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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 52,501
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 15,847
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 254,256
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 44,568
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 40,294
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 21,030
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 95,189
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 18,793
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 73,567
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 29,771
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. A Recent Study on MPS Showing The Benefit of Longer Rest

    Started by Gallowmere, 11-17-2018 03:08 AM
    • Replies: 2
    • Views: 1,023
    MuscleScience
    11-17-2018, 12:28 PM Go to last post

  2. Exclamation 60 seconds or 90 seconds rest is best for muscle growth ??

    Started by GGTop, 11-15-2018 07:29 AM
    growth, muscle building, muscle gaining., sets, timing
    • Replies: 14
    • Views: 5,741
    EDCG19
    11-16-2018, 09:05 AM Go to last post

  3. those who run for cardio how far do you run?

    Started by 99JT, 11-05-2018 11:15 AM
    • Replies: 11
    • Views: 1,340
    EDCG19
    11-15-2018, 09:41 PM Go to last post

  4. Alternate quad/hamstring exercises

    Started by Arcânn, 11-12-2018 04:03 PM
    • Replies: 2
    • Views: 864
    EDCG19
    11-15-2018, 09:38 PM Go to last post

  5. Mind-Muscle connection non-dominant side

    Started by Family_guy, 11-13-2018 01:11 AM
    contraction, mind-muscle
    • Replies: 19
    • Views: 1,294
    Chrisp83TRT
    11-15-2018, 09:26 PM Go to last post

  6. Extreme thinking about lifting!

    Started by Couchlockd, 08-11-2018 06:13 PM
    • Replies: 24
    • Views: 1,728
    Obs
    11-15-2018, 09:37 AM Go to last post

  7. Anti psychotics and increased prolactin.

    Started by edmundo22, 10-04-2018 01:52 PM
    • Replies: 21
    • Views: 2,138
    Testlolblast
    11-14-2018, 09:50 AM Go to last post

  8. My stretching routine

    Started by tarmyg, 10-26-2018 02:34 AM
    • Replies: 21
    • Views: 1,721
    Couchlockd
    10-26-2018, 10:44 AM Go to last post

  9. Different trainer certifications

    Started by bethdoth, 10-22-2018 10:30 AM
    • Replies: 6
    • Views: 1,074
    bethdoth
    10-23-2018, 07:59 AM Go to last post

  10. Rowing machine ????

    Started by sam.j, 07-27-2012 06:14 AM
    • Replies: 6
    • Views: 1,976
    bankz316
    10-18-2018, 01:29 AM Go to last post

  11. Nomination for Member of the Year

    Started by Capebuffalo, 10-17-2018 03:59 PM
    • Replies: 0
    • Views: 838
    Capebuffalo
    10-17-2018, 03:59 PM Go to last post

  12. Side laterals

    Started by Obs, 10-15-2018 01:29 PM
    • Replies: 7
    • Views: 1,668
    Obs
    10-17-2018, 12:11 AM Go to last post

  13. Fasted cardio every day or every other day

    Started by Kaytime, 10-14-2018 10:58 PM
    • Replies: 1
    • Views: 1,341
    Kay kay
    10-14-2018, 11:49 PM Go to last post

  14. Feeling sore(ish) from prior workout. To lift or not to lift?

    Started by Friggnewtown, 10-13-2018 11:21 PM
    • Replies: 2
    • Views: 1,038
    Couchlockd
    10-14-2018, 10:25 AM Go to last post

  15. What’s your training look like these Days?

    Started by i_SLAM_cougars, 09-15-2018 04:04 PM
    • Replies: 16
    • Views: 1,966
    kelkel
    10-13-2018, 10:27 AM Go to last post

  16. Heavy or high reps goddamit?

    Started by AR's King Silabolin, 10-13-2018 03:13 AM
    • Replies: 4
    • Views: 1,194
    Couchlockd
    10-13-2018, 10:19 AM Go to last post

