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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 13,473
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 3,643
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 177,691
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 9,659
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 25,247
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 4,990
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 63,136
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 7,200
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 58,587
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 17,581
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. does everybody agree with smaller muscle groups needing less sets?

    Started by pstacks, 06-29-2011 04:28 PM
    • Replies: 5
    • Views: 1,076
    baseline_9
    07-02-2011, 02:42 PM Go to last post

  2. Question Wrist Straps

    Started by goalisbigger, 05-19-2011 03:08 AM
    • Replies: 9
    • Views: 2,446
    stpete
    07-02-2011, 10:57 AM Go to last post

  3. looking to get some good size gains

    Started by DK14, 06-29-2011 04:03 AM
    • Replies: 7
    • Views: 1,020
    billyyb
    07-01-2011, 10:35 PM Go to last post

  4. what workout exercise would help

    Started by SG2009, 06-24-2011 06:13 PM
    • Replies: 6
    • Views: 718
    SG2009
    07-01-2011, 06:20 PM Go to last post

  5. Lose the barbell flat bench?

    Started by DeniZen, 06-30-2011 10:03 AM
    • Replies: 7
    • Views: 1,006
    stpete
    07-01-2011, 11:55 AM Go to last post

  6. keeping my HR up during cardio

    Started by jtuner77, 07-01-2011 08:36 AM
    • Replies: 1
    • Views: 769
    spywizard
    07-01-2011, 08:59 AM Go to last post

  7. Odd question regarding weight loss

    Started by Dammer, 06-30-2011 11:36 AM
    • Replies: 2
    • Views: 623
    Twist
    06-30-2011, 03:04 PM Go to last post

  8. Six pack diet

    Started by Falkner, 06-30-2011 08:03 AM
    • Replies: 1
    • Views: 732
    "Maximus"
    06-30-2011, 11:21 AM Go to last post

  9. Night work outs?

    Started by Damuscleman2011, 06-29-2011 04:25 PM
    • Replies: 3
    • Views: 762
    Windex
    06-29-2011, 09:03 PM Go to last post

  10. Time off from the gym.

    Started by Natureboy71, 06-29-2011 07:12 PM
    • Replies: 1
    • Views: 747
    stpete
    06-29-2011, 08:42 PM Go to last post

  11. Help needed for strength gains

    Started by Corpsman, 06-28-2011 09:35 PM
    • Replies: 2
    • Views: 732
    Corpsman
    06-29-2011, 05:02 PM Go to last post

  12. Cool Killer abdominal work out

    Started by Techjunkie91, 06-22-2011 10:29 PM
    • Replies: 9
    • Views: 1,189
    Bonesaw
    06-29-2011, 01:55 AM Go to last post

  13. How many of you use a personal trainer?

    Started by The Rock!, 06-22-2011 07:26 PM
    • Replies: 17
    • Views: 1,533
    wmaousley
    06-28-2011, 11:28 PM Go to last post

  14. How often can I work legs

    Started by VegasRenegade, 06-27-2011 08:48 AM
    • Replies: 12
    • Views: 2,685
    VegasRenegade
    06-28-2011, 09:53 PM Go to last post

  15. My DC Split

    Started by Gaspari1255, 06-27-2011 12:55 PM
    • Replies: 1
    • Views: 659
    Gaspari1255
    06-28-2011, 10:16 AM Go to last post

  16. My Latest Routine

    Started by mongrol, 06-23-2011 12:48 PM
    • Replies: 27
    • Views: 1,227
    mongrol
    06-27-2011, 07:17 AM Go to last post

  17. Smith Machine Bench Press

    Started by Kaytime, 06-26-2011 01:52 AM
    • Replies: 5
    • Views: 2,036
    Kaytime
    06-27-2011, 12:00 AM Go to last post

  18. Tom Rutherford (Lonestar 2011) Ab workout

    Started by SuperLift, 06-26-2011 03:09 PM
    • Replies: 0
    • Views: 662
    SuperLift
    06-26-2011, 03:09 PM Go to last post

  19. Body fat calculation by water measurement

    Started by jg42058p, 06-25-2011 09:47 AM
    • Replies: 1
    • Views: 790
    SergeantCarbs
    06-25-2011, 11:44 AM Go to last post

  20. High Frequency Training

    Started by tom502, 06-23-2011 07:59 AM
    • Replies: 6
    • Views: 4,739
    tom502
    06-25-2011, 06:05 AM Go to last post

  21. Question Strength (Power Lifting) Vs Definition (Bodybuilding)

    Started by jaredb909, 05-31-2011 08:28 PM
    • Replies: 4
    • Views: 2,295
    DFRELAT
    06-24-2011, 10:16 PM Go to last post

  22. P90x?

    Started by Damuscleman2011, 06-22-2011 11:56 AM
    • Replies: 3
    • Views: 850
    Damuscleman2011
    06-23-2011, 04:11 AM Go to last post

  23. Poll Poll: **Squats vs Leg Press for leg growth** (Poll, debate and discussion)

    Started by baseline_9, 06-17-2011 11:19 AM
    • Replies: 14
    • Views: 3,043
    swingbatta
    06-22-2011, 08:01 PM Go to last post

  24. looking for input

    Started by arzkwiat, 06-22-2011 07:15 PM
    begginer help, diet, workout
    • Replies: 0
    • Views: 915
    arzkwiat
    06-22-2011, 07:15 PM Go to last post

  25. Thumbs down back support belt

    Started by bonosmate, 06-22-2011 05:00 PM
    • Replies: 0
    • Views: 656
    bonosmate
    06-22-2011, 05:00 PM Go to last post

