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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,404
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  2. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,258
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,324
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,936
    marcus300
    01-13-2015, 06:13 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,739
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,770
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,711
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,811
    Obs
    10-16-2018, 09:09 PM Go to last post

  10. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,857
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  1. Best workout to get legs thick?

    Started by Makethemsuffer, 06-05-2008 08:48 PM
    • Replies: 10
    • Views: 1,077
    Diary of a Mad-man
    06-06-2008, 09:41 PM Go to last post

  2. Best workout to increase Lats??

    Started by Adam.S, 02-02-2005 04:53 AM
    • Replies: 31
    • Views: 3,579
    znak
    02-09-2005, 03:06 AM Go to last post

  3. Best workout training program after not working out for 1 year.

    Started by jdog55, 05-02-2009 03:45 PM
    • Replies: 1
    • Views: 674
    eatrainrest
    05-02-2009, 03:48 PM Go to last post

  4. Best workout type for me?

    Started by DanTheMan123, 05-23-2012 08:16 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 45
    • Views: 2,950
    Popeye's
    07-18-2012, 08:21 PM Go to last post

  5. Angry best workout while on a 12 week mass builder??

    Started by AustrianOAK14, 06-17-2004 03:55 PM
    • Replies: 13
    • Views: 12,706
    AustrianOAK14
    06-20-2004, 01:46 PM Go to last post

  6. best workout you have used

    Started by ess3489, 01-17-2010 11:24 PM
    • Replies: 0
    • Views: 800
    ess3489
    01-17-2010, 11:24 PM Go to last post

  7. Best Workout?

    Started by LittleMeth, 03-28-2002 04:50 PM
    • Replies: 1
    • Views: 668
    dumbells101
    03-29-2002, 08:46 AM Go to last post

  8. Best workouts for quadricep mass

    Started by gottibme, 10-26-2006 05:08 PM
    • Replies: 5
    • Views: 867
    THE_DOME
    10-27-2006, 05:37 PM Go to last post

  9. Best workouts while cutting?

    Started by slizzut, 07-01-2004 09:03 PM
    • Replies: 0
    • Views: 787
    slizzut
    07-01-2004, 09:03 PM Go to last post

  10. best/effective exercises for lower abs?

    Started by rahulsingh265, 11-20-2014 12:22 AM
    • Replies: 18
    • Views: 1,259
    rahulsingh265
    11-30-2014, 09:09 AM Go to last post

  11. Best/fav cardio equip?

    Started by samoth, 06-07-2002 04:44 PM
    • Replies: 1
    • Views: 667
    Ermantroudt
    06-07-2002, 05:39 PM Go to last post

  12. Beta blockers and working out

    Started by Beethoven, 05-15-2016 01:23 PM
    • Replies: 12
    • Views: 1,678
    Beethoven
    05-20-2016, 10:46 AM Go to last post

  13. better aem defition

    Started by MUSCLENUTANT, 04-25-2013 02:23 PM
    2 Pages •
    1 2
    • Replies: 71
    • Views: 2,174
    MUSCLENUTANT
    04-29-2013, 04:22 AM Go to last post

  14. Better definition on non dominate side

    Started by fastindirt, 10-31-2016 02:42 PM
    • Replies: 4
    • Views: 760
    Couchlock
    11-01-2016, 12:46 PM Go to last post

  15. Wink Better development with higher reps and using moderate weights

    Started by sonar1234, 02-01-2007 09:12 AM
    • Replies: 5
    • Views: 700
    The Legend
    02-01-2007, 10:47 AM Go to last post

  16. Better endurance through sprint work

    Started by aronjrsmil, 01-12-2012 11:46 PM
    • Replies: 5
    • Views: 678
    aronjrsmil
    01-13-2012, 02:01 PM Go to last post

  17. Better for shoulder impingement

    Started by Aggression, 01-06-2005 11:01 PM
    • Replies: 4
    • Views: 570
    chicamahomico
    01-07-2005, 01:57 AM Go to last post

  18. Better gains!

    Started by UberSteroids, 02-22-2007 05:11 PM
    • Replies: 1
    • Views: 558
    kaberle_15
    02-22-2007, 05:29 PM Go to last post

  19. Better my back.

    Started by hausstang00, 01-04-2004 12:17 PM
    • Replies: 6
    • Views: 754
    LM1332
    01-06-2004, 10:40 PM Go to last post

  20. Better results?

    Started by UberSteroids, 07-14-2007 10:08 AM
    • Replies: 16
    • Views: 810
    AddMoreMass
    07-19-2007, 08:21 AM Go to last post

  21. better sex?

    Started by oc pitbull, 01-08-2007 05:11 PM
    • Replies: 4
    • Views: 673
    oc pitbull
    01-08-2007, 07:47 PM Go to last post

  22. Better Time ?

    Started by NateDilworth, 07-20-2011 12:16 AM
    • Replies: 1
    • Views: 604
    Cagerat
    07-20-2011, 12:40 AM Go to last post

  23. better to split up cardio and weights in two diff sessions???

    Started by firsttimer22, 12-22-2009 09:31 PM
    • Replies: 11
    • Views: 2,068
    firsttimer22
    01-04-2010, 01:05 PM Go to last post

  24. Better way to gauge progress

    Started by Deltasaurus, 04-14-2009 01:04 PM
    • Replies: 8
    • Views: 849
    xnotoriousx
    04-16-2009, 02:46 PM Go to last post

  25. better workout program on cycle?

