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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 12,891
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,429
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 174,194
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 8,933
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 24,816
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,657
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 62,436
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,995
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 57,938
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 17,326
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Chest Development Question

    Started by Hulk54, 10-21-2011 02:35 PM
    • Replies: 16
    • Views: 950
    marcus300
    10-25-2011, 01:53 AM Go to last post

  2. Deadlift Grip Strength

    Started by nav13, 09-15-2011 10:04 PM
    • Replies: 31
    • Views: 3,639
    Nooomoto
    10-24-2011, 08:04 PM Go to last post

  3. Working Out While Sick With Cold

    Started by im83931, 10-24-2011 03:08 PM
    • Replies: 5
    • Views: 1,201
    im83931
    10-24-2011, 05:35 PM Go to last post

  4. Hardcore Gym in Brisbane - Gold Coast

    Started by Blaz Kavlic, 10-23-2011 10:59 PM
    • Replies: 2
    • Views: 2,014
    Blaz Kavlic
    10-24-2011, 01:04 AM Go to last post

  5. Shoulder pain when doing Incline DB and Fly machine

    Started by MaGiCJNG, 01-17-2008 05:04 PM
    • Replies: 18
    • Views: 13,474
    dec11
    10-23-2011, 09:16 PM Go to last post

  6. Looking for a workout to drop fat but maintain my muscle

    Started by NOSUPERMODEL, 10-13-2011 11:57 AM
    • Replies: 6
    • Views: 711
    smallnutz
    10-23-2011, 08:39 PM Go to last post

  7. Should girls and guys work out differently?

    Started by EnVus Chick, 09-19-2011 08:25 PM
    • Replies: 20
    • Views: 2,740
    rockinred
    10-21-2011, 09:11 PM Go to last post

  8. Overtraining

    Started by Donman1001, 10-12-2011 07:08 AM
    • Replies: 13
    • Views: 857
    JohnnyB11
    10-20-2011, 09:48 PM Go to last post

  9. Lifting Twice in one day, Bad?

    Started by Jax5er, 10-18-2011 03:21 PM
    • Replies: 8
    • Views: 2,084
    dec11
    10-20-2011, 10:44 AM Go to last post

  10. what is the best cardio for losing fat but still keep muscle?

    Started by vxnice, 10-12-2011 04:23 AM
    • Replies: 19
    • Views: 4,643
    Sgt. Hartman
    10-19-2011, 08:19 PM Go to last post

  11. Anyone heard about the zombie marathons?

    Started by SmokeEater, 10-17-2011 07:00 PM
    • Replies: 2
    • Views: 825
    SmokeEater
    10-18-2011, 05:03 PM Go to last post

  12. Shoulder Exercises

    Started by Donman1001, 10-11-2011 05:35 PM
    • Replies: 22
    • Views: 1,706
    DaGunz
    10-17-2011, 06:45 PM Go to last post

  13. do any pro body builders actually do HIIT cardio??

    Started by aussie_bodybuilda, 10-16-2011 11:51 PM
    • Replies: 2
    • Views: 1,035
    FireGuy
    10-17-2011, 03:05 PM Go to last post

  14. Indoor bicycle conversion attachment

    Started by jg42058p, 10-16-2011 07:14 PM
    • Replies: 0
    • Views: 575
    jg42058p
    10-16-2011, 07:14 PM Go to last post

  15. Cardio before or after weights?

    Started by SmokeEater, 09-26-2011 08:51 AM
    • Replies: 10
    • Views: 1,283
    max2extreme
    10-14-2011, 04:57 PM Go to last post

  16. how many dead lifts sets should I do with this back routine?

    Started by jg42058p, 10-13-2011 12:07 PM
    • Replies: 3
    • Views: 907
    jg42058p
    10-14-2011, 10:24 AM Go to last post

  17. I gotta try this next time im in the gym :D

    Started by PK-V, 08-02-2011 08:58 AM
    • Replies: 7
    • Views: 2,075
    Twin
    10-14-2011, 05:23 AM Go to last post

  18. help baseball

    Started by ProsB4Hoes, 10-13-2011 10:15 PM
    • Replies: 0
    • Views: 599
    ProsB4Hoes
    10-13-2011, 10:15 PM Go to last post

  19. Good books for natural body building and naturally increasing testosterone

    Started by jg42058p, 10-13-2011 12:11 PM
    • Replies: 1
    • Views: 639
    smallnutz
    10-13-2011, 09:07 PM Go to last post

  20. Cardio and lifting?

    Started by evander87, 10-05-2011 04:40 PM
    2 Attachment(s)
    • Replies: 13
    • Views: 1,135
    evander87
    10-13-2011, 12:03 PM Go to last post

  21. can never get a good chest workout?

    Started by viking88, 10-12-2011 03:00 PM
    • Replies: 5
    • Views: 1,689
    NOSUPERMODEL
    10-13-2011, 11:48 AM Go to last post

  22. Best exercise/lift techinque to build chest

    Started by maxwell78, 10-09-2011 07:34 PM
    • Replies: 3
    • Views: 813
    baseline_9
    10-13-2011, 12:56 AM Go to last post

  23. Bulking Workout Routine

    Started by Salient, 10-12-2011 09:27 AM
    • Replies: 1
    • Views: 780
    gmantheman
    10-12-2011, 05:48 PM Go to last post

  24. How many days do you train (not cardio) and what splits do you use?

    Started by ramacher, 10-10-2011 06:46 PM
    1 Attachment(s)
    • Replies: 8
    • Views: 882
    gmantheman
    10-11-2011, 10:08 PM Go to last post

