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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,474
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,645
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,693
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,660
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,250
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,993
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,141
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,201
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,590
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,584
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Problem with biceps forming UGLY!

    Started by Drunjk, 09-04-2011 05:12 PM
    • Replies: 4
    • Views: 1,724
    zaggahamma
    09-05-2011, 10:53 AM Go to last post

  2. 8 Day Split Need Advice

    Started by rednecked, 09-04-2011 04:33 PM
    • Replies: 4
    • Views: 1,254
    DaGunz
    09-05-2011, 10:21 AM Go to last post

  3. Newb confused on muscle confusion

    Started by tarsand custom, 08-26-2011 08:13 PM
    • Replies: 22
    • Views: 1,471
    brad1986
    09-05-2011, 09:55 AM Go to last post

  4. TRX Straps

    Started by bigrich4, 09-04-2011 08:09 PM
    • Replies: 0
    • Views: 653
    bigrich4
    09-04-2011, 08:09 PM Go to last post

  5. Routine

    Started by jg42058p, 09-03-2011 07:29 PM
    • Replies: 5
    • Views: 683
    Slinjim
    09-03-2011, 11:26 PM Go to last post

  6. My New workout plan please rate and comment

    Started by Warr, 09-03-2011 07:00 PM
    • Replies: 1
    • Views: 653
    BareKnuckle
    09-03-2011, 07:43 PM Go to last post

  7. Wink Chest workout

    Started by Bi6 7omo, 09-03-2011 04:44 AM
    • Replies: 7
    • Views: 881
    DaGunz
    09-03-2011, 04:48 PM Go to last post

  8. Help with cutting workouts....

    Started by YoungMan, 09-01-2011 05:06 PM
    • Replies: 2
    • Views: 899
    xavierlafleur
    09-02-2011, 10:20 PM Go to last post

  9. Post EMS/TENS UNITS -Muscle Stimulation

    Started by Powerball, 05-19-2003 11:51 PM
    • Replies: 1
    • Views: 893
    jacobstyn
    09-01-2011, 09:03 AM Go to last post

  10. Training question best excersises for hard gainers

    Started by Warr, 08-30-2011 08:41 PM
    • Replies: 6
    • Views: 1,102
    Warr
    08-31-2011, 09:11 PM Go to last post

  11. Question What in what activity level will you concider I'm?

    Started by blazerelf, 08-31-2011 08:42 PM
    • Replies: 2
    • Views: 655
    blazerelf
    08-31-2011, 08:59 PM Go to last post

  12. Dull ache in shoulder/trap/forearm/fingers.. ultrasound and mri came back clean..

    Started by mikeloop, 08-31-2011 09:49 AM
    • Replies: 0
    • Views: 791
    mikeloop
    08-31-2011, 09:49 AM Go to last post

  13. German Volume or Slingshot Training

    Started by rednecked, 08-24-2011 07:46 PM
    • Replies: 3
    • Views: 1,074
    Twist
    08-29-2011, 05:25 PM Go to last post

  14. So I was doing some Isolations today and I was wondering to myself...(for arguing)

    Started by Daveman, 08-28-2011 10:49 PM
    • Replies: 0
    • Views: 585
    Daveman
    08-28-2011, 10:49 PM Go to last post

  15. Traps with back or delts and shoulder press.

    Started by neopup2, 08-28-2011 05:33 PM
    • Replies: 4
    • Views: 956
    neopup2
    08-28-2011, 09:50 PM Go to last post

  16. Hardgainer Split / Routine

    Started by Carbon, 08-28-2011 07:56 PM
    • Replies: 0
    • Views: 906
    Carbon
    08-28-2011, 07:56 PM Go to last post

  17. good training split for MAX OT?

    Started by aussie_bodybuilda, 08-28-2011 07:18 PM
    • Replies: 1
    • Views: 759
    gmantheman
    08-28-2011, 07:39 PM Go to last post

  18. Advice me on my Strength Routine please is this a bit too much

    Started by asianbro, 08-28-2011 03:35 PM
    • Replies: 2
    • Views: 752
    asianbro
    08-28-2011, 04:14 PM Go to last post

  19. DB vs BB for chest

    Started by RaZr, 08-23-2011 07:16 PM
    • Replies: 5
    • Views: 999
    xavierlafleur
    08-27-2011, 10:26 PM Go to last post

  20. Flex belt?

    Started by jg42058p, 08-27-2011 09:12 PM
    • Replies: 1
    • Views: 812
    crazy_rocks
    08-27-2011, 10:04 PM Go to last post

  21. Chest / Core Workout,tips ?

    Started by Aethernal, 08-23-2011 06:03 PM
    • Replies: 2
    • Views: 963
    Aethernal
    08-27-2011, 02:34 AM Go to last post

  22. what do u think works better for arms?

