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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 31
    • Views: 1,205
    01-13-2018, 10:10 PM Go to last post
  2. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 35
    • Views: 1,779
    01-06-2018, 02:21 PM Go to last post
  3. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 54
    • Views: 6,539
    12-22-2017, 02:00 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,330
    10-03-2017, 11:11 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 91
    • Views: 53,469
    07-10-2017, 12:51 PM Go to last post
  6. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 2
    • Views: 1,344
    05-11-2016, 09:23 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 136,911
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,636
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,432
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 14,884
    03-20-2005, 12:50 AM Go to last post
    • Replies: 2
    • Views: 429
    08-19-2016, 05:30 PM Go to last post
    • Replies: 2
    • Views: 547
    08-18-2016, 07:28 AM Go to last post
  1. Arm Growth

    Started by BraveTuna, 08-12-2016 04:19 AM
    • Replies: 7
    • Views: 686
    08-15-2016, 01:29 PM Go to last post
  2. Arms

    Started by luke14, 08-10-2016 08:37 AM
    • Replies: 3
    • Views: 481
    08-10-2016, 09:45 AM Go to last post
  3. Arms training

    Started by luke14, 08-03-2016 11:13 AM
    • Replies: 8
    • Views: 572
    08-09-2016, 03:04 PM Go to last post
  4. New Split

    Started by lestat85, 08-07-2016 12:30 PM
    • Replies: 4
    • Views: 542
    08-09-2016, 12:45 PM Go to last post
  5. Intensity changing

    Started by luke14, 08-04-2016 09:42 PM
    • Replies: 4
    • Views: 483
    08-08-2016, 12:14 PM Go to last post
  6. Back and delts

    Started by zinghigh89, 08-05-2016 02:25 PM
    • Replies: 1
    • Views: 402
    08-06-2016, 09:12 AM Go to last post
  7. Simple routine?

    Started by Tlolec the toilet, 07-29-2016 07:10 PM
    • Replies: 12
    • Views: 621
    08-03-2016, 04:34 PM Go to last post
  8. Muscle Staamina Question

    Started by Chicagotarsier, 08-02-2016 02:19 AM
    • Replies: 0
    • Views: 408
    08-02-2016, 02:19 AM Go to last post
    • Replies: 3
    • Views: 554
    07-31-2016, 10:11 AM Go to last post
  9. Stucked

    Started by Body100, 07-28-2016 06:01 AM
    • Replies: 16
    • Views: 511
    07-29-2016, 03:52 PM Go to last post
    • Replies: 26
    • Views: 1,576
    07-27-2016, 03:08 PM Go to last post
  10. legs

    Started by luke14, 07-03-2016 03:12 AM
    • Replies: 12
    • Views: 684
    07-20-2016, 08:31 AM Go to last post
  11. It might sound silly to ask ^_^

    Started by TheEspada, 07-18-2016 11:43 AM
    • Replies: 4
    • Views: 539
    07-19-2016, 02:50 AM Go to last post
    • Replies: 15
    • Views: 776
    07-15-2016, 10:11 PM Go to last post
  12. Body weight conditioning

    Started by zinghigh89, 07-10-2016 11:38 AM
    • Replies: 3
    • Views: 457
    07-12-2016, 04:57 AM Go to last post
    • Replies: 6
    • Views: 421
    07-11-2016, 05:23 PM Go to last post
  13. Workout Log

    Started by Mitch535, 06-20-2016 10:25 AM
    • Replies: 3
    • Views: 580
    07-11-2016, 07:01 AM Go to last post
  14. Post My HIT/Cardio Training Program

    Started by IronClydes, 06-03-2016 05:03 PM
    • Replies: 3
    • Views: 784
    07-08-2016, 10:32 AM Go to last post
  15. Need advice for building legs

    Started by sdesert, 05-25-2016 09:15 PM
    • Replies: 28
    • Views: 1,103
    07-07-2016, 07:33 AM Go to last post
  16. Testosterone boosting help

    Started by luke14, 07-02-2016 10:22 AM
    • Replies: 13
    • Views: 666
    07-05-2016, 07:40 PM Go to last post
  17. Left side upper body weaker

    Started by GirlyGymRat, 06-26-2016 06:52 PM
    • Replies: 5
    • Views: 535
    06-27-2016, 06:57 PM Go to last post
  18. Stressed out after workouts

    Started by Quester, 05-16-2016 07:50 PM
    • Replies: 8
    • Views: 686
    06-23-2016, 04:21 PM Go to last post
  19. Help me get 20" arms

    Started by S&S_ShovelHead, 06-20-2016 11:55 AM
    • Replies: 18
    • Views: 913
    06-22-2016, 03:22 PM Go to last post
  20. Question about workout routine

    Started by Dj Screw, 06-01-2016 01:14 PM
    • Replies: 2
    • Views: 675
    06-21-2016, 08:01 PM Go to last post
  21. 6 day split planning

    Started by JahB, 06-16-2016 03:50 PM
    • Replies: 8
    • Views: 691
    06-19-2016, 02:04 PM Go to last post
  22. Milo of Croton

    Started by Gloopo, 06-17-2016 02:35 AM
    • Replies: 0
    • Views: 533
    06-17-2016, 02:35 AM Go to last post
  23. Killing time in between sets?

