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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 173,478
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  2. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,290
    Superstark
    01-22-2018, 07:52 PM Go to last post

  3. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,824
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,701
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  5. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,218
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  6. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,724
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  7. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,777
    Obs
    10-16-2018, 09:09 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,916
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,586
    marcus300
    03-09-2018, 01:30 AM Go to last post

  10. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,385
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  1. Arm day after shoulders???

    Started by getbig888, 02-02-2005 02:52 PM
    • Replies: 2
    • Views: 5,484
    getbig888
    02-02-2005, 11:04 PM Go to last post

  2. Deadlifting and stomach pain

    Started by mastablasta7, 11-19-2010 03:57 AM
    • Replies: 9
    • Views: 5,478
    growing1
    11-23-2010, 08:00 PM Go to last post

  3. Same muscle 2 days in a row???

    Started by djneedham79, 08-01-2008 06:06 PM
    • Replies: 14
    • Views: 5,469
    bmit
    08-05-2008, 04:48 PM Go to last post

  4. 8- 10 reps for size? what's your opinion

    Started by jthepitlover, 06-03-2008 08:54 PM
    2 Attachment(s)
    • Replies: 30
    • Views: 5,467
    ralph9983
    06-27-2008, 10:22 AM Go to last post

  5. Bench press and wearing gloves?

    Started by im9boss, 07-24-2010 10:28 AM
    • Replies: 24
    • Views: 5,461
    goodlifting
    08-10-2010, 12:55 AM Go to last post

  6. How often should I train forearms?

    Started by mfenske, 07-23-2003 03:10 PM
    • Replies: 5
    • Views: 5,431
    TheMudMan
    07-29-2003, 12:59 AM Go to last post

  7. Squat: flat foot or incline-foot?

    Started by Leader05, 10-17-2006 05:33 AM
    • Replies: 10
    • Views: 5,425
    rockinred
    06-13-2007, 04:44 PM Go to last post

  8. Musclenow Program

    Started by gbrice75, 04-30-2010 01:43 PM
    • Replies: 2
    • Views: 5,393
    gbrice75
    05-04-2010, 07:27 AM Go to last post

  9. How long to get from 15% bf to 10-11%?

    Started by I.Muscle, 05-14-2010 08:37 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 5,393
    lovbyts
    05-16-2010, 05:00 AM Go to last post

  10. Building Relaxed Bicep Size

    Started by xenithon, 10-12-2001 05:40 AM
    • Replies: 26
    • Views: 5,391
    GQplaya
    09-05-2005, 03:19 PM Go to last post

  11. Best AB Exercise

    Started by Apex, 12-29-2006 03:47 AM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 5,386
    Iced696
    10-03-2008, 02:43 AM Go to last post

  12. What do you pay for your gym?

    Started by DocRock, 08-02-2012 07:07 PM
    2 Pages •
    1 2
    • Replies: 58
    • Views: 5,368
    DocRock
    08-27-2012, 12:51 AM Go to last post

  13. partial reps

    Started by lc1213, 09-16-2011 02:28 PM
    • Replies: 18
    • Views: 5,355
    jypoll
    10-07-2011, 02:32 PM Go to last post

  14. good first cycle workout routine?

    Started by iedmaster, 11-20-2008 05:27 PM
    • Replies: 12
    • Views: 5,349
    Jfew44
    11-21-2008, 07:27 PM Go to last post

  15. Talking Swolecat's Leg Routine...

    Started by BigJames, 04-26-2005 09:48 AM
    2 Pages •
    1 2
    • Replies: 61
    • Views: 5,347
    love 2 lift
    07-15-2005, 02:19 PM Go to last post

  16. HIT Training - Back/Traps/Bis

    Started by IBdmfkr, 10-16-2006 04:31 PM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 65
    • Views: 5,344
    IBdmfkr
    02-06-2007, 01:37 PM Go to last post

  17. can anyone curl their body weight??

    Started by HOLLYWOOD, 04-09-2005 06:06 PM
    3 Pages •
    1 2 3
    • Replies: 96
    • Views: 5,333
    Deezuhl
    04-13-2005, 02:45 PM Go to last post

  18. Ulnar Nerve Impingement?

    Started by GetPsycho, 10-18-2003 12:16 PM
    • Replies: 1
    • Views: 5,323
    DBarcelo
    10-18-2003, 04:53 PM Go to last post

  19. Home gyms

    Started by javajim, 12-03-2015 03:31 PM
    2 Pages •
    1 2
    7 Attachment(s)
    • Replies: 45
    • Views: 5,309
    MSphysique
    03-31-2016, 04:08 AM Go to last post

  20. Seated Shoulder Press, lower back pain?

    Started by blind249, 08-09-2011 11:48 PM
    • Replies: 10
    • Views: 5,303
    Megadeth
    11-25-2011, 01:56 AM Go to last post

  21. Retabol-good or bad?

    Started by hardgainer12, 09-14-2005 01:24 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 5,294
    SwoleCat
    09-15-2005, 07:30 AM Go to last post

  22. lifting weights before bed

    Started by jgg1221, 12-15-2004 04:50 PM
    • Replies: 4
    • Views: 5,277
    bluethunder
    12-16-2004, 08:12 AM Go to last post

  23. Arm Blaster?

    Started by yungfaceb3, 09-16-2007 05:02 PM
    • Replies: 3
    • Views: 5,257
    Papi93
    09-21-2007, 12:41 PM Go to last post

  24. squats- bad for back, and thickens your stomach???

