my new bench

I know it may not be as much as some of you beasts but I got up 300 yesterday. 35 lb increase since starting my cycle. Test is the best. Peace

Krunch

gotta get that 315......almost there

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Originally Posted by damiongage

gotta get that 315......almost there

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I know. Give me a few weeks. :wg:

gj bro, keepin on pumping it! good progress how many weeks you have left?

gj keep it up :D

great job bro..... keep it up, get that 315, then 325 :)

you should train in england, we use 20kg plater rather then 45lb's so three plates a side is only 308 :D

in my gym we have 20ks and 25ks :)

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Originally Posted by Prime

you should train in england, we use 20kg plater rather then 45lb's so three plates a side is only 308 :D

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err..20kg =44.09lbs

so it is pretty much the same thing, and I should know cos I have to transfer my workout log from pounds to kg to pounds at least 3 times a year.

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Originally Posted by dirtybrit55

err..20kg =44.09lbs

so it is pretty much the same thing, and I should know cos I have to transfer my workout log from pounds to kg to pounds at least 3 times a year.

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yeah but with 6 plates thats still 6 lbs! and the bar weight 44lbs not 45 if were gonna be anal about it. an olympic bar weighs 20kgs or 44lbs

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Originally Posted by skinjob

in my gym we have 20ks and 25ks :)

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we have some 45's and 50lbs as well :D i think they are older then me!