    Started by gthom47, 08-26-2011 01:58 PM
    • Replies: 10
    • Views: 1,129
    gthom47
    08-26-2011, 08:18 PM Go to last post

  23. workout question

    Started by Chemical King, 08-25-2011 07:05 PM
    • Replies: 3
    • Views: 789
    dec11
    08-25-2011, 10:34 PM Go to last post

  24. Okay what do you think

    Started by WEF2F, 08-24-2011 08:18 PM
    • Replies: 1
    • Views: 676
    euphoric
    08-25-2011, 12:28 AM Go to last post

  25. The long slog back from injury...

    Started by TOkidd, 08-24-2011 02:08 PM
    • Replies: 0
    • Views: 643
    TOkidd
    08-24-2011, 02:08 PM Go to last post

  26. Cardio 2x Day Opinions

    Started by falco21, 08-17-2011 07:38 PM
    • Replies: 9
    • Views: 1,041
    hankdiesel
    08-23-2011, 08:20 PM Go to last post

  27. Legs and cardio

    Started by Sfla80, 08-15-2011 12:20 PM
    • Replies: 8
    • Views: 956
    hankdiesel
    08-23-2011, 08:18 PM Go to last post

  28. hey guys quick question

    Started by chadstud, 08-17-2011 03:53 PM
    • Replies: 1
    • Views: 742
    ucf465
    08-23-2011, 05:27 PM Go to last post

  29. Rip apart my split / diet

    Started by rednecked, 08-19-2011 08:37 AM
    • Replies: 8
    • Views: 1,067
    38jumper38
    08-22-2011, 01:04 PM Go to last post

  30. top five ex. for bigger biceps

    Started by TNTsean, 06-17-2010 02:50 PM
    2 Pages •
    1 2
    • Replies: 56
    • Views: 12,515
    Benton
    08-22-2011, 06:51 AM Go to last post

  31. Exclamation tailbone pain when deadlifting

    Started by omegagboost, 08-20-2011 03:18 AM
    • Replies: 8
    • Views: 4,320
    dec11
    08-21-2011, 12:50 PM Go to last post

  32. Do you need decent flexability before starting weight training?

    Started by sleepy33, 08-19-2011 10:42 PM
    • Replies: 10
    • Views: 1,097
    dec11
    08-20-2011, 11:53 PM Go to last post

  33. my training experament

    Started by uksteve, 08-19-2011 02:48 PM
    • Replies: 0
    • Views: 695
    uksteve
    08-19-2011, 02:48 PM Go to last post

  34. Dull ache in fingers/shoulder/forearm.. Chiro says pinched nerve in neck? C5-C7 Verta

    Started by mikeloop, 08-17-2011 01:44 AM
    • Replies: 9
    • Views: 2,451
    mikeloop
    08-19-2011, 09:41 AM Go to last post

  35. Question Need workout inputs from experienced lifters to properly grow what I want please :)

    Started by IggySupra, 08-18-2011 12:37 PM
    • Replies: 3
    • Views: 656
    gmantheman
    08-18-2011, 06:43 PM Go to last post

  36. Training splits when using steroids

    Started by wilshere, 08-18-2011 01:26 PM
    group, muscle, split, test, training
    • Replies: 0
    • Views: 1,025
    wilshere
    08-18-2011, 01:26 PM Go to last post

  37. Question Early morning weight training

    Started by BadNewsBerto, 08-06-2011 10:58 AM
    • Replies: 4
    • Views: 1,750
    djdizzy
    08-17-2011, 05:22 PM Go to last post

  38. testosterone levels down after 1 hour training

    Started by alex2399, 08-16-2011 06:46 PM
    • Replies: 4
    • Views: 859
    Twist
    08-17-2011, 02:00 AM Go to last post

  39. squats AND deadlifts in the same workout

    Started by alex2399, 08-13-2011 09:24 PM
    • Replies: 38
    • Views: 2,918
    gmantheman
    08-16-2011, 08:24 PM Go to last post

  40. My workout today

    Started by tuppy55, 08-15-2011 09:33 AM
    • Replies: 5
    • Views: 795
    baseline_9
    08-16-2011, 09:59 AM Go to last post

  41. Clicking In shoulder and Wrist

    Started by blind249, 08-09-2011 11:51 PM
    • Replies: 2
    • Views: 1,568
    blind249
    08-16-2011, 12:40 AM Go to last post

  42. Strong Biceps weak Back.

    Started by Tbound, 08-14-2011 03:13 PM
    • Replies: 9
    • Views: 1,517
    gmantheman
    08-15-2011, 09:45 PM Go to last post

  43. Form

    Started by Twist, 08-11-2011 09:50 PM
    • Replies: 17
    • Views: 1,233
    Twist
    08-15-2011, 01:44 PM Go to last post

  44. cutting help

    Started by shanerik, 08-15-2011 08:27 AM
    cutt, cutting, fat loss
    • Replies: 0
    • Views: 1,532
    shanerik
    08-15-2011, 08:27 AM Go to last post

  45. workout routine need to progress!

    Started by tuppy55, 08-13-2011 08:04 AM
    • Replies: 8
    • Views: 956
    tuppy55
    08-15-2011, 12:53 AM Go to last post

  46. partial reps vs full r.o.m

    Started by alex2399, 08-14-2011 11:04 AM
    • Replies: 5
    • Views: 2,534
    baseline_9
    08-14-2011, 03:38 PM Go to last post

  47. ** Video Series - Dorian Yates & Mark Dugdale: 'A Week In The Dungeon' **

    Started by baseline_9, 08-06-2011 03:56 PM
    • Replies: 23
    • Views: 4,099
    baseline_9
    08-14-2011, 06:50 AM Go to last post

  48. Squating to release testosterone

    Started by AvengedSevenfold, 07-11-2011 05:33 PM
    • Replies: 14
    • Views: 2,891
    PitMaster
    08-14-2011, 03:05 AM Go to last post

  49. Work out routine

    Started by tuppy55, 08-12-2011 10:38 AM
    • Replies: 4
    • Views: 816
    baseline_9
    08-13-2011, 01:21 AM Go to last post

  50. Work out routine

    Started by tuppy55, 08-12-2011 10:39 AM
    • Replies: 0
    • Views: 711
    tuppy55
    08-12-2011, 10:39 AM Go to last post
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