    Started by hellomycognomen, 11-25-2015 01:06 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,170
    06-14-2016, 09:55 PM Go to last post
  24. Muscle memory

    Started by shredz98, 06-01-2016 04:55 PM
    • Replies: 8
    • Views: 771
    06-13-2016, 01:23 PM Go to last post
  25. Another Circuit! I got slayed

    Started by Tlolec the toilet, 06-08-2016 04:25 PM
    • Replies: 0
    • Views: 637
    06-08-2016, 04:25 PM Go to last post
  26. An untimed Circuit EX This a killer?

    Started by Tlolec the toilet, 06-07-2016 04:07 PM
    • Replies: 0
    • Views: 542
    06-07-2016, 04:07 PM Go to last post
  27. need HELP with PERFECT at home workout...

    Started by YellowFever, 06-05-2016 12:13 AM
    • Replies: 4
    • Views: 566
    06-06-2016, 05:03 PM Go to last post
  28. Reverse grip bench press Good and Bad?

    Started by Tlolec the toilet, 06-01-2016 07:22 PM
    • Replies: 12
    • Views: 861
    06-03-2016, 10:20 PM Go to last post
  29. Workout Program- Just finished cycle

    Started by Brewster, 05-30-2016 10:40 AM
    • Replies: 3
    • Views: 724
    05-30-2016, 07:52 PM Go to last post
  30. WTF is wrong with me

    Started by Stinger910, 05-21-2016 07:40 PM
    • Replies: 12
    • Views: 782
    05-27-2016, 06:05 PM Go to last post
  31. High reps while on cycle?

    Started by Althenery, 11-11-2015 09:06 AM
    • Replies: 39
    • Views: 6,462
    05-21-2016, 11:19 PM Go to last post
  32. Muscular people cardio vs chubby people cardio?

    Started by Applepie, 05-12-2016 08:32 PM
    • Replies: 4
    • Views: 679
    05-21-2016, 10:17 PM Go to last post
  33. How do you train you arms?

    Started by mfbanksy, 03-10-2016 07:01 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 1,831
    05-21-2016, 10:03 PM Go to last post
  34. Lagging biceps

    Started by bignattyvegan, 05-05-2016 05:28 PM
    • Replies: 6
    • Views: 919
    05-20-2016, 09:01 PM Go to last post
  35. Beta blockers and working out

    Started by Beethoven, 05-15-2016 01:23 PM
    • Replies: 12
    • Views: 847
    05-20-2016, 10:46 AM Go to last post
    • Replies: 14
    • Views: 903
    05-09-2016, 03:56 PM Go to last post
  36. Arm Workout for a Hard musclegainer

    Started by aet63, 05-05-2016 06:09 AM
    • Replies: 13
    • Views: 708
    05-07-2016, 02:08 PM Go to last post
  37. Bench, Dumbbell, Ezbar

    Started by nukzahaha, 05-07-2016 01:00 PM
    • Replies: 0
    • Views: 486
    05-07-2016, 01:00 PM Go to last post
    • Replies: 7
    • Views: 741
    05-02-2016, 01:23 AM Go to last post
  38. Weak guy needs help

    Started by tmart1323, 01-30-2016 08:50 PM
    • Replies: 14
    • Views: 1,018
    04-30-2016, 04:46 PM Go to last post
  39. Critique modified PHAT Routine

    Started by PumpAHolic, 04-26-2016 03:31 PM
    • Replies: 3
    • Views: 1,069
    04-29-2016, 01:28 PM Go to last post
    • Replies: 8
    • Views: 998
    04-27-2016, 11:46 AM Go to last post
  40. bro science or real sience: cnt fatigue

    Started by bartman314, 04-25-2016 11:19 AM
    • Replies: 4
    • Views: 495
    04-25-2016, 07:01 PM Go to last post
  41. Need Some Chest Help Please

    Started by DGenRit, 03-15-2016 08:13 PM
    • Replies: 23
    • Views: 1,080
    04-22-2016, 01:33 PM Go to last post

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