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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. When to do Good Mornings...

    Started by UsKidsKnow, 07-26-2012 01:54 PM
    • Replies: 2
    • Views: 864
    stpete
    07-26-2012, 03:14 PM Go to last post

  2. looking for tips in Bringing up the Rear Delts

    Started by qkcam, 07-24-2012 03:18 PM
    • Replies: 5
    • Views: 1,142
    qkcam
    07-26-2012, 01:31 PM Go to last post

  3. help with routine

    Started by Anthony11bca, 07-26-2012 10:29 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 834
    Anthony11bca
    07-26-2012, 10:32 AM Go to last post

  4. Traing lower abs with herniated discs

    Started by bigdaddy519, 07-26-2012 09:02 AM
    • Replies: 0
    • Views: 1,092
    bigdaddy519
    07-26-2012, 09:02 AM Go to last post

  5. Must have equiptment!

    Started by RoadToHuge, 07-25-2012 08:06 PM
    • Replies: 2
    • Views: 1,280
    RoadToHuge
    07-25-2012, 08:25 PM Go to last post

  6. how can i get peak on bys ?

    Started by leeatkin, 07-25-2012 07:06 PM
    • Replies: 0
    • Views: 697
    leeatkin
    07-25-2012, 07:06 PM Go to last post

  7. Toned Calves

    Started by kshway, 07-25-2012 06:42 PM
    • Replies: 0
    • Views: 691
    kshway
    07-25-2012, 06:42 PM Go to last post

  8. Switching up reps!

    Started by Hardatwork, 07-25-2012 01:43 PM
    • Replies: 1
    • Views: 928
    Times Roman
    07-25-2012, 01:51 PM Go to last post

  9. Need help with new (to me) style of lifting

    Started by mockery, 07-24-2012 11:17 PM
    • Replies: 1
    • Views: 918
    mockery
    07-25-2012, 11:10 AM Go to last post

  10. Very tired after doing power lifting squats.

    Started by hyku1147, 07-20-2012 10:20 PM
    • Replies: 4
    • Views: 2,906
    hyku1147
    07-25-2012, 09:50 AM Go to last post

  11. Kaatsu / Occlusion Training Info and Discussion thread

    Started by Gambolputty, 07-24-2012 11:39 PM
    • Replies: 4
    • Views: 2,757
    Gambolputty
    07-25-2012, 07:49 AM Go to last post

  12. Cutting Bf

    Started by hannon33, 07-23-2012 04:55 PM
    • Replies: 5
    • Views: 1,014
    hannon33
    07-24-2012, 01:13 PM Go to last post

  13. Anyone here using cold thermogenisis as part of thier trainig regime?

    Started by Gambolputty, 07-24-2012 08:47 AM
    • Replies: 0
    • Views: 691
    Gambolputty
    07-24-2012, 08:47 AM Go to last post

  14. Sculpting legs

    Started by Iamdetermined, 07-24-2012 01:26 AM
    • Replies: 7
    • Views: 1,009
    Dpyle
    07-24-2012, 05:10 AM Go to last post

  15. Cardio before or after workout?

    Started by Woollster00, 07-17-2012 02:53 PM
    cardio gym muscle workout
    • Replies: 4
    • Views: 1,201
    ironbeck
    07-24-2012, 03:15 AM Go to last post

  16. Getting Cardio from your weight lifting?

    Started by Gambolputty, 07-23-2012 11:36 PM
    • Replies: 0
    • Views: 814
    Gambolputty
    07-23-2012, 11:36 PM Go to last post

  17. Done bulking, need help cutting

    Started by atrainwright, 07-09-2012 02:36 PM
    • Replies: 9
    • Views: 1,883
    atrainwright
    07-23-2012, 10:40 PM Go to last post

  18. Who here does front squats?

    Started by Razor, 03-04-2012 11:03 AM
    • Replies: 33
    • Views: 3,929
    Gambolputty
    07-23-2012, 07:58 PM Go to last post

  19. Blood Flow Restriction during Low-Intensity Resistance ??

    Started by terraj, 03-17-2010 06:55 AM
    • Replies: 4
    • Views: 1,883
    Gambolputty
    07-23-2012, 07:50 PM Go to last post

  20. Occlusion Training with Dr. Layne Norton

    Started by Turkish Juicer, 04-23-2012 01:32 PM
    6 Attachment(s)
    • Replies: 6
    • Views: 4,523
    Gambolputty
    07-23-2012, 07:48 PM Go to last post

  21. Back workout - 5feet11 and 200 pounds!

    Started by Popeye's, 07-12-2012 01:53 PM
    • Replies: 25
    • Views: 3,925
    Popeye's
    07-23-2012, 02:10 PM Go to last post

  22. Workout for beginner?

    Started by andone0523, 07-22-2012 07:35 PM
    • Replies: 4
    • Views: 946
    andone0523
    07-22-2012, 09:28 PM Go to last post

  23. HIIT & Gaining muscle

    Started by gymbud, 06-07-2012 09:58 PM
    • Replies: 16
    • Views: 2,469
    johnnylucifer
    07-22-2012, 09:02 PM Go to last post

  24. Critique my lifting schedule, only 1 Rest Day

    Started by MACKATTACK, 07-20-2012 12:36 PM
    • Replies: 8
    • Views: 1,211
    gmantheman
    07-22-2012, 07:54 PM Go to last post

  25. lat pull down grip for girls, ladies any ideas?

