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i didnt no whether to put this in the workout forum or not so i just put it here i was wondering how long yall spend in the gym on average ive seen ppl in the gym for 10mins and ive seen ppl in the gym for 2days LOL ill spend on average an hour and a half in the gym lets here it from everyone else
:lift:
depends on body part
1 hour a day, six days a week. With my new job I have to get up at 5:55am in order to make it to the gym by 6am. I start work at 8:45 which sucks. I used to start at 9:30/945.
4 times per week - right around 1 hour session not counting before and after stretching.
hour and a half on average, 6 days a week, but on leg/shoulder day its closer to two hours.....
1 1/2 hours on average but depending on my rep scheme it might be shorter.
When I do cardio at the gym it is longer, I do weights for 45-1hr tops and half hour cardio
1 hour to 1 hour 15 min max... After 1 hour your test levels have
been proven to drop, so really anything over an hour is a waste...
Usually 45 minutes to an hour. But I keep the intensity up.
On arm day I'm there for 1h15 as I do my forearms too.
I never do abs in the gym, always at home.
1 and half hours... (but yes, depends on workout) always include cardio for 20min warmup, abs everyday, and boxing w/ heavy bag after workout!! 4-5 days a week!!
ya my times very to some days an hour some days almost 2 just depends on bodypart and how im feeling that day
anymore???
1 1/2 hr. usually. I keep moving at a steady pace, no hanging out
bout 5 min i figure one sets good
Quote:
Originally Posted by needmorestrength
It show's..... :lol:
Hour in the morning for cardio six days a week …
Hour in the evening for weight training 4 x’s a week…
Agreed, also cortisol starts to increase after about an hour.Quote:
Originally Posted by buff87
One set, 4 reps and I'm spent! Time to hit the showers. :hello:Quote:
Originally Posted by needmorestrength
You shad up.. your daughter likes me :eg: :eek:Quote:
Originally Posted by Bigen12
4 reps? Talk about over training :eek: hahah jj.....Quote:
Originally Posted by Monkeytown
I hit the gym at 6am for cardio
then once my arms are better About 1 hour at 5pm
Brother, my daughter would kick your arse..... :lol:Quote:
Originally Posted by needmorestrength
about an hour, dont workout though, just stand around the locker room naked....
like everyone has said, it just depends on the bodypart but i spend usually 1 hr maybe give or take 10 minutes.
Listen I may be 5'1 95 pounds but I bench a raw 45 pounds :wg: I also drink my winny now hehe I could take her....out for dinnerQuote:
Originally Posted by Bigen12
Ahhh so your that guy :frown: Next time u throw the soap out of the shower into the locker room Im just going to kick you :wg:Quote:
Originally Posted by TheDfromGC
Are you the guy that nutz on people's backs in the shower? I've read stories about you! :lol: :lol:Quote:
Originally Posted by TheDfromGC
hour and a half....6 days a week...
I drive past it, give it a nod, promise I'll start again next monday... About 5 seconds.Quote:
Originally Posted by justin2305
45 mins for morning cardio 4-5x a week depending on what I'm doing
45 to an hour max usually for workouts
1-1,5 hours depending on what exercises or bodyparts Im doing. If I do heavy squats or heavy deadlifts I rest like a mofo betwen sets(upp to 5 minutes). But when doing laterals, curls and **** like that I rest very short time betwen sets(45 seconds maby).
1 hour
usally a 2 mile run before
damit you beat me :wg:Quote:
Originally Posted by BOUNCER
Just when I start thinking you're always serious... :lol:
Quote:
Originally Posted by BOUNCER
Lately since i have been doing a.m. cardio i am there for an hour in the morning and about an hour and a half at night