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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 57,982
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,418
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 271,026
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 50,614
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,500
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,286
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 98,640
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,387
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,353
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,317
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Quality gym in Sydney and BB Trainer?

    Started by Choppers, 08-06-2010 10:28 PM
    • Replies: 0
    • Views: 870
    Choppers
    08-06-2010, 10:28 PM Go to last post

  2. Desperately need help

    Started by frodo89, 08-05-2010 02:23 AM
    • Replies: 9
    • Views: 1,646
    frodo89
    08-06-2010, 10:14 PM Go to last post

  3. What do you guys think

    Started by joeb82, 08-06-2010 06:43 PM
    • Replies: 4
    • Views: 1,037
    Jfew44
    08-06-2010, 09:39 PM Go to last post

  4. Post Have trouble working abs cause of lower back pain

    Started by Bluelabel, 08-06-2010 07:11 PM
    • Replies: 3
    • Views: 848
    goodlifting
    08-06-2010, 08:06 PM Go to last post

  5. Butt workout?

    Started by MFnatic, 08-06-2010 04:15 PM
    • Replies: 2
    • Views: 898
    goodlifting
    08-06-2010, 07:55 PM Go to last post

  6. Amazing how slight variation of grip changes everything!

    Started by gbrice75, 08-05-2010 08:38 AM
    • Replies: 7
    • Views: 1,479
    gbrice75
    08-06-2010, 07:53 AM Go to last post

  7. "On cycle" work out routine

    Started by maximus05, 08-06-2010 03:39 AM
    • Replies: 3
    • Views: 1,378
    MACHINE5150
    08-06-2010, 06:54 AM Go to last post

  8. My Shoulder workout

    Started by JohnGreig89, 08-03-2010 02:48 PM
    • Replies: 5
    • Views: 1,071
    oldschoolfitness
    08-06-2010, 04:00 AM Go to last post

  9. Critique my Split

    Started by shortybrolick, 08-04-2010 08:19 PM
    • Replies: 2
    • Views: 935
    shortybrolick
    08-05-2010, 10:26 AM Go to last post

  10. Degree of Incline Debate

    Started by Gaspari1255, 08-02-2010 11:51 AM
    • Replies: 17
    • Views: 2,397
    Cousinbutch
    08-04-2010, 08:54 PM Go to last post

  11. Abs routine

    Started by GS4, 08-04-2010 07:18 AM
    • Replies: 2
    • Views: 867
    goodlifting
    08-04-2010, 07:07 PM Go to last post

  12. squats and deads the same day?

    Started by Exilus, 08-01-2010 11:10 AM
    • Replies: 12
    • Views: 1,235
    Machdiesel
    08-03-2010, 02:12 PM Go to last post

  13. Slingshot training

    Started by pumpuplouder, 07-30-2010 02:41 PM
    • Replies: 12
    • Views: 1,367
    Machdiesel
    08-03-2010, 02:08 PM Go to last post

  14. Best Equipment for lower back?

    Started by Times Roman, 07-28-2010 04:10 PM
    1 Attachment(s)
    • Replies: 34
    • Views: 1,696
    Times Roman
    08-03-2010, 10:25 AM Go to last post

  15. good or not?

    Started by bigcwithane, 07-29-2010 04:35 PM
    • Replies: 28
    • Views: 1,794
    bigcwithane
    08-02-2010, 04:44 PM Go to last post

  16. My workout, help appreciated please!?

    Started by JohnGreig89, 07-30-2010 12:39 PM
    • Replies: 5
    • Views: 975
    JohnGreig89
    08-02-2010, 01:17 PM Go to last post

  17. New Routine

    Started by hagaman, 08-02-2010 12:45 PM
    • Replies: 0
    • Views: 712
    hagaman
    08-02-2010, 12:45 PM Go to last post

  18. P90X - positives and negatives

    Started by gbrice75, 05-17-2010 10:42 AM
    • Replies: 36
    • Views: 6,833
    boz
    08-02-2010, 03:14 AM Go to last post

  19. HIT/FST-7 Hybrid ?'s

    Started by TRONtheMAN, 08-01-2010 09:09 AM
    • Replies: 0
    • Views: 1,272
    TRONtheMAN
    08-01-2010, 09:09 AM Go to last post

  20. Exclamation HELP!!! SSRI's (antidepressants) and MOTIVATION?!

    Started by OIDEEBOSS, 06-16-2010 09:56 PM
    • Replies: 6
    • Views: 2,954
    MaNiCC
    08-01-2010, 06:01 AM Go to last post

  21. New routine

    Started by GymHero, 07-31-2010 11:49 PM
    • Replies: 1
    • Views: 869
    t-gunz
    08-01-2010, 04:20 AM Go to last post

  22. sleep

    Started by mrdude, 07-29-2010 02:10 AM
    • Replies: 11
    • Views: 1,296
    MaNiCC
    07-31-2010, 04:26 PM Go to last post

  23. deadlifts amd squats....