    Started by firsttimer22, 12-18-2009 12:38 AM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 5,246
    Undercover
    01-09-2010, 09:27 AM Go to last post

  25. Talking The Adonis workout (Program review)

    Started by yannick35, 08-25-2010 09:26 AM
    • Replies: 0
    • Views: 5,244
    yannick35
    08-25-2010, 09:26 AM Go to last post

  26. i am getting bruises after my work outs? help

    Started by xclusiv96, 01-26-2010 08:45 PM
    2 Attachment(s)
    • Replies: 21
    • Views: 5,217
    Bossman
    02-04-2010, 10:19 AM Go to last post

  27. Best way for PM cardio

    Started by jbran23, 04-22-2010 04:05 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 72
    • Views: 5,215
    RED26
    05-01-2010, 02:27 PM Go to last post

  28. Can't straighten arms the day after curls

    Started by 2009camaro, 06-26-2007 06:41 PM
    • Replies: 1
    • Views: 5,206
    linksys240O
    06-26-2007, 07:32 PM Go to last post

  29. HIT Weight Lifting Log

    Started by UberSteroids, 09-03-2010 01:09 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 90
    • Views: 5,205
    gymbud
    12-16-2010, 07:52 PM Go to last post

  30. How to shread your rear deltoids?

    Started by shadowlid, 04-11-2011 06:09 PM
    • Replies: 20
    • Views: 5,194
    KeyMastur
    03-01-2012, 10:06 AM Go to last post

  31. Tom Platz knows squat

    Started by F4iGuy, 01-18-2009 02:03 AM
    • Replies: 6
    • Views: 5,172
    BPack10
    02-14-2010, 12:53 PM Go to last post

  32. Lightbulb For Fat Over Obliques And Abs..whats Better? Treadmill Or Stairmaster??

    Started by dieselthreat, 10-30-2002 07:27 PM
    • Replies: 8
    • Views: 5,160
    beenie
    11-07-2002, 02:01 PM Go to last post

  33. Training Program... For Everybody! ;)

    Started by xlxBigSexyxlx, 10-15-2008 05:10 PM
    • Replies: 6
    • Views: 5,147
    xlxBigSexyxlx
    10-16-2008, 07:28 AM Go to last post

  34. Is 10 mins of mid-high intensity cardio enough to shed some fat?

    Started by x_SANDMAN_x, 12-25-2011 03:09 AM
    • Replies: 36
    • Views: 5,143
    SlimmerMe
    01-14-2012, 10:45 AM Go to last post

  35. How to Bench Big...

    Started by Blown_SC, 10-15-2004 03:31 AM
    • Replies: 35
    • Views: 5,139
    crizoc
    06-26-2005, 02:34 AM Go to last post

  36. Shoulder separation and side chest

    Started by tinyGuy, 10-16-2010 01:09 PM
    • Replies: 7
    • Views: 5,138
    BigBuck6
    10-17-2010, 01:12 PM Go to last post

  37. alternatives to deadlifts? bad back

    Started by insanepump621, 03-28-2005 09:28 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 5,137
    needmorestrength
    03-29-2005, 08:15 PM Go to last post

  38. Exclamation Tenmoney's Sling Shot Training Log

    Started by Tenmoney, 10-22-2007 08:18 PM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 84
    • Views: 5,125
    Ronnie Rowland
    01-17-2008, 08:12 AM Go to last post

  39. lifting heavy vs light weigh???

    Started by tommygun31, 04-20-2013 11:28 PM
    • Replies: 13
    • Views: 5,120
    XstabberX
    04-22-2013, 11:02 AM Go to last post

  40. How to pop out the vein in the biceps

    Started by frank358fr, 03-10-2009 10:00 AM
    • Replies: 16
    • Views: 5,119
    lastrep1234
    03-25-2009, 10:20 AM Go to last post

  41. How to build Middle Back/Lats

    Started by iwill, 04-25-2012 05:33 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 5,115
    Philly82
    04-30-2012, 09:33 AM Go to last post

  42. Doggcrapp training results

    Started by scottninpo, 01-22-2004 07:06 AM
    • Replies: 16
    • Views: 5,107
    Swellin
    01-23-2004, 09:07 AM Go to last post

  43. Make them abs huge

    Started by Razor, 08-23-2012 11:06 PM
    2 Pages •
    1 2
    • Replies: 55
    • Views: 5,097
    Razor
    08-30-2012, 02:29 PM Go to last post

  44. Audi's powerlifting log

    Started by audis4, 03-20-2007 08:58 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 167
    • Views: 5,094
    audis4
    06-19-2007, 06:11 PM Go to last post

  45. bicep extends more inward?

    Started by shafts basson, 03-10-2010 02:23 PM
    • Replies: 6
    • Views: 5,094
    JBarron
    03-11-2010, 05:33 PM Go to last post

  46. favorite chest workout

    Started by MMAdream, 03-26-2008 12:17 AM
    • Replies: 38
    • Views: 5,091
    growing1
    12-05-2010, 10:01 PM Go to last post

  47. Military Presses-Behind or in Front of Head?

    Started by reardbandit, 07-30-2009 07:22 PM
    • Replies: 25
    • Views: 5,074
    bass
    03-24-2010, 02:23 PM Go to last post

  48. 100's of exercises with illustrations

    Started by CanthookitLs6, 09-08-2004 12:37 AM
    2 Pages •
    1 2
    • Replies: 41
    • Views: 5,064
    Saunacrank
    05-18-2007, 08:10 PM Go to last post

  49. rounded traps!

    Started by bass, 09-20-2011 04:06 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 5,063
    charcold
    09-21-2011, 07:25 PM Go to last post

  50. How to get BIG legs?

    Started by Bobbo, 04-04-2003 12:41 PM
    • Replies: 8
    • Views: 5,052
    chicamahomico
    04-07-2003, 01:40 PM Go to last post

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