Natty Volume vs Frequency

    Started by teacherman, 08-19-2012 04:52 AM
    • Replies: 9
    • Views: 1,353
    baseline_9
    08-19-2012, 08:58 AM Go to last post

  35. Evaluate My Current Routine

    Started by gbrice75, 07-31-2012 11:07 AM
    • Replies: 8
    • Views: 1,565
    Jonnyg419
    08-18-2012, 01:42 PM Go to last post

  36. massive delts?

    Started by greenwell001, 08-02-2012 10:27 PM
    • Replies: 15
    • Views: 2,861
    Shadowmaker
    08-17-2012, 10:45 PM Go to last post

  37. Getting started: Questions about routines

    Started by PhunkyMunky, 08-16-2012 11:22 PM
    • Replies: 5
    • Views: 1,247
    Shadowmaker
    08-17-2012, 08:17 PM Go to last post

  38. Dips

    Started by Psaletta, 08-17-2012 09:22 AM
    • Replies: 6
    • Views: 1,338
    Shadowmaker
    08-17-2012, 07:54 PM Go to last post

  39. For all you leg press blokes out there....

    Started by Times Roman, 08-14-2012 04:43 PM
    • Replies: 13
    • Views: 1,874
    ineedauser
    08-17-2012, 03:52 PM Go to last post

  40. Question Shoulder routines

    Started by BurntRbr, 08-15-2012 05:43 PM
    • Replies: 6
    • Views: 1,359
    senzubean
    08-17-2012, 11:25 AM Go to last post

  41. Cardio PWO or non lifting days?

    Started by thex95, 07-27-2012 05:06 PM
    • Replies: 4
    • Views: 1,659
    Megadeth
    08-17-2012, 10:03 AM Go to last post

  42. Are there any Personal Trainers or people who train in Beds/ Herts area?

    Started by Rambo82, 08-16-2012 11:39 PM
    bedfordshire, experienced, knowledge, mentor, personal trainer
    • Replies: 0
    • Views: 964
    Rambo82
    08-16-2012, 11:39 PM Go to last post

  43. how often should i change my routine

    Started by adam12kyle12, 08-12-2012 06:56 PM
    • Replies: 2
    • Views: 1,201
    DemiGodStatus
    08-16-2012, 06:51 AM Go to last post

  44. Trying out max-ot

    Started by luka5, 08-12-2012 12:41 AM
    • Replies: 3
    • Views: 1,189
    200+
    08-15-2012, 08:54 PM Go to last post

  45. Looking for new Plyo workouts to increase speed and agility

    Started by DemiGodStatus, 08-15-2012 11:57 AM
    • Replies: 2
    • Views: 1,189
    DemiGodStatus
    08-15-2012, 01:42 PM Go to last post

  46. Training Advice while on Test-E/Dbol

    Started by The-Mean-Trainer, 08-15-2012 09:12 AM
    • Replies: 0
    • Views: 1,659
    The-Mean-Trainer
    08-15-2012, 09:12 AM Go to last post

  47. anyone tried the HIT MIKE MENTZER WORKOUTS???

    Started by digsy1983, 08-11-2012 02:47 PM
    • Replies: 6
    • Views: 2,669
    digsy1983
    08-15-2012, 07:44 AM Go to last post

  48. Power bodybuilding

    Started by Ben_66, 07-25-2012 09:53 AM
    • Replies: 4
    • Views: 2,379
    Shadowmaker
    08-14-2012, 05:14 AM Go to last post

  49. number of exercises

    Started by gula187, 08-11-2012 05:50 AM
    • Replies: 15
    • Views: 2,163
    gula187
    08-13-2012, 03:51 PM Go to last post

  50. Routine To lose fat

    Started by feurion, 08-07-2012 08:59 AM
    • Replies: 4
    • Views: 1,225
    baseline_9
    08-13-2012, 11:26 AM Go to last post

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