Yeah buddy light weights

Pulled a 1rm in deadlift and did a 1rm in bench today. Pulled 225kg(500ibs)and benched 140kg(3 plates). Now the beauty of it all is that last time I wás this strong was in september but then I weighted 102kg(225ibs) and was on 100mg a-bombs/day, 750mg test/week, slin pwo 3 times a week and deca 400mg/week while bulking hardcore.

Now Im on 250mg test/week and cutting hardcore and only weight 87kg(190ibs). So Im down 35 ibs, Im only on 1/6 of the juice compered to previously and Im at the strongest ever!!

awesome bro, how much slin are you taking pwo

when bulking I took 6-7iu of novorapid.

next spring when I cut again Im going for 3 times my body weight in deadlift and Il be damned if I cant make it. Weighting 90kg(200ibs) and pulling 270kg(600ibs) would be bad ass. My main goal for the next year for sure.

Those are kick ass numbers, Johan. Thank you for putting the weight in lbs, or I would have had to bust out w the calculator lol. At 190lbs, deadlifting 500 and pressing 315.....SOLID......

Thanks keyzer :)

Im used to converting evertyhing to ibs by now :lol: damn americans never learn the metric system.