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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,168
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,532
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 176,241
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,287
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,053
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,790
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,823
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,116
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 58,322
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,465
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. P90X question

    Started by kennyb010, 02-01-2012 07:33 PM
    • Replies: 3
    • Views: 734
    backinit
    02-01-2012, 08:20 PM Go to last post

  2. Lower Back Pain from Deadllifts

    Started by BBrian, 01-24-2012 07:13 PM
    • Replies: 14
    • Views: 1,858
    songdog
    02-01-2012, 07:20 PM Go to last post

  3. overtraining with my job?

    Started by DeadlyD, 12-27-2011 07:50 PM
    • Replies: 14
    • Views: 2,637
    Dytum
    02-01-2012, 02:32 PM Go to last post

  4. one chest bigger than the other??

    Started by dodgeboy, 04-27-2009 08:26 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 36,666
    Dytum
    02-01-2012, 01:52 PM Go to last post

  5. Updating workout routine

    Started by aedanman, 02-01-2012 08:40 AM
    • Replies: 1
    • Views: 844
    Dytum
    02-01-2012, 01:49 PM Go to last post

  6. Abs and Calf workout Questions

    Started by Black Pharaoh, 01-31-2012 04:46 PM
    • Replies: 6
    • Views: 1,202
    Black Pharaoh
    01-31-2012, 09:33 PM Go to last post

  7. Chest and back on the same workout

    Started by Saharh, 01-31-2012 11:08 AM
    • Replies: 6
    • Views: 947
    kelkel
    01-31-2012, 08:42 PM Go to last post

  8. front squat alone at home

    Started by luka5, 01-31-2012 12:10 PM
    • Replies: 2
    • Views: 817
    Noles12
    01-31-2012, 06:27 PM Go to last post

  9. How long before you lose muscle

    Started by dooie, 01-31-2012 03:07 PM
    • Replies: 4
    • Views: 1,630
    guitario
    01-31-2012, 04:50 PM Go to last post

  10. How long do you guys stay sore?

    Started by D.Pump, 01-20-2012 12:39 PM
    • Replies: 7
    • Views: 1,098
    guitario
    01-31-2012, 02:29 PM Go to last post

  11. Question regarding amount of sets per muscle group...?

    Started by bbweld04, 01-26-2012 02:52 PM
    • Replies: 12
    • Views: 1,762
    guitario
    01-31-2012, 02:23 PM Go to last post

  12. simple bulk routine

    Started by luka5, 01-31-2012 12:11 PM
    • Replies: 0
    • Views: 772
    luka5
    01-31-2012, 12:11 PM Go to last post

  13. push/pull/legs routine for intermediate lifter. - any advice?

    Started by gonnagethuge, 01-31-2012 10:08 AM
    • Replies: 2
    • Views: 1,817
    gonnagethuge
    01-31-2012, 10:35 AM Go to last post

  14. HIIT cardio heart rate dilema

    Started by ucf465, 01-29-2012 10:02 PM
    • Replies: 5
    • Views: 1,513
    ucf465
    01-30-2012, 11:33 PM Go to last post

  15. Tampa trainer wanted

    Started by Coolhand5599, 01-25-2012 10:09 PM
    • Replies: 3
    • Views: 734
    Coolhand5599
    01-29-2012, 10:16 AM Go to last post

  16. problems with routine interpretation

    Started by luka5, 01-28-2012 01:41 PM
    • Replies: 3
    • Views: 854
    gmantheman
    01-28-2012, 04:19 PM Go to last post

  17. For the Girls - Training Video

    Started by baseline_9, 01-24-2012 11:09 AM
    • Replies: 24
    • Views: 1,409
    t-gunz
    01-27-2012, 11:23 PM Go to last post

  18. Abs please!

    Started by bbweld04, 01-13-2012 01:36 PM
    • Replies: 11
    • Views: 1,314
    gonnagethuge
    01-27-2012, 07:07 AM Go to last post

  19. Okay to work sore muscle groups?

    Started by G54, 01-26-2012 03:52 PM
    • Replies: 1
    • Views: 770
    baseline_9
    01-26-2012, 04:03 PM Go to last post

  20. warm up sets, work sets, failure sets per bodypart?

    Started by gonnagethuge, 01-26-2012 09:36 AM
    • Replies: 0
    • Views: 629
    gonnagethuge
    01-26-2012, 09:36 AM Go to last post

  21. dizzy after am cardio (empty stomach)

    Started by viking88, 01-25-2012 10:53 AM
    • Replies: 5
    • Views: 1,485
    MR-FQ320
    01-26-2012, 03:51 AM Go to last post

  22. need some new shoulder exercises....

    Started by ramacher, 01-21-2012 05:08 AM
    • Replies: 16
    • Views: 1,071
    BG
    01-25-2012, 06:47 PM Go to last post

  23. Bicep Curls - Barbell vs. EZ Curl Bar

    Started by BBrian, 01-25-2012 04:39 PM
    • Replies: 5
    • Views: 2,994
    baseline_9
    01-25-2012, 05:08 PM Go to last post

  24. Incline Lying Barbell Curl

    Started by -KJ-, 01-23-2012 06:51 AM
    • Replies: 8
    • Views: 1,176
    FireGuy
    01-25-2012, 02:01 PM Go to last post

  25. Smoking and Training

    Started by Ca$tro, 01-25-2012 12:59 PM
    • Replies: 1
    • Views: 665
    viking88
    01-25-2012, 01:44 PM Go to last post

