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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,916
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,406
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 270,624
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,531
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,466
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,255
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,565
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,380
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,345
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,308
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Back width

    Started by zaggahamma, 07-22-2011 07:50 PM
    • Replies: 0
    • Views: 777
    zaggahamma
    07-22-2011, 07:50 PM Go to last post

  2. Cardio when it's hot outside: do you burn more calories?

    Started by jg42058p, 07-22-2011 11:40 AM
    • Replies: 1
    • Views: 1,862
    scorpion62
    07-22-2011, 05:27 PM Go to last post

  3. Calling PT's for toning female's arms, how to train

    Started by SlimmerMe, 07-11-2011 01:48 PM
    • Replies: 26
    • Views: 3,359
    SlimmerMe
    07-22-2011, 09:49 AM Go to last post

  4. Please create a weight training plan for me

    Started by SlimmerMe, 07-15-2011 10:23 AM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 2,734
    SlimmerMe
    07-22-2011, 09:46 AM Go to last post

  5. Power rack

    Started by xxblazenlowxx, 07-21-2011 04:44 PM
    • Replies: 0
    • Views: 886
    xxblazenlowxx
    07-21-2011, 04:44 PM Go to last post

  6. Your 3 fav's

    Started by Dr Pepper, 07-18-2011 05:48 PM
    • Replies: 5
    • Views: 824
    Dr Pepper
    07-21-2011, 02:33 PM Go to last post

  7. Thumbs up please check my training before i begin my first ever cycle

    Started by tcook, 07-20-2011 06:58 AM
    • Replies: 4
    • Views: 787
    brad1986
    07-21-2011, 01:06 PM Go to last post

  8. advice needed on cardio/weights while on keto

    Started by joshh, 07-21-2011 02:02 AM
    • Replies: 3
    • Views: 1,120
    joshh
    07-21-2011, 06:35 AM Go to last post

  9. 100lbs in 120days?

    Started by jg42058p, 07-19-2011 08:36 AM
    • Replies: 15
    • Views: 1,855
    brad1986
    07-20-2011, 09:31 AM Go to last post

  10. Working out while vacationing?

    Started by Scout200, 07-19-2011 03:57 PM
    • Replies: 2
    • Views: 858
    MR-FQ320
    07-20-2011, 02:32 AM Go to last post

  11. Unhappy Weak grip after lifting

    Started by bodhot, 06-21-2011 04:26 PM
    • Replies: 16
    • Views: 4,413
    Cagerat
    07-20-2011, 12:52 AM Go to last post

  12. Muscle soreness after workout - Im confused

    Started by klm129, 07-19-2011 01:54 AM
    recovery, soreness, workout advice
    • Replies: 12
    • Views: 3,422
    Cagerat
    07-20-2011, 12:42 AM Go to last post

  13. Better Time ?

    Started by NateDilworth, 07-20-2011 12:16 AM
    • Replies: 1
    • Views: 752
    Cagerat
    07-20-2011, 12:40 AM Go to last post

  14. What's YOUR Hypertrophy workout?

    Started by Saharh, 07-19-2011 02:08 PM
    • Replies: 1
    • Views: 1,034
    baseline_9
    07-19-2011, 02:11 PM Go to last post

  15. question about calories while biking

    Started by Sulixe, 07-18-2011 11:21 PM
    • Replies: 2
    • Views: 754
    jimmyinkedup
    07-19-2011, 07:03 AM Go to last post

  16. Need a good back work out

    Started by beer boy, 07-18-2011 10:38 AM
    • Replies: 3
    • Views: 801
    ray0414
    07-18-2011, 11:56 PM Go to last post

  17. football + Compound movements

    Started by Kaytime, 07-15-2011 12:18 AM
    • Replies: 4
    • Views: 945
    BgMc31
    07-18-2011, 10:56 PM Go to last post

  18. anyone out there with a bench around 400? I have a question

    Started by brjrj0000, 07-06-2011 07:23 AM
    • Replies: 9
    • Views: 1,266
    Bullseye Forever
    07-18-2011, 06:57 PM Go to last post

  19. best routine while on cycle?

    Started by Kush, 07-16-2011 12:01 PM
    • Replies: 4
    • Views: 4,048
    lifter65
    07-18-2011, 06:50 PM Go to last post

  20. Thumbs up Benched cable fly's incline/flat/decline

    Started by PK-V, 06-28-2011 08:07 PM
    • Replies: 1
    • Views: 1,993
    Bullseye Forever
    07-18-2011, 05:54 AM Go to last post

  21. Fasting Cardio, yay or Nay?

    Started by Subvertio, 06-30-2011 10:22 AM
    fasting
    • Replies: 13
    • Views: 3,121
    joshh
    07-17-2011, 10:49 AM Go to last post

  22. How much time for workout?

    Started by Falkner, 06-30-2011 08:04 AM
    • Replies: 17
    • Views: 1,342
    DCI
    07-16-2011, 08:10 PM Go to last post

  23. Outer pec development

    Started by lc1213, 07-11-2011 07:54 AM
    • Replies: 6
    • Views: 1,534
    lc1213
    07-15-2011, 07:11 PM Go to last post

  24. Couple of questions.

    Started by aestheticmind, 07-14-2011 10:38 AM
    • Replies: 1
    • Views: 682
    _CrossroadS_
    07-15-2011, 02:02 PM Go to last post

  25. Beginner Work out --- please critize

    Started by klm129, 07-13-2011 12:58 AM
    • Replies: 4
    • Views: 977
    _CrossroadS_
    07-15-2011, 01:57 PM Go to last post