  17. Workout progress

    Started by jacobariel, 10-08-2018 10:54 AM
    • Replies: 14
    • Views: 1,201
    jacobariel
    10-08-2018, 10:29 PM Go to last post

  18. Squats and front squats all you need?

    Started by yeahbuddy289, 10-06-2018 05:36 PM
    • Replies: 9
    • Views: 1,223
    yeahbuddy289
    10-07-2018, 08:09 PM Go to last post

  19. Hello , the best w/o for men 55+

    Started by BuzzardMarinePumper, 02-24-2018 07:14 AM
    • Replies: 4
    • Views: 1,220
    kelkel
    10-01-2018, 12:17 PM Go to last post

  20. Improving recovery time

    Started by kbunyan, 06-16-2018 05:21 PM
    • Replies: 7
    • Views: 1,457
    Kay kay
    10-01-2018, 11:21 AM Go to last post

  21. Is my base good enough?

    Started by fitdrummer, 07-01-2018 03:32 AM
    physique photos, steroids, test 500 4 Attachment(s)
    • Replies: 2
    • Views: 3,524
    Kay kay
    10-01-2018, 11:17 AM Go to last post

  22. Angry How long can I take a break from working out for without losing muscle mass?

    Started by Sok123, 06-28-2018 09:42 PM
    • Replies: 7
    • Views: 1,254
    Kay kay
    10-01-2018, 11:17 AM Go to last post

  23. Critique My Training Please

    Started by xgoldy97, 07-14-2018 09:39 AM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,420
    Kay kay
    10-01-2018, 11:16 AM Go to last post

  24. Starting first cycle, should I change training or add more time ?

    Started by kbunyan, 06-29-2018 08:14 PM
    • Replies: 13
    • Views: 1,553
    Kay kay
    10-01-2018, 11:12 AM Go to last post

  25. Help with addiction

    Started by kbunyan, 07-17-2018 03:18 PM
    • Replies: 12
    • Views: 1,316
    Kay kay
    10-01-2018, 11:11 AM Go to last post

  26. Training frequency on cycle

    Started by HoldMyBeer, 07-26-2018 01:57 PM
    • Replies: 2
    • Views: 1,128
    Kay kay
    10-01-2018, 11:10 AM Go to last post

  27. Am i pushing too much for hypertrophy?

    Started by kbunyan, 08-07-2018 09:58 PM
    • Replies: 5
    • Views: 1,166
    Kay kay
    10-01-2018, 11:09 AM Go to last post

  28. Lightbulb Looking for experienced critique/advice of training/diet/cycle plans

    Started by ilove7ferrets, 08-14-2018 10:33 AM
    • Replies: 8
    • Views: 1,336
    Kay kay
    10-01-2018, 11:07 AM Go to last post

  29. **Official tricep thread**

    Started by marcus300, 08-13-2018 02:39 AM
    1 Attachment(s)
    • Replies: 21
    • Views: 2,483
    AR's King Silabolin
    10-01-2018, 11:05 AM Go to last post

  30. Does anyone train full body

    Started by Jonbana, 08-21-2018 02:32 PM
    • Replies: 2
    • Views: 1,185
    Kay kay
    10-01-2018, 11:03 AM Go to last post

  31. **Official chest thread**

    Started by marcus300, 08-24-2018 02:00 AM
    • Replies: 26
    • Views: 1,731
    Kay kay
    10-01-2018, 10:57 AM Go to last post

  32. Skinny and depressed (guy)

    Started by CashMoney123, 03-30-2012 03:33 PM
    ( oyo )
    • Replies: 17
    • Views: 4,184
    Kay kay
    10-01-2018, 10:55 AM Go to last post

  33. Any advice on a workout regimen

    Started by Wadetrt, 09-04-2018 03:32 AM
    • Replies: 3
    • Views: 1,075
    Kay kay
    10-01-2018, 10:50 AM Go to last post

