**** what a glorious day!!
First all the ****ing with that girl and then I went to the gym and broke all my records in bench.
Benched 308 :thumbsup:
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**** what a glorious day!!
First all the ****ing with that girl and then I went to the gym and broke all my records in bench.
Benched 308 :thumbsup:
Congrats bro!! If you wouldve gotten a blowie you wouldve hit 350
Quote:
Originally Posted by johan
Congrats on both bro ;)
I finally got up 315 the other day so I am happy. I think I going to rest now though on going heavy..... my joints are starting to hurt.
<>
Congrats Johan.... and to the homogay as well... :hello:
Whats that in kg's? Congrats.
thats about 140kgs palme
det är 140kg palme. Satsar på 150 inom 2 månader. Fan androl, slin, deca och testo är grejer det ;)Quote:
Originally Posted by palme
har ökat sjukligt bra i marklyft också. Du borde prova doggcrapp träning är nog bästa träningsmetoden jag någonsin följt!!
Quote:
Originally Posted by johan
yeah what this guy said :scratch: so johan did you fgahe dhe ofcsme tehes eddce her?? :wg:
fukin sweeds ;)
inte mitt fel att ni är för korkade för att förstå :wg: ;)
lets se if anyone can find a online translator and translate that ;)
Quote:
Originally Posted by johan
Sure your mom can crash at my place tonight.
lol great, take good care of her :?:Quote:
Originally Posted by Maraxus
but I must warn you I have heard she has some **** wierd things going on. So dont be suprised if you find yourself tied down and getting ass raped by a big black strapon dick
That's awesome that you broke your personal record, but where did you get 8 pounds from? I mean, what combination of plates makes 308?Quote:
Originally Posted by johan
i do not want to hear about your childhoodQuote:
Originally Posted by johan
Bad memories I assume?Quote:
Originally Posted by johan
308 pounds if I calculate right is 3 20kg plates on each side and then the bar.Quote:
Originally Posted by co2boi
but hum the 20kg plates are 45 pounds and so is the bar so I guess its acctualy 315 pounds. I jsut took 140*2,2 and thats 308 but then again 1kg isnt exactly 2,2 ibs. so a little error in calculation only
its just 3 plates :lift:
nah just what you told me after last time she was at your place, dont play all inocent here :rolleyes: :wg:Quote:
Originally Posted by Maraxus
Rock on bro, either way, it's more than I can bench :DQuote:
Originally Posted by johan
nice bro, congradulations
Nice work Jo