  26. Home Gym Advice; what things are highest priority to get?

    Started by GZA, 07-14-2011 07:45 PM
    • Replies: 0
    • Views: 704
    GZA
    07-14-2011, 07:45 PM Go to last post

  27. critque and questions

    Started by Sfla80, 07-12-2011 06:09 PM
    • Replies: 4
    • Views: 721
    lifter65
    07-14-2011, 09:02 AM Go to last post

  28. Rate my weekly workout?

    Started by Montana93, 07-13-2011 11:54 AM
    • Replies: 5
    • Views: 916
    Montana93
    07-14-2011, 01:31 AM Go to last post

  29. I hate my biceps!

    Started by Catch, 06-30-2011 03:58 PM
    1 Attachment(s)
    • Replies: 18
    • Views: 3,333
    dec11
    07-13-2011, 02:51 PM Go to last post

  30. For the Delts!

    Started by strong_web, 06-27-2011 02:01 PM
    • Replies: 12
    • Views: 1,146
    Black
    07-13-2011, 06:02 AM Go to last post

  31. HIT in the morning on Empty stomach, is this a good idea?

    Started by asianbro, 07-12-2011 07:49 AM
    • Replies: 6
    • Views: 1,697
    ridedivefx
    07-13-2011, 03:34 AM Go to last post

  32. WTF happened to me..? Left side of upper body has lost 30% of its strength overnight

    Started by Njectable, 07-11-2011 12:59 PM
    • Replies: 4
    • Views: 1,813
    Twist
    07-13-2011, 02:12 AM Go to last post

  33. Critique my workout

    Started by Beefhat, 07-04-2011 10:53 PM
    • Replies: 5
    • Views: 983
    gmantheman
    07-12-2011, 06:16 PM Go to last post

  34. Workout changing frequency and how many of you consult with a nutritionist

    Started by Saharh, 07-12-2011 06:03 AM
    • Replies: 3
    • Views: 693
    lifter65
    07-12-2011, 12:27 PM Go to last post

  35. am workout: no food?

    Started by pheenyx1, 07-08-2011 09:45 AM
    • Replies: 9
    • Views: 1,207
    Twin
    07-11-2011, 11:25 PM Go to last post

  36. Cardio for a college football athlete in a cutting phase

    Started by Athlete127, 06-24-2011 04:02 PM
    • Replies: 7
    • Views: 1,433
    bmacmx121
    07-11-2011, 04:10 PM Go to last post

  37. Squating to what degree?

    Started by oscarjones, 07-09-2011 09:18 PM
    • Replies: 20
    • Views: 2,263
    oscarjones
    07-10-2011, 07:41 PM Go to last post

  38. REPS!!! SETS!!! so confusing!!!! need help!!

    Started by Taiaha, 06-28-2011 07:59 AM
    • Replies: 5
    • Views: 1,547
    Tigershark
    07-10-2011, 03:57 AM Go to last post

  39. the p90x ab ripper x..question

    Started by dragpack, 07-05-2011 12:27 AM
    • Replies: 13
    • Views: 1,940
    Tigershark
    07-10-2011, 03:47 AM Go to last post

  40. Jogging and leg workout!

    Started by bass, 07-05-2011 04:11 PM
    • Replies: 4
    • Views: 1,289
    bass
    07-08-2011, 08:22 PM Go to last post

  41. What would you do differently?

    Started by Scout200, 07-01-2011 10:34 AM
    • Replies: 8
    • Views: 1,042
    THEROCMANCOMETH
    07-08-2011, 07:12 PM Go to last post

  42. Lower quad development

    Started by Black, 07-07-2011 03:15 PM
    • Replies: 0
    • Views: 1,198
    Black
    07-07-2011, 03:15 PM Go to last post

  43. Lower quad development

    Started by Black, 07-07-2011 03:14 PM
    • Replies: 0
    • Views: 858
    Black
    07-07-2011, 03:14 PM Go to last post

  44. Is it possible?

    Started by inked1314, 07-06-2011 02:12 PM
    • Replies: 1
    • Views: 921
    PurpleOnes
    07-07-2011, 07:48 AM Go to last post

  45. Detecting Catabolic symptoms...

    Started by Subvertio, 07-03-2011 01:32 PM
    catabolic, cutting cycle, symptoms
    • Replies: 5
    • Views: 2,478
    lifter65
    07-06-2011, 11:11 AM Go to last post

  46. anyone out there with a bench around 400? I have a question

    Started by brjrj0000, 07-06-2011 07:14 AM
    • Replies: 0
    • Views: 777
    brjrj0000
    07-06-2011, 07:14 AM Go to last post

  47. OPEN SEASON ON ROUTINE -Critique all you want!

    Started by MastaMan, 06-27-2011 04:22 PM
    mass building, mastaman, natural, powerlifting, workout routine
    • Replies: 15
    • Views: 1,209
    MastaMan
    07-05-2011, 09:47 PM Go to last post

  48. training routine

    Started by DK14, 07-04-2011 11:08 PM
    • Replies: 4
    • Views: 932
    MastaMan
    07-05-2011, 09:24 PM Go to last post

  49. Leg Press Vs Hack Squats

    Started by VegasRenegade, 06-28-2011 03:16 PM
    • Replies: 4
    • Views: 1,648
    VegasRenegade
    07-04-2011, 06:27 PM Go to last post

  50. I hit a wall, and need help .

    Started by mooseboy92, 07-01-2011 02:12 PM
    • Replies: 14
    • Views: 1,275
    lifter65
    07-03-2011, 11:48 AM Go to last post
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