Herc gets lucky again!!!

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06-15-2005, 02:08 PM
hercules88

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Herc gets lucky again!!!

Hey bros

just had to share that i have finaly picked up a new trainng partner thet is serious. my one before this was shawn rar, lifted with him all last year, you can dig up the old posts and the workouts we used to do.

well this beast is my new partner, he kicks my ass every day of the week. training has not been this intense since training with shawn. right now he is 6 weeks out of the USA's where he will be competing for his IFBB pro card. Cant wait to see im on stage in vegas. GO HARD PRO CARD!!! is what i scream at him during the workouts. it feels good again to train crazy hard!!!

if anyone is interested i can list the workouts like i did with shawn.

but other than that next stop for herc is 190 5%bf by august. with gunners help i will be there.

later bros.
06-15-2005, 02:09 PM
hercules88

forgot....pictures compliments of milossarcev.com
06-15-2005, 02:10 PM
Rob

big boy!
06-15-2005, 06:48 PM
decadbal

daham
06-15-2005, 06:49 PM
hercules88

Quote:

Originally Posted by Decadbal

daham

right. this guy is nutz when he trains, very big on resistance. got to love it.
06-15-2005, 06:50 PM
Dave321

wow!
06-15-2005, 06:50 PM
alphaman

fuk.
06-15-2005, 06:51 PM
alphaman

Must be a lot of weight changin' goin' on!:lol:
06-15-2005, 07:53 PM
justin2305

that is one big mofo for sure!!!
06-15-2005, 07:59 PM
Deezuhl

damn that dude is a Tank..
06-15-2005, 08:03 PM
nsa

Quote:

Originally Posted by hercules88

if anyone is interested i can list the workouts like i did with shawn.

If you don't mind, could you post some of the workouts you did with shawn? I would be interested in seeing what you guys did. Thanks alot in advance.
06-15-2005, 09:32 PM
hercules88

Quote:

Originally Posted by nsa

If you don't mind, could you post some of the workouts you did with shawn? I would be interested in seeing what you guys did. Thanks alot in advance.

all the workouts i did with shawn are here, all you have to do is search for them.
06-15-2005, 09:34 PM
hercules88

Quote:

Originally Posted by alphaman

Must be a lot of weight changin' goin' on!:lol:

hey now wienner boy, J/k!!!

actual its usualy ony a plate a two, 3 for legs at the most. i hang with him, he's 5'8 270 @ 5%bf, im just a measly 210 5'7 10% bf.
06-15-2005, 09:44 PM
nsa

Quote:

Originally Posted by hercules88

all the workouts i did with shawn are here, all you have to do is search for them.

Do you happen to remember the thread names?
06-16-2005, 12:47 AM
IronFreakX

He's got a ton of muscle on him.........:D
06-16-2005, 12:49 AM
IronFreakX

damn still amazed !!! fuking thick , reminds of markus rahul for some reason......
06-16-2005, 01:13 AM
Tazwell

that's a freakin' monster.
06-16-2005, 01:23 AM
63190

He's freakin' thick! I wish I could look like a tall midget like that. Awesome.
06-16-2005, 06:58 PM
hercules88

Quote:

Originally Posted by nsa

Do you happen to remember the thread names?

shawn ray kicked my ass and there are a few more i think. just search for all my threads i started and you will find them with ease.
06-16-2005, 07:02 PM
BG

Killer, congrads on the new partner, havent had one in years!! NY