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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,777
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,406
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,745
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,813
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,743
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,611
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,329
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,938
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,861
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,261
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. My Program

    Started by red_hulk, 08-28-2012 05:50 PM
    • Replies: 15
    • Views: 1,159
    havanakid
    08-30-2012, 05:13 PM Go to last post

  2. Make them abs huge

    Started by Razor, 08-23-2012 11:06 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 5,102
    Razor
    08-30-2012, 02:29 PM Go to last post

  3. What protocol while on pct?!

    Started by tippedblowfish, 08-27-2012 06:29 AM
    • Replies: 3
    • Views: 931
    M302_Imola
    08-30-2012, 06:22 AM Go to last post

  4. incline, neutral or decline fact or myth??

    Started by digsy1983, 08-22-2012 01:48 PM
    • Replies: 15
    • Views: 1,430
    alex.mitev
    08-30-2012, 05:14 AM Go to last post

  5. INSANITY but just for abs...

    Started by kbronss, 08-28-2012 09:10 PM
    • Replies: 3
    • Views: 1,183
    kbronss
    08-29-2012, 03:59 PM Go to last post

  6. Fastest/Most efficient way to lose BF whilst maintaining muscle?

    Started by msmoke44, 08-20-2012 08:13 PM
    • Replies: 2
    • Views: 978
    Ridge596
    08-28-2012, 05:45 PM Go to last post

  7. My current football workout. Anywhere to improve.

    Started by Ridge596, 08-28-2012 02:12 PM
    2 Attachment(s)
    • Replies: 3
    • Views: 722
    Ridge596
    08-28-2012, 03:09 PM Go to last post

  8. Abs qustion for muscleink

    Started by abstetic, 08-27-2012 12:28 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,279
    gearbox
    08-28-2012, 08:58 AM Go to last post

  9. feedback on program

    Started by teacherman, 08-22-2012 08:00 PM
    • Replies: 5
    • Views: 938
    teacherman
    08-28-2012, 12:35 AM Go to last post

  10. brachioradialis and brachialis pain/soreness

    Started by lovbyts, 06-24-2012 02:38 AM
    • Replies: 13
    • Views: 7,193
    Times Roman
    08-27-2012, 09:28 PM Go to last post

  11. Whats the best training to gain lean mass

    Started by super.muscle3, 08-27-2012 05:41 AM
    • Replies: 1
    • Views: 797
    baseline_9
    08-27-2012, 02:11 PM Go to last post

  12. What do you pay for your gym?

    Started by DocRock, 08-02-2012 07:07 PM
    2 Pages •
    1 2
    • Replies: 58
    • Views: 5,369
    DocRock
    08-27-2012, 12:51 AM Go to last post

  13. advice on chest

    Started by kapper, 08-22-2012 01:08 AM
    • Replies: 10
    • Views: 1,482
    stpete
    08-25-2012, 08:44 PM Go to last post

  14. fvck soreness!

    Started by greenwell001, 08-24-2012 11:00 AM
    • Replies: 2
    • Views: 845
    Lunk1
    08-24-2012, 02:23 PM Go to last post

  15. One trap bigger than other

    Started by bigsiv, 08-09-2012 12:22 PM
    • Replies: 7
    • Views: 1,643
    baseline_9
    08-23-2012, 04:32 PM Go to last post

  16. Training and Cycle log

    Started by Brick, 07-27-2012 09:18 PM
    7 Attachment(s)
    • Replies: 25
    • Views: 3,605
    Brick
    08-23-2012, 01:00 PM Go to last post

  17. decline db replacements.

    Started by greenwell001, 08-21-2012 01:00 PM
    • Replies: 4
    • Views: 1,048
    M302_Imola
    08-22-2012, 05:46 AM Go to last post

  18. 2x per body part program

    Started by teacherman, 08-21-2012 08:03 AM
    • Replies: 7
    • Views: 1,150
    teacherman
    08-22-2012, 03:12 AM Go to last post

  19. Visual Impact Muscle Buliding

    Started by TheS1tch, 08-21-2012 07:04 PM
    • Replies: 0
    • Views: 1,010
    TheS1tch
    08-21-2012, 07:04 PM Go to last post

  20. New Training Routine

    Started by Big Bacto, 08-14-2012 06:53 PM
    • Replies: 12
    • Views: 1,584
    Big Bacto
    08-21-2012, 09:41 AM Go to last post

  21. Is 3 days a week of training really enough??

    Started by z.westelman, 08-07-2012 02:28 PM
    • Replies: 13
    • Views: 3,293
    GSXR75O
    08-21-2012, 06:37 AM Go to last post

  22. A year out and need to make a start

    Started by panntastic, 08-21-2012 05:31 AM
    • Replies: 0
    • Views: 780
    panntastic
    08-21-2012, 05:31 AM Go to last post

  23. Do you train alone or with somone ?

    Started by mike954, 08-13-2012 02:48 PM
    • Replies: 27
    • Views: 3,999
    johnnylucifer
    08-20-2012, 06:13 PM Go to last post

  24. Suicide grip

    Started by Hellhound1988, 08-09-2012 12:13 PM
    • Replies: 12
    • Views: 1,870
    johnnylucifer
    08-20-2012, 06:03 PM Go to last post

  25. Glutes, Hams, and Quads

    Started by mphammer, 08-08-2012 11:47 AM
    • Replies: 10
    • Views: 1,606
    liftology
    08-20-2012, 03:50 PM Go to last post

  26. shoulder press

    Started by kalspic, 08-19-2012 01:34 AM
    • Replies: 7
    • Views: 1,151
    liftology
    08-20-2012, 03:46 PM Go to last post

  27. HIIT vs Jogging vs Fast walking?

    Started by armyranger516862006, 08-19-2012 07:48 AM
    • Replies: 5
    • Views: 1,273
    armyranger516862006
    08-19-2012, 07:51 PM Go to last post

  28. no muscle pain next day

    Started by jj1233, 08-10-2012 04:07 AM
    • Replies: 13
    • Views: 1,965
    Tx89
    08-19-2012, 06:38 PM Go to last post

  29. Beginner Workout Help

    Started by Critch1990, 08-19-2012 06:04 AM
    • Replies: 4
    • Views: 831
    stpete
    08-19-2012, 04:48 PM Go to last post

  30. Natty Volume vs Frequency

    Started by teacherman, 08-19-2012 04:52 AM
    • Replies: 9
    • Views: 1,262
    baseline_9
    08-19-2012, 08:58 AM Go to last post

  31. Evaluate My Current Routine

    Started by gbrice75, 07-31-2012 11:07 AM
    • Replies: 8
    • Views: 1,496
    Jonnyg419
    08-18-2012, 01:42 PM Go to last post

  32. massive delts?

    Started by greenwell001, 08-02-2012 10:27 PM
    • Replies: 15
    • Views: 2,770
    Shadowmaker
    08-17-2012, 10:45 PM Go to last post

  33. Getting started: Questions about routines

    Started by PhunkyMunky, 08-16-2012 11:22 PM
    • Replies: 5
    • Views: 1,178
    Shadowmaker
    08-17-2012, 08:17 PM Go to last post

  34. Dips

    Started by Psaletta, 08-17-2012 09:22 AM
    • Replies: 6
    • Views: 1,266
    Shadowmaker
    08-17-2012, 07:54 PM Go to last post

  35. For all you leg press blokes out there....

    Started by Times Roman, 08-14-2012 04:43 PM
    • Replies: 13
    • Views: 1,787
    ineedauser
    08-17-2012, 03:52 PM Go to last post

  36. Question Shoulder routines

    Started by BurntRbr, 08-15-2012 05:43 PM
    • Replies: 6
    • Views: 1,289
    senzubean
    08-17-2012, 11:25 AM Go to last post

  37. Cardio PWO or non lifting days?

    Started by thex95, 07-27-2012 05:06 PM
    • Replies: 4
    • Views: 1,586
    Megadeth
    08-17-2012, 10:03 AM Go to last post

  38. Are there any Personal Trainers or people who train in Beds/ Herts area?

    Started by Rambo82, 08-16-2012 11:39 PM
    bedfordshire, experienced, knowledge, mentor, personal trainer
    • Replies: 0
    • Views: 896
    Rambo82
    08-16-2012, 11:39 PM Go to last post

  39. how often should i change my routine

    Started by adam12kyle12, 08-12-2012 06:56 PM
    • Replies: 2
    • Views: 1,113
    DemiGodStatus
    08-16-2012, 06:51 AM Go to last post

  40. Trying out max-ot

    Started by luka5, 08-12-2012 12:41 AM
    • Replies: 3
    • Views: 1,126
    200+
    08-15-2012, 08:54 PM Go to last post

  41. Looking for new Plyo workouts to increase speed and agility

    Started by DemiGodStatus, 08-15-2012 11:57 AM
    • Replies: 2
    • Views: 1,132
    DemiGodStatus
    08-15-2012, 01:42 PM Go to last post

  42. Training Advice while on Test-E/Dbol

    Started by The-Mean-Trainer, 08-15-2012 09:12 AM
    • Replies: 0
    • Views: 1,590
    The-Mean-Trainer
    08-15-2012, 09:12 AM Go to last post

  43. anyone tried the HIT MIKE MENTZER WORKOUTS???

    Started by digsy1983, 08-11-2012 02:47 PM
    • Replies: 6
    • Views: 2,559
    digsy1983
    08-15-2012, 07:44 AM Go to last post

  44. Power bodybuilding

    Started by Ben_66, 07-25-2012 09:53 AM
    • Replies: 4
    • Views: 2,314
    Shadowmaker
    08-14-2012, 05:14 AM Go to last post

  45. number of exercises

    Started by gula187, 08-11-2012 05:50 AM
    • Replies: 15
    • Views: 2,089
    gula187
    08-13-2012, 03:51 PM Go to last post

  46. Routine To lose fat

    Started by feurion, 08-07-2012 08:59 AM
    • Replies: 4
    • Views: 1,144
    baseline_9
    08-13-2012, 11:26 AM Go to last post

  47. Thoughts on this routine

    Started by gymstyle87, 08-11-2012 06:29 PM
    • Replies: 10
    • Views: 1,382
    baseline_9
    08-13-2012, 11:21 AM Go to last post

  48. Program

    Started by teacherman, 08-11-2012 10:57 PM
    • Replies: 7
    • Views: 1,671
    baseline_9
    08-12-2012, 06:03 AM Go to last post

  49. Training muscles

    Started by Psaletta, 08-10-2012 08:27 AM
    • Replies: 4
    • Views: 1,263
    digsy1983
    08-12-2012, 03:27 AM Go to last post

  50. Critique my routine

    Started by Sepherot, 08-11-2012 08:24 PM
    • Replies: 0
    • Views: 708
    Sepherot
    08-11-2012, 08:24 PM Go to last post

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