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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,256
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  2. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,855
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  3. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,935
    marcus300
    01-13-2015, 06:13 AM Go to last post

  4. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,320
    Superstark
    01-22-2018, 07:52 PM Go to last post

  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,608
    marcus300
    03-09-2018, 01:30 AM Go to last post

  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,738
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,803
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,696
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  9. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,403
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  10. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,765
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  1. Thumbs up Do yourself a favor

    Started by Ironweb, 12-17-2001 08:13 PM
    • Replies: 8
    • Views: 1,344
    Tedmax195
    01-14-2002, 05:05 PM Go to last post

  2. Before or after

    Started by bex, 01-12-2002 12:45 PM
    • Replies: 6
    • Views: 1,259
    solid90062
    01-14-2002, 05:34 PM Go to last post

  3. joint grinding

    Started by RudeBwoy, 01-14-2002 10:31 PM
    • Replies: 5
    • Views: 1,429
    Big Al
    01-15-2002, 06:28 AM Go to last post

  4. ? on Drop Sets

    Started by Flaco, 01-12-2002 03:37 PM
    • Replies: 4
    • Views: 919
    dumbells101
    01-15-2002, 06:43 AM Go to last post

  5. Talking My work out routine for those who requested

    Started by Massive G, 01-15-2002 01:30 PM
    • Replies: 1
    • Views: 937
    bex
    01-15-2002, 02:45 PM Go to last post

  6. Forearm pain

    Started by Psycoswole, 01-14-2002 06:22 PM
    • Replies: 9
    • Views: 1,857
    Moto27
    01-15-2002, 06:19 PM Go to last post

  7. How young?

    Started by Ironweb, 01-15-2002 01:12 PM
    • Replies: 4
    • Views: 830
    Ironweb
    01-15-2002, 08:09 PM Go to last post

  8. Thumbs up Do any of you workout with a member of the opposite sex? Pros and cons.

    Started by ironmike7000, 12-31-2001 09:36 AM
    • Replies: 4
    • Views: 1,246
    partyboynyc
    01-15-2002, 11:42 PM Go to last post

  9. York Power Station 3000B

    Started by Billy Boy, 01-14-2002 06:02 AM
    • Replies: 6
    • Views: 4,104
    Billy Boy
    01-16-2002, 05:12 AM Go to last post

  10. LAT spread

    Started by bex, 12-28-2001 03:34 PM
    • Replies: 7
    • Views: 1,581
    defdaz
    01-16-2002, 11:15 AM Go to last post

  11. need to get huge

    Started by askingforit, 01-16-2002 11:46 AM
    • Replies: 3
    • Views: 897
    askingforit
    01-16-2002, 12:11 PM Go to last post

  12. Achieving Definition.....

    Started by Naturally Anabolic, 01-16-2002 01:30 PM
    • Replies: 2
    • Views: 2,278
    PaPaPumP
    01-16-2002, 03:03 PM Go to last post

  13. mass

    Started by Arniefan, 01-16-2002 03:55 PM
    • Replies: 2
    • Views: 1,051
    justins82
    01-16-2002, 04:33 PM Go to last post

  14. Smile Cutting Program....

    Started by LookingtoCut, 01-15-2002 09:05 PM
    • Replies: 4
    • Views: 1,347
    Terinox
    01-17-2002, 12:30 AM Go to last post

  15. Neck workout!

    Started by RudeBwoy, 01-17-2002 12:14 AM
    • Replies: 1
    • Views: 858
    bex
    01-17-2002, 02:38 AM Go to last post

  16. Angry God help me part #2

    Started by vinh, 01-12-2002 04:09 AM
    • Replies: 13
    • Views: 1,193
    Billy Boy
    01-17-2002, 06:45 AM Go to last post

  17. goldberg !!

    Started by mando, 01-16-2002 11:57 AM
    • Replies: 7
    • Views: 940
    dane26
    01-17-2002, 07:54 AM Go to last post

  18. Question bench squat deadlift

    Started by bigsmitty, 01-15-2002 03:45 PM
    • Replies: 3
    • Views: 1,197
    mopar_13
    01-17-2002, 12:48 PM Go to last post

  19. New GUY WITH Questions

    Started by TallGuy15, 01-15-2002 10:05 PM
    • Replies: 2
    • Views: 838
    TallGuy15
    01-17-2002, 02:04 PM Go to last post

  20. Post Need some sites!

    Started by vinh, 01-18-2002 05:22 AM
    • Replies: 6
    • Views: 1,184
    vinh
    01-18-2002, 07:35 AM Go to last post

  21. Partial Plyometric training

    Started by bravo11p, 01-18-2002 12:19 PM
    • Replies: 1
    • Views: 826
    bex
    01-18-2002, 12:29 PM Go to last post

  22. Good Split Workout

    Started by Football_Bill, 01-17-2002 02:30 PM
    • Replies: 7
    • Views: 1,365
    Tobey
    01-18-2002, 04:39 PM Go to last post

  23. Things To Think About #1

    Started by Big Al, 01-15-2002 08:28 AM
    • Replies: 7
    • Views: 1,064
    Anaballick
    01-19-2002, 12:52 PM Go to last post

  24. targeting weaknesses

    Started by dane26, 01-19-2002 09:21 AM
    • Replies: 3
    • Views: 1,163
    defdaz
    01-19-2002, 04:15 PM Go to last post

