Im going all out for max gains

**Chemical King** · 03-28-2005, 04:54 AM

Im in the 6th wk of my deca sust cycle and have seen minimal gains even though my diet and training are in check.

I was thinking of maybe doing another 2 shakes on top of the 2 i do already, so I would get and extra 700 calories and an extra 80g protein e/d.

I dont wanna be left with rubbiosh results the end of my cycle, any other suggestions ?

**BDTR** · 03-28-2005, 05:19 AM

Can't hurt. Why dont you post your diet?

**Chemical King** · 03-28-2005, 05:25 AM

My diet consists of huge amounts of the following :

Chicken
Mince beef
green veg
brown rice (although this is minimul cos its foul)
fish (tuna)
fruit
salads
Complex carbs shake
protein shake

I dont stick to the same things daily, I normaly cook off a load of different types of meats and put em in the fridge then make up a sauce of sum sort to go with it. But veg and rice normaly are mandotory in almost every meal

**BDTR** · 03-28-2005, 05:27 AM

Thats not posting your diet.. thats posting what kind of stuff you eat. For all i know you might be making a tuna sandwhich once a day and thats it. Post portions/meal times.

**Chemical King** · 03-28-2005, 05:47 AM

Breakfast 8am - 4 slice brown toast / fresh orange / wheatabix (3)
10:30 - complex carbs shake / tuna
12:00 - chicken / veggies / brown rice / pasta
1:30 - tuna / fresh orange
3:00 - protein shake / rice / veggies
5:00 - mince with vegies, onions / milk
6:30 - workout
7:30 - PWO shake
9:00 - salad / tuna / pasta maybe a protein bar
11:00 - may snack on anything else I can find in the fridge

Im not much good with portion sizes and weights but they are generaly very big.
Thats like a typical day but depending on where Iam or what im doing it may differ a little and I tend to use a lot of sauces

**GREENMACHINE** · 03-28-2005, 05:51 AM

Originally Posted by Chemical King

Breakfast 8am - 4 slice brown toast / fresh orange / wheatabix (3)
10:30 - complex carbs shake / tuna
12:00 - chicken / veggies / brown rice / pasta
1:30 - tuna / fresh orange
3:00 - protein shake / rice / veggies
5:00 - mince with vegies, onions / milk
6:30 - workout
7:30 - PWO shake
9:00 - salad / tuna / pasta maybe a protein bar
11:00 - may snack on anything else I can find in the fridge

Im not much good with portion sizes and weights but they are generaly very big.
Thats like a typical day but depending on where Iam or what im doing it may differ a little and I tend to use a lot of sauces

Put in your quantities bro. How many cans of tuna, how much chicken, how much brown rice etc.

**Chemical King** · 03-28-2005, 05:58 AM

I dunno that kind of stuff cos I buy it in bulk and i decdanter it into plastic containers for freshness.
Think the tuna is like 150g per tin.
rice maybe 200-300g
veggies about 800g per day
meats are about 400g per portion

im just guessig at these values but im gonna have to get a pair of scales so i can really pin this stuff down