    Started by adude006, 03-23-2008 04:50 PM
    • Replies: 0
    • Views: 638
    adude006
    03-23-2008, 04:50 PM Go to last post

  26. Between pecks

    Started by Tushe, 08-30-2004 06:22 AM
    • Replies: 17
    • Views: 880
    Tushe
    09-02-2004, 10:05 AM Go to last post

  27. Beyond failure techniques? VETS PLZ

    Started by Juicedupmonkey, 11-21-2010 12:22 AM
    • Replies: 28
    • Views: 1,456
    Ronnie Rowland
    11-28-2010, 08:33 PM Go to last post

  28. Bf %

    Started by KingDong, 01-12-2005 06:17 PM
    • Replies: 2
    • Views: 486
    bluethunder
    01-13-2005, 08:35 AM Go to last post

  29. Bf %

    Started by energizer bunny, 04-30-2006 02:15 AM
    • Replies: 4
    • Views: 526
    yodaddy
    04-30-2006, 06:28 PM Go to last post

  30. BF Estimate can somebody help me determin

    Started by mind&muscle, 04-24-2015 10:33 AM
    1 Attachment(s)
    • Replies: 17
    • Views: 1,475
    Rokclimber
    05-11-2015, 11:56 PM Go to last post

  31. Cool bf%

    Started by DEE151, 04-23-2009 05:12 PM
    • Replies: 9
    • Views: 676
    eatrainrest
    04-24-2009, 08:09 PM Go to last post

  32. Question bf% & cycle

    Started by tall_skinny, 11-25-2004 09:25 PM
    • Replies: 1
    • Views: 510
    Ejuicer
    11-27-2004, 05:41 AM Go to last post

  33. BF% and power lifting

    Started by quarry206, 12-06-2006 12:39 PM
    • Replies: 1
    • Views: 510
    Doc.Sust
    12-06-2006, 02:06 PM Go to last post

  34. Bi and Tri growth

    Started by ScreaM, 06-23-2005 08:29 PM
    • Replies: 4
    • Views: 631
    chest6
    06-24-2005, 12:47 AM Go to last post

  35. Bi and Tri workout regime 💪

    Started by odin86, 10-07-2019 08:20 AM
    • Replies: 1
    • Views: 499
    GearHeaded
    10-07-2019, 09:33 AM Go to last post

  36. bi and tri's not growing

    Started by thewallop, 02-04-2005 01:55 AM
    • Replies: 11
    • Views: 849
    SwoleCat
    02-04-2005, 12:00 PM Go to last post

  37. Bi question

    Started by Psaletta, 09-21-2012 07:19 AM
    • Replies: 13
    • Views: 912
    M302_Imola
    09-25-2012, 05:30 AM Go to last post

  38. Bi workout

    Started by allskill87, 01-17-2013 09:34 AM
    • Replies: 25
    • Views: 1,163
    allskill87
    01-17-2013, 05:28 PM Go to last post

  39. Bi's

    Started by briansauras, 02-10-2005 01:22 PM
    • Replies: 10
    • Views: 766
    Dude-Man
    02-15-2005, 02:43 AM Go to last post

  40. Bi's 2x / week - too much?

    Started by animal013, 03-04-2003 11:22 PM
    • Replies: 2
    • Views: 640
    abstrack
    03-05-2003, 04:26 AM Go to last post

  41. bi's and tri's

    Started by immy, 05-21-2004 10:36 AM
    • Replies: 15
    • Views: 878
    Powrlftr
    05-24-2004, 01:37 PM Go to last post

  42. Bi's and Tri's

    Started by jbran23, 11-24-2008 10:08 PM
    • Replies: 4
    • Views: 651
    green22
    11-24-2008, 10:39 PM Go to last post

  43. Bi's are never sore

    Started by statuZ, 09-15-2004 03:35 PM
    • Replies: 26
    • Views: 1,049
    bluethunder
    09-17-2004, 07:37 AM Go to last post

  44. Bi's Are Still Sore

    Started by llrockyll, 04-26-2006 12:52 PM
    • Replies: 7
    • Views: 632
    IBdmfkr
    05-03-2006, 09:38 PM Go to last post

  45. bi's...

    Started by BigD33, 02-13-2007 01:06 PM
    • Replies: 21
    • Views: 824
    HSFootball
    02-19-2007, 11:03 PM Go to last post

  46. bi-cep peaks

    Started by axemurderer187, 02-17-2011 08:18 PM
    • Replies: 12
    • Views: 989
    pstacks
    02-26-2011, 06:26 PM Go to last post

  47. Question bi-tri-cept workout...

    Started by hartyman, 02-10-2002 04:49 PM
    • Replies: 9
    • Views: 1,231
    sp33dg33k
    02-12-2002, 11:44 AM Go to last post

  48. Bicep

    Started by babyface770, 05-29-2010 08:45 AM
    • Replies: 9
    • Views: 1,005
    nbaylot33
    06-01-2010, 12:01 PM Go to last post

  49. bicep "cutter"

    Started by ScreaM, 04-11-2005 08:40 PM
    • Replies: 7
    • Views: 1,300
    BIG D14
    04-17-2005, 04:24 PM Go to last post

  50. bicep 3 x per week

    Started by rhino1, 10-23-2008 01:06 AM
    • Replies: 5
    • Views: 774
    helium3
    10-23-2008, 08:07 AM Go to last post

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