Im going all out for max gains

Im in the 6th wk of my deca sust cycle and have seen minimal gains even though my diet and training are in check.

I was thinking of maybe doing another 2 shakes on top of the 2 i do already, so I would get and extra 700 calories and an extra 80g protein e/d.

I dont wanna be left with rubbiosh results the end of my cycle, any other suggestions ?

Can't hurt. Why dont you post your diet?

My diet consists of huge amounts of the following :

Chicken
Mince beef
green veg
brown rice (although this is minimul cos its foul)
fish (tuna)
fruit
salads
Complex carbs shake
protein shake

I dont stick to the same things daily, I normaly cook off a load of different types of meats and put em in the fridge then make up a sauce of sum sort to go with it. But veg and rice normaly are mandotory in almost every meal

Thats not posting your diet.. thats posting what kind of stuff you eat. For all i know you might be making a tuna sandwhich once a day and thats it. Post portions/meal times.

Breakfast 8am - 4 slice brown toast / fresh orange / wheatabix (3)
10:30 - complex carbs shake / tuna
12:00 - chicken / veggies / brown rice / pasta
1:30 - tuna / fresh orange
3:00 - protein shake / rice / veggies
5:00 - mince with vegies, onions / milk
6:30 - workout
7:30 - PWO shake
9:00 - salad / tuna / pasta maybe a protein bar
11:00 - may snack on anything else I can find in the fridge

Im not much good with portion sizes and weights but they are generaly very big.
Thats like a typical day but depending on where Iam or what im doing it may differ a little and I tend to use a lot of sauces

Quote:

---

Originally Posted by Chemical King

Breakfast 8am - 4 slice brown toast / fresh orange / wheatabix (3)
10:30 - complex carbs shake / tuna
12:00 - chicken / veggies / brown rice / pasta
1:30 - tuna / fresh orange
3:00 - protein shake / rice / veggies
5:00 - mince with vegies, onions / milk
6:30 - workout
7:30 - PWO shake
9:00 - salad / tuna / pasta maybe a protein bar
11:00 - may snack on anything else I can find in the fridge

Im not much good with portion sizes and weights but they are generaly very big.
Thats like a typical day but depending on where Iam or what im doing it may differ a little and I tend to use a lot of sauces

---

Put in your quantities bro. How many cans of tuna, how much chicken, how much brown rice etc.

I dunno that kind of stuff cos I buy it in bulk and i decdanter it into plastic containers for freshness.
Think the tuna is like 150g per tin.
rice maybe 200-300g
veggies about 800g per day
meats are about 400g per portion

im just guessig at these values but im gonna have to get a pair of scales so i can really pin this stuff down