Yeah buddy light weights

[Kärnfysikern]

Pulled a 1rm in deadlift and did a 1rm in bench today. Pulled 225kg(500ibs)and benched 140kg(3 plates). Now the beauty of it all is that last time I wás this strong was in september but then I weighted 102kg(225ibs) and was on 100mg a-bombs/day, 750mg test/week, slin pwo 3 times a week and deca 400mg/week while bulking hardcore.

Now Im on 250mg test/week and cutting hardcore and only weight 87kg(190ibs). So Im down 35 ibs, Im only on 1/6 of the juice compered to previously and Im at the strongest ever!!

[decadbal]

awesome bro, how much slin are you taking pwo

[Kärnfysikern]

when bulking I took 6-7iu of novorapid.

next spring when I cut again Im going for 3 times my body weight in deadlift and Il be damned if I cant make it. Weighting 90kg(200ibs) and pulling 270kg(600ibs) would be bad ass. My main goal for the next year for sure.

[Keyser Sozey]

Those are kick ass numbers, Johan. Thank you for putting the weight in lbs, or I would have had to bust out w the calculator lol. At 190lbs, deadlifting 500 and pressing 315.....SOLID......

[Kärnfysikern]

Thanks keyzer

Im used to converting evertyhing to ibs by now damn americans never learn the metric system.