  25. Thumbs up new programme, what you think ???

    Started by flyguy6661, 10-11-2011 02:37 PM
    • Replies: 4
    • Views: 733
    Livinlean
    10-11-2011, 04:25 PM Go to last post

  26. Presses and range of motion....

    Started by toooosmall, 10-07-2011 09:25 PM
    • Replies: 3
    • Views: 1,028
    toooosmall
    10-10-2011, 09:48 PM Go to last post

  27. Angry Guidance from experienced lifters

    Started by SuperMan2400, 10-08-2011 11:42 AM
    • Replies: 5
    • Views: 702
    dec11
    10-10-2011, 05:03 PM Go to last post

  28. Thumbs up training triceps the day after chest ?????

    Started by nutrition7771, 10-05-2011 10:02 AM
    • Replies: 4
    • Views: 2,614
    smallnutz
    10-09-2011, 07:26 PM Go to last post

  29. I've put together this split

    Started by Blaz Kavlic, 10-05-2011 10:05 PM
    • Replies: 17
    • Views: 1,096
    dec11
    10-08-2011, 10:19 PM Go to last post

  30. Modofied 531

    Started by UnderTheRose, 09-26-2011 10:53 AM
    • Replies: 4
    • Views: 1,725
    gmantheman
    10-08-2011, 11:13 AM Go to last post

  31. partial reps

    Started by lc1213, 09-16-2011 02:28 PM
    • Replies: 18
    • Views: 5,368
    jypoll
    10-07-2011, 02:32 PM Go to last post

  32. Blocks on your chest for Bench Press?

    Started by black6, 09-29-2011 07:22 PM
    • Replies: 2
    • Views: 2,955
    jypoll
    10-07-2011, 02:25 PM Go to last post

  33. am or pwo cardio more catabolic?

    Started by boxa06, 10-06-2011 06:02 PM
    • Replies: 1
    • Views: 903
    RaZr
    10-06-2011, 08:12 PM Go to last post

  34. Hows this routine look?

    Started by Livinlean, 10-05-2011 12:20 AM
    • Replies: 6
    • Views: 716
    rockinred
    10-05-2011, 06:48 PM Go to last post

  35. Thumbs up new upcoming programme, what you guys think ???

    Started by nutrition7771, 10-05-2011 10:04 AM
    • Replies: 2
    • Views: 590
    gmantheman
    10-05-2011, 06:33 PM Go to last post

  36. Thumbs up Critique my split

    Started by Scat40, 09-24-2011 07:12 PM
    • Replies: 13
    • Views: 1,409
    Donman1001
    10-04-2011, 11:52 PM Go to last post

  37. Working Out On A Cycle

    Started by Groves, 09-21-2011 03:23 AM
    • Replies: 5
    • Views: 1,136
    Blaz Kavlic
    10-04-2011, 11:46 PM Go to last post

  38. Looking for some help/advice

    Started by sfdgnasty, 10-04-2011 10:45 PM
    • Replies: 1
    • Views: 607
    boxa06
    10-04-2011, 11:14 PM Go to last post

  39. Muscle Growth

    Started by DHew, 10-03-2011 06:50 AM
    • Replies: 2
    • Views: 729
    PK-V
    10-03-2011, 10:41 AM Go to last post

  40. 2 week shredding program

    Started by Vibrantred94gt, 10-02-2011 05:38 PM
    • Replies: 5
    • Views: 1,645
    t-gunz
    10-03-2011, 12:57 AM Go to last post

  41. Routine for a BODYBUILDER

    Started by The Trooper, 09-30-2011 12:24 PM
    • Replies: 5
    • Views: 817
    The Trooper
    10-02-2011, 04:57 PM Go to last post

  42. Hitting the wall

    Started by ROBOCOP, 10-02-2011 04:11 AM
    • Replies: 10
    • Views: 849
    ROBOCOP
    10-02-2011, 04:18 PM Go to last post

  43. training help!!

    Started by Kenny86, 09-27-2011 04:13 PM
    • Replies: 7
    • Views: 870
    Kenny86
    10-02-2011, 01:27 PM Go to last post

  44. Things you think that are a MUST in a Personal Trainer's arsenal

    Started by Saharh, 10-01-2011 04:57 PM
    • Replies: 2
    • Views: 584
    Saharh
    10-02-2011, 03:28 AM Go to last post

  45. Rhabdomolysis

    Started by ucf465, 09-28-2011 08:18 PM
    • Replies: 5
    • Views: 829
    The Trooper
    10-01-2011, 08:14 AM Go to last post

  46. got damn... Dumbell shrugs... my palms!!! is 20-25 rep range to much?

    Started by Twin, 09-19-2011 06:48 PM
    • Replies: 6
    • Views: 2,766
    devildog1967
    10-01-2011, 02:53 AM Go to last post

  47. Rep range bb vs powerlifting

    Started by Bi6 7omo, 09-30-2011 10:37 AM
    • Replies: 3
    • Views: 981
    UnderTheRose
    09-30-2011, 08:32 PM Go to last post

  48. Forearms give before back is fatigued

    Started by ucf465, 09-06-2011 10:14 PM
    • Replies: 24
    • Views: 2,440
    ucf465
    09-28-2011, 08:15 PM Go to last post

  49. First cycle workout recommendations

    Started by UsKidsKnow, 09-28-2011 10:59 AM
    • Replies: 1
    • Views: 1,310
    UnderTheRose
    09-28-2011, 06:36 PM Go to last post

  50. Exclamation Add 50 pounds to your bench in seven weeks

    Started by MACHINE5150, 02-17-2011 09:32 AM
    • Replies: 20
    • Views: 13,237
    Livinlean
    09-28-2011, 12:05 AM Go to last post

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