    Started by southernsky, 07-22-2012 10:45 AM
    • Replies: 2
    • Views: 939
    southernsky
    07-22-2012, 07:42 PM Go to last post

  26. Stick too 3 days a week?

    Started by M37H, 07-21-2012 05:49 PM
    • Replies: 2
    • Views: 970
    pasha
    07-21-2012, 09:54 PM Go to last post

  27. Tendon roll & pop during curls

    Started by Myapocalypse, 07-20-2012 08:56 AM
    • Replies: 3
    • Views: 1,437
    Far from massive
    07-21-2012, 06:20 PM Go to last post

  28. Growin' Dem' Legs

    Started by musclecarmayham, 07-16-2012 07:56 PM
    • Replies: 4
    • Views: 1,144
    dren
    07-21-2012, 07:51 AM Go to last post

  29. back gets sore on shoulder day

    Started by bobjack, 07-20-2012 12:57 PM
    • Replies: 4
    • Views: 1,045
    Dpyle
    07-20-2012, 05:54 PM Go to last post

  30. I need more Abs

    Started by pasha, 07-20-2012 02:05 PM
    • Replies: 0
    • Views: 687
    pasha
    07-20-2012, 02:05 PM Go to last post

  31. Trimming the Fat - Need Some Cutting Advice

    Started by Bigsmack, 07-20-2012 10:44 AM
    • Replies: 0
    • Views: 843
    Bigsmack
    07-20-2012, 10:44 AM Go to last post

  32. Chest

    Started by MRNJ1992, 07-18-2012 03:29 PM
    • Replies: 5
    • Views: 1,171
    Trying-Hard
    07-20-2012, 09:34 AM Go to last post

  33. What's Your Tricep Routine??? Most Effective Excercises?

    Started by Woollster00, 07-11-2012 07:13 PM
    • Replies: 10
    • Views: 2,323
    Trying-Hard
    07-20-2012, 09:32 AM Go to last post

  34. Biceps reaching failure very fast

    Started by pain=gain, 06-30-2012 07:35 PM
    • Replies: 7
    • Views: 1,859
    Far from massive
    07-19-2012, 05:29 PM Go to last post

  35. Whats Your Favorite Exercise

    Started by BIGPHIL, 01-04-2006 04:17 PM
    5 Pages •
    1 2 3 4 5
    2 Attachment(s)
    • Replies: 162
    • Views: 10,985
    brocato
    07-19-2012, 12:44 PM Go to last post

  36. Best workout type for me?

    Started by DanTheMan123, 05-23-2012 08:16 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 45
    • Views: 3,082
    Popeye's
    07-18-2012, 08:21 PM Go to last post

  37. Shredded abs

    Started by 1wheelr1, 06-30-2012 05:29 AM
    • Replies: 15
    • Views: 2,639
    eightythree
    07-18-2012, 04:01 PM Go to last post

  38. Bicep thickness

    Started by BulkCity, 07-03-2012 05:03 AM
    • Replies: 3
    • Views: 1,254
    aportinastorm
    07-17-2012, 11:39 PM Go to last post

  39. Sauna after workouts

    Started by BeefCake41, 06-27-2012 08:39 AM
    • Replies: 18
    • Views: 1,755
    JHeisman1
    07-17-2012, 09:49 PM Go to last post

  40. how long does it take to lose actual mass from detraining?

    Started by yepimonfire, 06-13-2012 08:05 PM
    • Replies: 11
    • Views: 1,407
    vonner
    07-17-2012, 08:40 AM Go to last post

  41. Talking Does my 5 day split look fine?

    Started by Joe2012, 07-15-2012 12:50 PM
    • Replies: 4
    • Views: 1,162
    vonner
    07-17-2012, 07:57 AM Go to last post

  42. full body lift stressing time under pressure.

    Started by noon, 07-15-2012 05:22 PM
    • Replies: 4
    • Views: 980
    noon
    07-17-2012, 05:01 AM Go to last post

  43. Please critique this workout.

    Started by dbw1968, 07-16-2012 09:41 PM
    • Replies: 1
    • Views: 998
    kirbydunker
    07-16-2012, 10:05 PM Go to last post

  44. Boulder Shoulder Routines

    Started by musclecarmayham, 06-17-2012 01:21 PM
    • Replies: 18
    • Views: 2,725
    musclecarmayham
    07-16-2012, 07:43 PM Go to last post

  45. Weightlifting Belts

    Started by Schwarzenegger, 07-16-2012 06:24 PM
    • Replies: 0
    • Views: 684
    Schwarzenegger
    07-16-2012, 06:24 PM Go to last post

  46. Core Exercises!

    Started by Fari, 04-02-2012 01:18 PM
    • Replies: 3
    • Views: 1,257
    kirbydunker
    07-16-2012, 05:05 PM Go to last post

  47. bring chest together

    Started by drose979, 06-26-2012 04:32 PM
    • Replies: 7
    • Views: 1,822
    kirbydunker
    07-16-2012, 04:05 PM Go to last post

  48. New workout routine

    Started by lestat85, 07-14-2012 10:51 AM
    • Replies: 6
    • Views: 1,410
    kirbydunker
    07-16-2012, 04:00 PM Go to last post

  49. My Current Workout

    Started by thex95, 07-15-2012 11:08 AM
    • Replies: 1
    • Views: 810
    kirbydunker
    07-16-2012, 03:51 PM Go to last post

  50. Arrow How much can you bench press???

    Started by Misery13, 07-16-2012 03:23 PM
    bench press, competition, pct, steroids, strength
    • Replies: 0
    • Views: 1,598
    Misery13
    07-16-2012, 03:23 PM Go to last post

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