    Started by lucas7, 07-31-2010 12:38 AM
    • Replies: 6
    • Views: 969
    mrdude
    07-31-2010, 03:54 PM Go to last post

  24. Outdoor Hardcore Training?

    Started by ...aydn..., 07-30-2010 08:33 PM
    • Replies: 3
    • Views: 1,058
    Nooomoto
    07-31-2010, 10:59 AM Go to last post

  25. Lower Outer Pec area

    Started by Inquisitor, 06-30-2010 08:42 PM
    • Replies: 7
    • Views: 2,253
    Inquisitor
    07-31-2010, 10:54 AM Go to last post

  26. Stubborn small calf muscles

    Started by largerthannormal, 07-08-2010 08:37 AM
    • Replies: 26
    • Views: 4,903
    LeroyB
    07-31-2010, 02:24 AM Go to last post

  27. Best equipment for abs?

    Started by Times Roman, 07-28-2010 04:07 PM
    • Replies: 22
    • Views: 4,629
    Times Roman
    07-30-2010, 04:50 PM Go to last post

  28. In Season Workout Help (On cycle)

    Started by Football_Bill, 07-30-2010 02:31 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 778
    Football_Bill
    07-30-2010, 02:31 PM Go to last post

  29. Designing a nice weekly routine

    Started by *Rudeboy*, 07-29-2010 07:54 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 1,200
    *Rudeboy*
    07-29-2010, 07:54 PM Go to last post

  30. Question Big back

    Started by pumpuplouder, 07-24-2010 07:58 AM
    • Replies: 17
    • Views: 1,696
    pumpuplouder
    07-29-2010, 01:26 PM Go to last post

  31. How to get my bench up

    Started by enigma10, 07-27-2010 07:11 PM
    • Replies: 14
    • Views: 1,600
    BgMc31
    07-29-2010, 01:02 PM Go to last post

  32. Offseason shoulder routine (fast replies plz)

    Started by Kaytime, 07-29-2010 03:56 AM
    • Replies: 2
    • Views: 882
    Kaytime
    07-29-2010, 10:06 AM Go to last post

  33. Training too much!

    Started by Dr Pepper, 07-25-2010 07:33 PM
    • Replies: 10
    • Views: 1,351
    LeroyB
    07-28-2010, 11:20 PM Go to last post

  34. Arms work out question

    Started by xtms, 07-27-2010 11:27 AM
    • Replies: 7
    • Views: 2,175
    goodlifting
    07-28-2010, 05:45 PM Go to last post

  35. full body vs split

    Started by maximus05, 07-14-2010 01:14 AM
    • Replies: 27
    • Views: 5,112
    c-Z
    07-28-2010, 02:50 PM Go to last post

  36. Over training???

    Started by joecrx, 07-27-2010 07:50 PM
    • Replies: 21
    • Views: 1,480
    joecrx
    07-28-2010, 01:50 PM Go to last post

  37. Routine for 2nd cycle. Critique please.

    Started by Damienm05, 07-26-2010 08:18 PM
    • Replies: 6
    • Views: 999
    Damienm05
    07-28-2010, 11:21 AM Go to last post

  38. Splitting legs?

    Started by Charger527, 07-25-2010 09:12 PM
    • Replies: 10
    • Views: 1,246
    Charger527
    07-28-2010, 06:01 AM Go to last post

  39. Critique this routine?

    Started by Td00, 07-26-2010 05:09 PM
    • Replies: 10
    • Views: 1,101
    Td00
    07-27-2010, 06:02 PM Go to last post

  40. help me with my workout and nutrition

    Started by bigcwithane, 07-25-2010 02:54 PM
    • Replies: 5
    • Views: 954
    BJJ
    07-27-2010, 03:25 AM Go to last post

  41. Abs

    Started by sundown1, 07-14-2010 05:36 AM
    • Replies: 8
    • Views: 1,216
    POPS
    07-26-2010, 04:57 PM Go to last post

  42. Some great techniques for Newbies

    Started by SG2009, 07-26-2010 03:41 PM
    • Replies: 0
    • Views: 1,314
    SG2009
    07-26-2010, 03:41 PM Go to last post

  43. Need critique for my workout plan.

    Started by blazerelf, 07-22-2010 11:50 PM
    weight gain goal dream
    • Replies: 10
    • Views: 1,055
    blazerelf
    07-25-2010, 03:14 PM Go to last post

  44. My current work out plan, critique appreciated

    Started by INM, 07-23-2010 11:58 AM
    • Replies: 3
    • Views: 1,055
    Older lifter
    07-25-2010, 09:17 AM Go to last post

  45. Arrow Ideas for Shoulders

    Started by jc95605, 03-13-2010 12:39 PM
    • Replies: 20
    • Views: 2,803
    crg
    07-25-2010, 07:03 AM Go to last post

  46. Always squat, deadlift and bench?

    Started by gatorkong, 07-08-2010 05:52 PM
    • Replies: 27
    • Views: 2,893
    powerliftmike
    07-24-2010, 08:33 PM Go to last post

  47. heart rate calculation??

    Started by smalltime7, 06-24-2010 01:24 PM
    • Replies: 4
    • Views: 984
    sully169
    07-24-2010, 06:02 PM Go to last post

  48. New to bodybuilding but experianced with weights

    Started by pumpuplouder, 07-22-2010 10:27 AM
    • Replies: 12
    • Views: 1,274
    Machdiesel
    07-24-2010, 11:48 AM Go to last post

  49. Arrow can my max bench go up 20-30kg in a year ?

    Started by crf-450, 07-20-2010 12:05 PM
    • Replies: 5
    • Views: 1,074
    only-juice
    07-24-2010, 10:21 AM Go to last post

  50. Home gym, yay or nay?

    Started by Flagg, 07-22-2010 06:10 AM
    • Replies: 14
    • Views: 1,441
    MotoLifter
    07-24-2010, 08:45 AM Go to last post
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