  25. Can too much cardio hurt?

    Started by BigD, 01-16-2002 11:54 AM
    • Replies: 15
    • Views: 3,041
    Nathan
    01-20-2002, 08:35 PM Go to last post

  26. N/A's Workout routine...Critques invited

    Started by Naturally Anabolic, 01-19-2002 06:39 PM
    • Replies: 4
    • Views: 851
    K Dog
    01-20-2002, 09:04 PM Go to last post

  27. Ankle soreness....

    Started by Canes4Ever, 01-21-2002 10:36 PM
    • Replies: 6
    • Views: 951
    Canes4Ever
    01-22-2002, 02:49 PM Go to last post

  28. Unhappy New Guy looking for help!?!?!

    Started by AeRoFoRcE, 01-19-2002 12:33 PM
    • Replies: 10
    • Views: 959
    Rastus
    01-22-2002, 02:55 PM Go to last post

  29. What do you people think of ULTRA-short routines like this?

    Started by T-101, 01-21-2002 08:11 PM
    • Replies: 4
    • Views: 1,108
    Billy Boy
    01-23-2002, 03:42 AM Go to last post

  30. Shoulder Problem

    Started by bad_man, 01-22-2002 04:08 PM
    • Replies: 7
    • Views: 937
    bad_man
    01-23-2002, 12:00 PM Go to last post

  31. Jay Cutler !!

    Started by mando, 01-21-2002 06:41 AM
    • Replies: 9
    • Views: 1,654
    bufchic
    01-23-2002, 01:41 PM Go to last post

  32. Talking im new and need some tips!

    Started by pizzaman, 01-24-2002 08:50 AM
    • Replies: 8
    • Views: 930
    pizzaman
    01-25-2002, 04:27 AM Go to last post

  33. My Workout

    Started by HalOd03, 01-23-2002 06:28 AM
    • Replies: 3
    • Views: 908
    Billy Boy
    01-25-2002, 06:39 AM Go to last post

  34. Question am i doin this wrong....

    Started by sp33dg33k, 11-30-2001 03:00 PM
    • Replies: 6
    • Views: 1,291
    sp33dg33k
    01-25-2002, 11:42 AM Go to last post

  35. Is This Routine Any Good ???

    Started by Terinox, 01-23-2002 10:52 PM
    • Replies: 15
    • Views: 1,628
    llbeastcd
    01-25-2002, 03:57 PM Go to last post

  36. Pinky Is Numb?

    Started by Scorpion, 01-25-2002 06:21 PM
    • Replies: 6
    • Views: 2,776
    Scorpion
    01-25-2002, 07:49 PM Go to last post

  37. Bench Press Question...

    Started by Mighty Duck, 01-15-2002 11:35 AM
    • Replies: 13
    • Views: 1,400
    Arnold Zane
    01-26-2002, 07:51 AM Go to last post

  38. wrist straps

    Started by Ironweb, 01-25-2002 10:25 PM
    • Replies: 9
    • Views: 1,056
    Ironweb
    01-26-2002, 12:09 PM Go to last post

  39. Knee surgery question

    Started by EXCESS, 01-15-2002 03:49 AM
    • Replies: 7
    • Views: 1,488
    Fullback57
    01-26-2002, 01:18 PM Go to last post

  40. getting sore constantly

    Started by dumblucky, 01-26-2002 11:38 PM
    • Replies: 2
    • Views: 980
    THE BIG RED MACHINE
    01-27-2002, 12:13 AM Go to last post

  41. Confused over deadlifts...

    Started by Terinox, 01-23-2002 03:43 PM
    • Replies: 12
    • Views: 1,546
    GhostFace
    01-28-2002, 08:06 AM Go to last post

  42. bench press record

    Started by dane26, 01-21-2002 08:41 AM
    • Replies: 12
    • Views: 2,807
    dane26
    01-28-2002, 11:26 AM Go to last post

  43. Just heavy? or both?

    Started by Mad-D, 01-26-2002 02:13 PM
    • Replies: 8
    • Views: 1,124
    Tobey
    01-28-2002, 12:22 PM Go to last post

  44. sick workouts?

    Started by rexkishi, 01-28-2002 08:41 AM
    • Replies: 7
    • Views: 1,001
    Shredz
    01-28-2002, 01:46 PM Go to last post

  45. The 1st day back

    Started by ryanhalllmark, 01-29-2002 12:06 AM
    • Replies: 2
    • Views: 847
    Billy Boy
    01-29-2002, 04:51 AM Go to last post

  46. Tri's.........

    Started by Mighty Duck, 01-28-2002 12:42 PM
    • Replies: 5
    • Views: 863
    PaPaPumP
    01-29-2002, 09:15 AM Go to last post

  47. upper body

    Started by Grocho, 01-29-2002 01:03 AM
    • Replies: 3
    • Views: 900
    Grocho
    01-29-2002, 11:18 AM Go to last post

  48. How many times do you work your calfs a week?

    Started by bortort, 01-21-2002 05:28 PM
    • Replies: 7
    • Views: 891
    Hoopwxf
    01-30-2002, 05:21 AM Go to last post

  49. lats hurt after arm/shoulder workout.

    Started by jimismynamehi, 01-29-2002 05:53 AM
    • Replies: 8
    • Views: 4,670
    jimismynamehi
    01-30-2002, 07:14 AM Go to last post

  50. chest & tris

    Started by jtnhtown, 01-30-2002 12:30 PM
    • Replies: 2
    • Views: 1,366
    silverfox
    01-30-2002, 01:02 PM Go to last post

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