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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,752
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,402
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,522
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,794
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,729
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,605
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,314
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,850
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,254
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Must have equiptment!

    Started by RoadToHuge, 07-25-2012 08:06 PM
    • Replies: 2
    • Views: 1,204
    RoadToHuge
    07-25-2012, 08:25 PM Go to last post

  2. how can i get peak on bys ?

    Started by leeatkin, 07-25-2012 07:06 PM
    • Replies: 0
    • Views: 636
    leeatkin
    07-25-2012, 07:06 PM Go to last post

  3. Toned Calves

    Started by kshway, 07-25-2012 06:42 PM
    • Replies: 0
    • Views: 636
    kshway
    07-25-2012, 06:42 PM Go to last post

  4. Switching up reps!

    Started by Hardatwork, 07-25-2012 01:43 PM
    • Replies: 1
    • Views: 869
    Times Roman
    07-25-2012, 01:51 PM Go to last post

  5. Need help with new (to me) style of lifting

    Started by mockery, 07-24-2012 11:17 PM
    • Replies: 1
    • Views: 856
    mockery
    07-25-2012, 11:10 AM Go to last post

  6. Very tired after doing power lifting squats.

    Started by hyku1147, 07-20-2012 10:20 PM
    • Replies: 4
    • Views: 2,853
    hyku1147
    07-25-2012, 09:50 AM Go to last post

  7. Kaatsu / Occlusion Training Info and Discussion thread

    Started by Gambolputty, 07-24-2012 11:39 PM
    • Replies: 4
    • Views: 2,660
    Gambolputty
    07-25-2012, 07:49 AM Go to last post

  8. Cutting Bf

    Started by hannon33, 07-23-2012 04:55 PM
    • Replies: 5
    • Views: 942
    hannon33
    07-24-2012, 01:13 PM Go to last post

  9. Anyone here using cold thermogenisis as part of thier trainig regime?

    Started by Gambolputty, 07-24-2012 08:47 AM
    • Replies: 0
    • Views: 628
    Gambolputty
    07-24-2012, 08:47 AM Go to last post

  10. Sculpting legs

    Started by Iamdetermined, 07-24-2012 01:26 AM
    • Replies: 7
    • Views: 936
    Dpyle
    07-24-2012, 05:10 AM Go to last post

  11. Cardio before or after workout?

    Started by Woollster00, 07-17-2012 02:53 PM
    cardio gym muscle workout
    • Replies: 4
    • Views: 1,132
    ironbeck
    07-24-2012, 03:15 AM Go to last post

  12. Getting Cardio from your weight lifting?

    Started by Gambolputty, 07-23-2012 11:36 PM
    • Replies: 0
    • Views: 741
    Gambolputty
    07-23-2012, 11:36 PM Go to last post

  13. Done bulking, need help cutting

    Started by atrainwright, 07-09-2012 02:36 PM
    • Replies: 9
    • Views: 1,795
    atrainwright
    07-23-2012, 10:40 PM Go to last post

  14. Who here does front squats?

    Started by Razor, 03-04-2012 11:03 AM
    • Replies: 33
    • Views: 3,816
    Gambolputty
    07-23-2012, 07:58 PM Go to last post

  15. Blood Flow Restriction during Low-Intensity Resistance ??

    Started by terraj, 03-17-2010 06:55 AM
    • Replies: 4
    • Views: 1,799
    Gambolputty
    07-23-2012, 07:50 PM Go to last post

  16. Occlusion Training with Dr. Layne Norton

    Started by Turkish Juicer, 04-23-2012 01:32 PM
    6 Attachment(s)
    • Replies: 6
    • Views: 4,400
    Gambolputty
    07-23-2012, 07:48 PM Go to last post

  17. Back workout - 5feet11 and 200 pounds!

    Started by Popeye's, 07-12-2012 01:53 PM
    • Replies: 25
    • Views: 3,834
    Popeye's
    07-23-2012, 02:10 PM Go to last post

  18. Workout for beginner?

    Started by andone0523, 07-22-2012 07:35 PM
    • Replies: 4
    • Views: 896
    andone0523
    07-22-2012, 09:28 PM Go to last post

  19. HIIT & Gaining muscle

    Started by gymbud, 06-07-2012 09:58 PM
    • Replies: 16
    • Views: 2,383
    johnnylucifer
    07-22-2012, 09:02 PM Go to last post

  20. Critique my lifting schedule, only 1 Rest Day

    Started by MACKATTACK, 07-20-2012 12:36 PM
    • Replies: 8
    • Views: 1,124
    gmantheman
    07-22-2012, 07:54 PM Go to last post

  21. lat pull down grip for girls, ladies any ideas?

    Started by southernsky, 07-22-2012 10:45 AM
    • Replies: 2
    • Views: 868
    southernsky
    07-22-2012, 07:42 PM Go to last post

  22. Stick too 3 days a week?

    Started by M37H, 07-21-2012 05:49 PM
    • Replies: 2
    • Views: 918
    pasha
    07-21-2012, 09:54 PM Go to last post

  23. Tendon roll & pop during curls

    Started by Myapocalypse, 07-20-2012 08:56 AM
    • Replies: 3
    • Views: 1,374
    Far from massive
    07-21-2012, 06:20 PM Go to last post

  24. Growin' Dem' Legs

    Started by musclecarmayham, 07-16-2012 07:56 PM
    • Replies: 4
    • Views: 1,095
    dren
    07-21-2012, 07:51 AM Go to last post

  25. back gets sore on shoulder day

    Started by bobjack, 07-20-2012 12:57 PM
    • Replies: 4
    • Views: 993
    Dpyle
    07-20-2012, 05:54 PM Go to last post

  26. I need more Abs

    Started by pasha, 07-20-2012 02:05 PM
    • Replies: 0
    • Views: 631
    pasha
    07-20-2012, 02:05 PM Go to last post

  27. Trimming the Fat - Need Some Cutting Advice

    Started by Bigsmack, 07-20-2012 10:44 AM
    • Replies: 0
    • Views: 787
    Bigsmack
    07-20-2012, 10:44 AM Go to last post

  28. Chest

    Started by MRNJ1992, 07-18-2012 03:29 PM
    • Replies: 5
    • Views: 1,076
    Trying-Hard
    07-20-2012, 09:34 AM Go to last post

  29. What's Your Tricep Routine??? Most Effective Excercises?

    Started by Woollster00, 07-11-2012 07:13 PM
    • Replies: 10
    • Views: 2,254
    Trying-Hard
    07-20-2012, 09:32 AM Go to last post

  30. Biceps reaching failure very fast

    Started by pain=gain, 06-30-2012 07:35 PM
    • Replies: 7
    • Views: 1,786
    Far from massive
    07-19-2012, 05:29 PM Go to last post

  31. Whats Your Favorite Exercise

    Started by BIGPHIL, 01-04-2006 04:17 PM
    5 Pages •
    1 2 3 4 5
    2 Attachment(s)
    • Replies: 162
    • Views: 10,652
    brocato
    07-19-2012, 12:44 PM Go to last post

  32. Best workout type for me?

    Started by DanTheMan123, 05-23-2012 08:16 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 45
    • Views: 2,948
    Popeye's
    07-18-2012, 08:21 PM Go to last post

  33. Shredded abs

    Started by 1wheelr1, 06-30-2012 05:29 AM
    • Replies: 15
    • Views: 2,560
    eightythree
    07-18-2012, 04:01 PM Go to last post

  34. Bicep thickness

    Started by BulkCity, 07-03-2012 05:03 AM
    • Replies: 3
    • Views: 1,171
    aportinastorm
    07-17-2012, 11:39 PM Go to last post

  35. Sauna after workouts

    Started by BeefCake41, 06-27-2012 08:39 AM
    • Replies: 18
    • Views: 1,671
    JHeisman1
    07-17-2012, 09:49 PM Go to last post

  36. how long does it take to lose actual mass from detraining?

    Started by yepimonfire, 06-13-2012 08:05 PM
    • Replies: 11
    • Views: 1,350
    vonner
    07-17-2012, 08:40 AM Go to last post

  37. Talking Does my 5 day split look fine?

    Started by Joe2012, 07-15-2012 12:50 PM
    • Replies: 4
    • Views: 1,095
    vonner
    07-17-2012, 07:57 AM Go to last post

  38. full body lift stressing time under pressure.

    Started by noon, 07-15-2012 05:22 PM
    • Replies: 4
    • Views: 924
    noon
    07-17-2012, 05:01 AM Go to last post

  39. Please critique this workout.

    Started by dbw1968, 07-16-2012 09:41 PM
    • Replies: 1
    • Views: 910
    kirbydunker
    07-16-2012, 10:05 PM Go to last post

  40. Boulder Shoulder Routines

    Started by musclecarmayham, 06-17-2012 01:21 PM
    • Replies: 18
    • Views: 2,629
    musclecarmayham
    07-16-2012, 07:43 PM Go to last post

  41. Weightlifting Belts

    Started by Schwarzenegger, 07-16-2012 06:24 PM
    • Replies: 0
    • Views: 630
    Schwarzenegger
    07-16-2012, 06:24 PM Go to last post

  42. Core Exercises!

    Started by Fari, 04-02-2012 01:18 PM
    • Replies: 3
    • Views: 1,205
    kirbydunker
    07-16-2012, 05:05 PM Go to last post

  43. bring chest together

    Started by drose979, 06-26-2012 04:32 PM
    • Replies: 7
    • Views: 1,763
    kirbydunker
    07-16-2012, 04:05 PM Go to last post

  44. New workout routine

    Started by lestat85, 07-14-2012 10:51 AM
    • Replies: 6
    • Views: 1,347
    kirbydunker
    07-16-2012, 04:00 PM Go to last post

  45. My Current Workout

    Started by thex95, 07-15-2012 11:08 AM
    • Replies: 1
    • Views: 735
    kirbydunker
    07-16-2012, 03:51 PM Go to last post

  46. Arrow How much can you bench press???

    Started by Misery13, 07-16-2012 03:23 PM
    bench press, competition, pct, steroids, strength
    • Replies: 0
    • Views: 1,524
    Misery13
    07-16-2012, 03:23 PM Go to last post

  47. avoid plateauing

    Started by brocato, 07-16-2012 10:56 AM
    • Replies: 1
    • Views: 783
    600@50
    07-16-2012, 02:21 PM Go to last post

  48. gyms in the Montreal area?

    Started by kiro, 02-14-2003 03:43 AM
    • Replies: 6
    • Views: 1,814
    Popeye's
    07-16-2012, 01:20 PM Go to last post

  49. Guys with bad kness

    Started by Rwy, 07-12-2012 11:01 PM
    • Replies: 6
    • Views: 1,473
    Rwy
    07-15-2012, 05:45 PM Go to last post

  50. Golden routine for mass!

    Started by >Good Luck<, 07-05-2012 06:43 PM
    • Replies: 13
    • Views: 2,445
    >Good Luck<
    07-15-2012, 06:32 AM Go to last post

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