  34. Shin splints

    Started by Justinproctor684, 09-27-2018 11:46 PM
    • Replies: 9
    • Views: 1,400
    Justinproctor684
    09-29-2018, 11:42 PM Go to last post

  35. How to fix (minor) scoliosis with exercise?

    Started by PeterEU, 09-28-2018 07:43 PM
    • Replies: 7
    • Views: 1,095
    Couchlockd
    09-29-2018, 02:22 PM Go to last post

  36. What to do post cycle ?

    Started by kbunyan, 09-26-2018 03:52 PM
    • Replies: 2
    • Views: 1,028
    Capebuffalo
    09-27-2018, 05:00 AM Go to last post

  37. Recommend Me A Treadmill

    Started by wellshii, 02-14-2018 02:45 PM
    • Replies: 4
    • Views: 1,252
    Oliver47
    09-25-2018, 07:16 AM Go to last post

  38. I get out of breathe before I get sore

    Started by Test Monsterone, 08-29-2018 07:37 PM
    • Replies: 16
    • Views: 1,727
    Benztruck
    09-21-2018, 08:16 AM Go to last post

  39. I never do 3 sets of 12

    Started by PeanutbutterDC, 09-05-2018 04:36 PM
    • Replies: 7
    • Views: 1,263
    MACKATTACK
    09-10-2018, 03:33 PM Go to last post

  40. 5x5 for Olympic wrestling?

    Started by simm, 09-01-2018 11:39 AM
    • Replies: 2
    • Views: 1,149
    simm
    09-06-2018, 07:40 AM Go to last post

  41. Workout and training

    Started by Mma67, 08-29-2018 05:06 PM
    easy gains, neglect, path of least resistance, training
    • Replies: 3
    • Views: 965
    ScotchGuard02
    09-04-2018, 04:09 PM Go to last post

  42. Increasing strength / age effects on strength

    Started by Mma67, 08-22-2018 04:09 PM
    age, heavy weights, strength
    • Replies: 2
    • Views: 1,173
    ScotchGuard02
    09-04-2018, 04:05 PM Go to last post

  43. Cutting for newbie😶

    Started by edgeplayer, 08-20-2018 09:03 AM
    3 Attachment(s)
    • Replies: 8
    • Views: 1,367
    ScotchGuard02
    09-04-2018, 03:59 PM Go to last post

  44. Female cutting program

    Started by PwittyLola, 08-31-2018 05:55 AM
    • Replies: 3
    • Views: 1,098
    ScotchGuard02
    09-04-2018, 02:02 PM Go to last post

  45. Anyone jump rope?

    Started by Windex, 06-17-2018 08:03 PM
    • Replies: 13
    • Views: 1,761
    Mma67
    08-22-2018, 03:58 PM Go to last post

  46. Lifting 7 days a week?

    Started by MACKATTACK, 08-05-2018 01:25 AM
    • Replies: 7
    • Views: 1,109
    Mma67
    08-22-2018, 03:46 PM Go to last post

  47. Name this machine

    Started by Couchlockd, 08-21-2018 08:46 PM
    • Replies: 5
    • Views: 1,013
    HDThunder
    08-22-2018, 01:42 PM Go to last post

  48. Program Design Volume Difficulty: requesting advice

    Started by IronClydes, 08-20-2018 06:52 AM
    • Replies: 1
    • Views: 833
    IronClydes
    08-22-2018, 06:05 AM Go to last post

  49. Mobility Drills?

    Started by BigBadBruins, 08-03-2018 11:19 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 1,357
    Test Monsterone
    08-15-2018, 10:29 PM Go to last post

  50. Body's resistance to anabolic steroids and training

    Started by Sok123, 08-13-2018 09:06 AM
    • Replies: 9
    • Views: 1,593
    Test Monsterone
    08-14-2018, 09:24 AM Go to last post
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