  26. First cycle

    Started by Lloyd87, 06-22-2011 01:17 PM
    • Replies: 1
    • Views: 807
    SlimmerMe
    06-22-2011, 01:22 PM Go to last post

  27. lopsided arms

    Started by 32liner, 06-17-2011 06:24 AM
    • Replies: 4
    • Views: 907
    lovbyts
    06-21-2011, 11:59 PM Go to last post

  28. HR monitoring watch - Polar VS Suunto

    Started by Saharh, 06-21-2011 11:29 AM
    • Replies: 2
    • Views: 1,372
    pebble
    06-21-2011, 07:33 PM Go to last post

  29. Negative Reps + Cycle = ?

    Started by TopDogg, 05-14-2011 03:52 AM
    • Replies: 5
    • Views: 1,845
    lifter65
    06-21-2011, 02:11 PM Go to last post

  30. My workout routine (Thoughts pls)

    Started by tegzy, 06-14-2011 09:37 AM
    • Replies: 3
    • Views: 955
    mustang331
    06-21-2011, 09:29 AM Go to last post

  31. I'm gonna throw out a strange question

    Started by PK-V, 04-11-2011 03:57 PM
    • Replies: 2
    • Views: 1,482
    lifter65
    06-21-2011, 09:16 AM Go to last post

  32. workout volume differences - on cycle, during pct, after pct

    Started by pstacks, 06-20-2011 09:51 AM
    • Replies: 2
    • Views: 790
    pstacks
    06-21-2011, 07:07 AM Go to last post

  33. Need advise on how to work biceps without using so much forearm....

    Started by Tbound, 06-12-2011 11:38 AM
    • Replies: 6
    • Views: 1,783
    lovbyts
    06-21-2011, 05:01 AM Go to last post

  34. summer goals, are they attainable?

    Started by gthom47, 06-16-2011 06:29 AM
    • Replies: 4
    • Views: 748
    lovbyts
    06-21-2011, 04:52 AM Go to last post

  35. What routine makes you feel amazing?

    Started by Scout200, 06-10-2011 08:09 AM
    • Replies: 18
    • Views: 1,081
    lovbyts
    06-21-2011, 04:47 AM Go to last post

  36. I am so frustrated. Can you guys please help me and tell me how my squat form isVIDEO

    Started by Twin, 06-11-2011 04:52 PM
    • Replies: 21
    • Views: 2,753
    lifter65
    06-20-2011, 06:52 PM Go to last post

  37. are you weaker when you workout in the earl morning vs later on in the day?

    Started by billyyb, 06-19-2011 11:59 PM
    morning gym, morning training, weaker morning
    • Replies: 6
    • Views: 1,761
    lifter65
    06-20-2011, 06:49 PM Go to last post

  38. Aerobic stamina while gaining weight

    Started by Saharh, 06-18-2011 12:51 PM
    • Replies: 14
    • Views: 1,458
    lifter65
    06-20-2011, 03:30 PM Go to last post

  39. hey guys! how much diffenrent intensity between during cycle and off cycle ?

    Started by thebigshow, 06-16-2011 11:57 PM
    • Replies: 2
    • Views: 609
    M302_Imola
    06-20-2011, 06:29 AM Go to last post

  40. How does this look for gaining mass?

    Started by Chizzled, 06-19-2011 05:21 PM
    • Replies: 2
    • Views: 896
    lifter65
    06-19-2011, 08:42 PM Go to last post

  41. Building the mid/upper back above, to the sides, and below scapula

    Started by PowerliftWill, 06-12-2011 04:34 PM
    • Replies: 4
    • Views: 847
    pebble
    06-18-2011, 08:17 PM Go to last post

  42. question on the role of genetics

    Started by gthom47, 06-16-2011 06:23 PM
    • Replies: 6
    • Views: 975
    Str8Jakked
    06-18-2011, 07:12 AM Go to last post

  43. uneven build

    Started by lc1213, 06-16-2011 02:19 PM
    • Replies: 0
    • Views: 777
    lc1213
    06-16-2011, 02:19 PM Go to last post

  44. Switching training times

    Started by lc1213, 06-15-2011 06:47 PM
    • Replies: 3
    • Views: 707
    lc1213
    06-16-2011, 01:51 PM Go to last post

  45. How to get rid of rounded back/hunch

    Started by lucas7, 06-11-2011 01:05 AM
    • Replies: 17
    • Views: 6,020
    brad1986
    06-16-2011, 12:35 PM Go to last post

  46. cycles and workout...please

    Started by pshield87, 06-15-2011 11:16 AM
    • Replies: 6
    • Views: 763
    lifter65
    06-15-2011, 03:25 PM Go to last post

  47. cycles and workout...please

    Started by pshield87, 06-15-2011 12:36 PM
    • Replies: 0
    • Views: 724
    pshield87
    06-15-2011, 12:36 PM Go to last post

  48. What is a good leg routine without squats?

    Started by Twin, 06-13-2011 09:57 PM
    • Replies: 9
    • Views: 2,167
    pebble
    06-15-2011, 09:53 AM Go to last post

  49. Breaking Bench Plateau

    Started by M.iracle, 05-29-2011 09:41 AM
    • Replies: 25
    • Views: 2,505
    Bullseye Forever
    06-15-2011, 05:23 AM Go to last post

  50. Thumbs up Shredding your shoulders - clean & press with a twist....

    Started by TOkidd, 06-14-2011 04:15 PM
    • Replies: 0
    • Views: 1,189
    TOkidd
    06-14-2011, 04:15 PM Go to last post
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