Got some pics up in the members pics forum..everyone go there and tell me how much i suck etc...
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Got some pics up in the members pics forum..everyone go there and tell me how much i suck etc...
I got to see this. hahaha
well im really hard on myself i almost didnt do it. Didnt mean to let you down hahaQuote:
Originally Posted by Puffader
You didn't let anyone down. 99% of the members here will never post a pic.
BF is nothing to get rid of. You're good bro. Keep it up and dial your diet in. It's EVERYTHING.....
my wernt any better than that when i posted. in 6 months you can post again and blow everyone away.:D
you actually gave me some motivation.Quote:
Originally Posted by chest6
I know I could get down to 240 quickly but that would zap my strength. I am going to try to do it slowly..cardio 3 times per week probablyQuote:
Originally Posted by devil1
bump for cruise..since he wanted the pics too
you're doing fine mate
nothing to be ashamed off
keep up the hard work and if you come down about 230 or so
you will look great
good luck with it
and props to ya for posting pics up..
i will put mind up after my cutting diet is done so you can see before and after pics...
sorry not meaning to highjack
no prob i end up hijacking all the timeQuote:
Originally Posted by collar
Chest i havent looked yet but im about to
you're not black?
you should post a link because i'm to lazy to go find it.
Quote:
Originally Posted by punchrf
:aaGreen22 me too
damn you lazy people...http://forums.steroid.com/members-pictures/196518-chest6s-fat-pictures.html
BF IMO is about 18%. