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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

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IMPORTANT: The Slingshot Training System

Started by Ronnie Rowland, 06-15-2008 08:50 AM

12 Pages •

1 2 3 4 5 ... 12
- Replies: 440
- Views: 173,688
- Rating3 / 5
Last Post By

AwareXx

03-17-2020, 07:11 AM
IMPORTANT: Guidelines for Growth

Started by Warrior, 06-02-2004 01:47 AM

3 Pages •

1 2 3
- Replies: 92
- Views: 62,319
- Rating4 / 5
Last Post By

Superstark

01-22-2018, 07:52 PM
IMPORTANT: The mental mind zone / are you trianing hard enough

Started by marcus300, 11-03-2014 03:16 AM

2 Pages •

1 2
- Replies: 64
- Views: 12,765
- Rating4 / 5
Last Post By

user1234567890

11-01-2022, 06:39 AM
IMPORTANT: Tips For Making Gains At A Young Age

Started by MuscleScience, 08-15-2017 10:35 PM

2 Pages •

1 2
- Replies: 46
- Views: 8,802
- Rating5 / 5
Last Post By

Obs

10-16-2018, 09:09 PM
IMPORTANT: Bracing and breathing

Started by marcus300, 06-26-2015 04:40 AM
- Replies: 36
- Views: 4,608
- Rating0 / 5
Last Post By

marcus300

03-09-2018, 01:30 AM
IMPORTANT: Posting Workout Questions/Training Cycles

Started by Warrior, 06-26-2004 08:07 PM
- Replies: 29
- Views: 24,738
- Rating0 / 5
Last Post By

trz.bogdan

05-31-2018, 02:19 AM
IMPORTANT: Various Training Techniques

Started by Pinnacle, 12-03-2005 06:25 PM
- Replies: 24
- Views: 57,855
- Rating0 / 5
Last Post By

Doc.Sust

01-30-2007, 09:23 AM
IMPORTANT: Better Strength Articles

Started by Blown_SC, 03-20-2005 12:25 AM
- Replies: 8
- Views: 17,255
- Rating0 / 5
Last Post By

Blown_SC

03-20-2005, 12:50 AM
IMPORTANT: All Please Read - NEW RULES - MAY- 2016

Started by *Admin*, 04-30-2016 09:35 PM
- Replies: 8
- Views: 3,402
- Rating0 / 5
Last Post By

Livingabetterlife

07-08-2022, 10:44 PM
IMPORTANT: Muscle fibers and training

Started by marcus300, 09-24-2013 09:33 AM
- Replies: 1
- Views: 6,935
- Rating0 / 5
Last Post By

marcus300

01-13-2015, 06:13 AM

Poll: Does AS make you work out harder?

Started by Sicilian30, 07-22-2002 05:24 PM
- Replies: 16
- Views: 1,656
- Rating0 / 5
Last Post By

123A

01-10-2003, 04:41 AM
Chest - From Barbell to Dumbbell Help

Started by Bobbo, 02-13-2003 07:24 AM
- Replies: 16
- Views: 1,115
- Rating0 / 5
Last Post By

houseofpain

02-17-2003, 08:08 AM
DC method while on a cycle...

Started by PrairieDawg, 06-13-2004 05:46 PM
- Replies: 16
- Views: 966
- Rating0 / 5
Last Post By

Swellin

06-15-2004, 02:18 PM
Help me with some ideas guys.

Started by solidj55, 03-18-2003 05:12 PM
- Replies: 16
- Views: 916
- Rating0 / 5
Last Post By

BIG TEXAN

03-22-2003, 07:28 AM
Deadlifts are killing my back workout, what to do?

Started by AbsolutelyLethal, 03-22-2003 10:35 AM
- Replies: 16
- Views: 895
- Rating0 / 5
Last Post By

AbsolutelyLethal

03-31-2003, 06:17 PM
2 hours in the gym... is it really that bad?

Started by k_dogg, 12-14-2003 08:02 PM
- Replies: 16
- Views: 3,129
- Rating0 / 5
Last Post By

Polska

12-20-2003, 09:50 PM
Doggcrapp training results

Started by scottninpo, 01-22-2004 07:06 AM
- Replies: 16
- Views: 5,110
- Rating0 / 5
Last Post By

Swellin

01-23-2004, 09:07 AM
Cardio

Started by AJS, 02-28-2004 07:45 PM
- Replies: 16
- Views: 877
- Rating0 / 5
Last Post By

AJS

03-01-2004, 05:12 AM
How safe is squat?

Started by alevok, 02-23-2004 09:20 AM
- Replies: 16
- Views: 838
- Rating0 / 5
Last Post By

Vice

02-26-2004, 09:02 AM
dumbell presses for chest mass?

Started by muscle27, 03-22-2004 06:46 PM
- Replies: 16
- Views: 1,298
- Rating0 / 5
Last Post By

ImmmtheIceman

03-29-2004, 11:32 PM
for ne one with a ripped chest

Started by Krunchtime, 05-19-2004 04:24 PM
- Replies: 16
- Views: 1,158
- Rating0 / 5
Last Post By

Rictor33

06-09-2004, 02:06 PM
is this OK?

Started by tboy86, 07-11-2004 05:51 PM
- Replies: 16
- Views: 1,005
- Rating0 / 5
Last Post By

tboy86

07-15-2004, 01:49 PM
Ronnie Curls?

Started by 63190, 08-28-2004 01:08 AM
- Replies: 16
- Views: 1,786
- Rating0 / 5
Last Post By

anabolicwannabe

09-22-2004, 08:57 AM
maxout

Started by uttyler dude, 11-16-2004 06:10 PM
- Replies: 16
- Views: 965
- Rating0 / 5
Last Post By

uttyler dude

11-17-2004, 10:08 AM
After a meal?

Started by gya321, 12-16-2004 10:42 PM
- Replies: 16
- Views: 923
- Rating0 / 5
Last Post By

weightshead

12-23-2004, 07:29 AM
plz help me Critique my routine

Started by danz, 02-17-2005 08:55 AM
- Replies: 16
- Views: 794
- Rating0 / 5
Last Post By

brew035

03-14-2005, 08:25 PM
Bench Press Form

Started by lzicc, 07-06-2005 06:53 PM
- Replies: 16
- Views: 1,507
- Rating0 / 5
Last Post By

collar

07-10-2005, 09:11 PM
Without a doubt the best exercise for forearms are...

Started by Tommy Gunn, 12-01-2005 07:55 PM
- Replies: 16
- Views: 1,138
- Rating0 / 5
Last Post By

Hackamaniac

12-02-2005, 06:45 PM
sore wrist at 235 bench press

Started by littleman6, 12-10-2005 09:07 PM
- Replies: 16
- Views: 2,010
- Rating0 / 5
Last Post By

max2extreme

12-12-2005, 04:59 PM
to get an idea

Started by HULKBOY, 12-29-2005 07:34 PM
- Replies: 16
- Views: 760
- Rating0 / 5
Last Post By

Kale

12-30-2005, 02:46 AM
lats??

Started by littlemantc, 02-18-2006 12:20 AM
- Replies: 16
- Views: 936
- Rating0 / 5
Last Post By

Timm1704

02-27-2006, 04:52 PM
Training when sick... yay or nay?

Started by Katelette81, 04-19-2006 06:53 AM
- Replies: 16
- Views: 719
- Rating0 / 5
Last Post By

Superballer

04-21-2006, 11:06 PM
Bench Press Grip

Started by Steve80, 04-26-2006 08:07 PM
- Replies: 16
- Views: 1,246
- Rating0 / 5
Last Post By

heckler45_2000

04-30-2006, 10:06 PM
my workout routine...help please

Started by feloniness, 02-22-2007 05:14 PM
- Replies: 16
- Views: 829
- Rating0 / 5
Last Post By

feloniness

02-25-2007, 10:39 PM
Workout Split Read This!

Started by dr.shred, 02-28-2007 05:23 PM
- Replies: 16
- Views: 944
- Rating0 / 5
Last Post By

alphadigs

03-04-2007, 01:00 AM
im stuck at 245lbs need help

Started by I_wanna_be_govenor2, 03-16-2007 12:27 AM
- Replies: 16
- Views: 835
- Rating0 / 5
Last Post By

wishmasterATM

03-24-2007, 05:17 PM
Help With My Chest

Started by mr newbreed, 08-27-2007 11:41 AM
- Replies: 16
- Views: 894
- Rating0 / 5
Last Post By

Stabone

09-04-2007, 06:07 PM
Whats wrong with my Hamstrings!!!!

Started by Jackie0325, 08-30-2007 02:56 PM
- Replies: 16
- Views: 1,029
- Rating0 / 5
Last Post By

beatz85

09-06-2007, 09:01 AM
Shoulders??

Started by mike424, 02-27-2008 07:40 PM
- Replies: 16
- Views: 2,195
- Rating0 / 5
Last Post By

beefjerky

06-01-2008, 04:57 PM
What do u drink

Started by whatisthatAAAA, 03-29-2008 05:39 PM
- Replies: 16
- Views: 1,066
- Rating0 / 5
Last Post By

LawMan018

04-01-2008, 12:42 PM
Tips on toning??

Started by sager85, 04-06-2008 10:04 PM
- Replies: 16
- Views: 908
- Rating0 / 5
Last Post By

sager85

04-15-2008, 05:33 AM
hang clen, why dont anybody do them in the gym?

Started by maroZ, 04-18-2008 08:55 PM
- Replies: 16
- Views: 977
- Rating0 / 5
Last Post By

buttercup

04-23-2008, 09:42 PM
Deadlifting Reps

Started by BuiltForThis, 06-15-2008 08:31 AM
- Replies: 16
- Views: 1,083
- Rating0 / 5
Last Post By

BuiltForThis

06-20-2008, 03:57 AM
Insane Pullups for back?

Started by delroid, 05-19-2008 01:56 AM
- Replies: 16
- Views: 1,304
- Rating0 / 5
Last Post By

Narkissos

05-26-2008, 10:10 AM
How long for healing time?

Started by HDRIDER925, 07-07-2008 01:17 AM
- Replies: 16
- Views: 1,067
- Rating0 / 5
Last Post By

HDRIDER925

07-09-2008, 10:34 PM
9 sets 2 times per week of tries, bies, traps, too much

Started by daniel_3855, 12-27-2008 04:17 AM
- Replies: 16
- Views: 1,716
- Rating0 / 5
Last Post By

SP1

01-26-2009, 10:16 PM
check out my shoulder program!

Started by wizard55, 01-28-2009 09:36 PM
- Replies: 16
- Views: 896
- Rating0 / 5
Last Post By

jethro1

01-31-2009, 09:48 AM
super sets

Started by history in the makin, 06-02-2009 10:39 PM
- Replies: 16
- Views: 973
- Rating0 / 5
Last Post By

lunchman

06-04-2009, 04:18 AM
Rear pull downs

Started by Biohazard74, 06-18-2009 10:47 AM
- Replies: 16
- Views: 1,763
- Rating0 / 5
Last Post By

Biohazard74

06-19-2009, 03:29 AM
Squats on PCT

Started by fig, 12-27-2009 04:14 PM
- Replies: 16
- Views: 2,068
- Rating0 / 5
Last Post By

gcguiness

01-03-2010, 12:36 PM
Training abs while bulking

Started by DPDESIGN, 02-03-2010 03:54 PM
- Replies: 16
- Views: 15,036
- Rating0 / 5
Last Post By

NVR2BIG1

02-14-2010, 04:23 PM
Weighted situps

Started by warlord_wang, 11-26-2010 06:10 PM
- Replies: 16
- Views: 2,645
- Rating0 / 5
Last Post By

warlord_wang

01-22-2011, 08:40 PM
Fresh training plan! Comments welcome

Started by DKbuilder, 12-13-2010 04:51 AM
- Replies: 16
- Views: 949
- Rating0 / 5
Last Post By

DKbuilder

12-15-2010, 03:39 AM
Chest Development Question

Started by Hulk54, 10-21-2011 02:35 PM
- Replies: 16
- Views: 939
- Rating0 / 5
Last Post By

marcus300

10-25-2011, 01:53 AM
need some new shoulder exercises....

Started by ramacher, 01-21-2012 05:08 AM
- Replies: 16
- Views: 1,004
- Rating0 / 5
Last Post By

BG

01-25-2012, 06:47 PM
New training program advice???

Started by sdog1313, 09-02-2012 05:19 AM
- Replies: 16
- Views: 1,039
- Rating0 / 5
Last Post By

951thompson

09-03-2012, 04:59 AM
Bucks Bicep Basher - Buck Norris Youtube Channel

Started by Pectorial, 10-31-2012 04:04 AM
- Replies: 16
- Views: 985
- Rating0 / 5
Last Post By

gymsoldier

11-04-2012, 05:49 AM
Buttocks volume ... But without too much quads volume

Started by BIGTOY79, 11-03-2013 03:22 AM
- Replies: 16
- Views: 818
- Rating0 / 5
Last Post By

skindiesel

11-16-2013, 07:01 PM
behind the neck shoulder presses and upright rows

Started by yeahbuddy289, 08-19-2015 07:07 PM
- Replies: 16
- Views: 1,630
- Rating0 / 5
Last Post By

NACH3

08-30-2015, 05:12 PM
Leg experts get in here!

Started by yeahbuddy289, 02-10-2016 08:32 PM
- Replies: 16
- Views: 1,459
- Rating0 / 5
Last Post By

Ashop

03-18-2016, 05:59 PM