  26. Cardio time!?

    Started by rc3477, 01-24-2012 08:42 PM
    • Replies: 0
    • Views: 770
    rc3477
    01-24-2012, 08:42 PM Go to last post

  27. Hammer curls versus cross-body hammer curls?

    Started by Chubbosaurus, 07-14-2008 07:36 PM
    1 Attachment(s)
    • Replies: 12
    • Views: 13,180
    bio-diesel
    01-24-2012, 06:44 PM Go to last post

  28. Routine overview

    Started by BulkCity, 01-22-2012 02:19 AM
    • Replies: 5
    • Views: 887
    auswest
    01-24-2012, 05:43 PM Go to last post

  29. Dorian yates!!! HIT

    Started by auswest, 01-24-2012 08:09 AM
    • Replies: 4
    • Views: 1,673
    baseline_9
    01-24-2012, 05:40 PM Go to last post

  30. cold plunge?

    Started by RaginCajun, 01-24-2012 01:34 PM
    • Replies: 5
    • Views: 1,031
    Noles12
    01-24-2012, 05:35 PM Go to last post

  31. Forearm hurts

    Started by chadstud, 01-24-2012 09:09 AM
    • Replies: 5
    • Views: 632
    chadstud
    01-24-2012, 11:09 AM Go to last post

  32. under hand vs overhand pull ups?

    Started by Armykid93, 01-16-2012 07:05 PM
    • Replies: 9
    • Views: 3,417
    cubnlynx
    01-24-2012, 10:29 AM Go to last post

  33. Fasted workout

    Started by NOSUPERMODEL, 01-19-2012 09:45 PM
    • Replies: 6
    • Views: 1,263
    Greyeyes
    01-24-2012, 09:15 AM Go to last post

  34. Workout advice please

    Started by XxKylexX, 01-21-2012 09:31 PM
    • Replies: 3
    • Views: 754
    kelkel
    01-23-2012, 09:24 PM Go to last post

  35. Am I doing something wrong ?

    Started by Whammi, 01-13-2012 03:16 AM
    • Replies: 21
    • Views: 1,283
    Whammi
    01-23-2012, 04:16 PM Go to last post

  36. when is the best time to work out?

    Started by puzzler, 01-20-2012 12:58 AM
    afternoon, evening, morning, night, time
    • Replies: 17
    • Views: 1,494
    Phyll
    01-23-2012, 04:06 PM Go to last post

  37. inter thigh

    Started by valcon, 01-22-2012 05:38 PM
    • Replies: 8
    • Views: 757
    jypoll
    01-23-2012, 01:37 PM Go to last post

  38. inter thigh

    Started by valcon, 01-22-2012 05:28 PM
    • Replies: 1
    • Views: 581
    yeahbuddy289
    01-22-2012, 08:00 PM Go to last post

  39. Help - Want to get back to where I was - 12 month break

    Started by Offshore Account, 01-18-2012 06:21 PM
    3 Attachment(s)
    • Replies: 3
    • Views: 872
    gixxerboy1
    01-21-2012, 07:49 PM Go to last post

  40. maz weight loss in a day

    Started by 24tyrone, 01-19-2012 03:52 PM
    • Replies: 5
    • Views: 769
    24tyrone
    01-20-2012, 08:16 PM Go to last post

  41. Cardio before or after weight training?

    Started by Biker84, 01-16-2012 09:23 PM
    • Replies: 16
    • Views: 2,539
    ThatAthlete82
    01-20-2012, 04:24 PM Go to last post

  42. How to rapidly improve cardio in a short period of time

    Started by Donman1001, 01-10-2012 06:08 AM
    • Replies: 11
    • Views: 1,584
    aronjrsmil
    01-20-2012, 01:27 PM Go to last post

  43. Width and thickness.

    Started by jpowell, 01-10-2012 10:13 AM
    thickness
    • Replies: 18
    • Views: 1,430
    M302_Imola
    01-20-2012, 09:27 AM Go to last post

  44. dropsets and forced reps

    Started by DanB, 01-17-2012 05:12 PM
    • Replies: 14
    • Views: 1,160
    falco21
    01-19-2012, 11:01 PM Go to last post

  45. Want to get bigger.. Advice needed

    Started by mateopace, 01-19-2012 02:11 AM
    • Replies: 5
    • Views: 769
    mirin_serratus
    01-19-2012, 10:11 PM Go to last post

  46. HELP with Bulking Arms

    Started by Coolhand5599, 01-16-2012 05:03 PM
    • Replies: 21
    • Views: 1,726
    AvMouse
    01-19-2012, 09:20 PM Go to last post

  47. dc training rest/pause

    Started by motoxposse, 01-19-2012 02:29 PM
    • Replies: 3
    • Views: 1,127
    motoxposse
    01-19-2012, 02:50 PM Go to last post

  48. What would be better?

    Started by -KJ-, 01-16-2012 05:25 AM
    • Replies: 14
    • Views: 980
    M302_Imola
    01-19-2012, 06:57 AM Go to last post

  49. The Case Against Overhead Presses

    Started by terraj, 12-19-2010 07:24 PM
    • Replies: 22
    • Views: 7,902
    tcw
    01-18-2012, 07:52 PM Go to last post

  50. whilst on keto: HIIT or LISS after lifting?

    Started by joshh, 01-17-2012 08:03 AM
    • Replies: 2
    • Views: 1,838
    joshh
    01-17-2012, 05:09 PM Go to last post

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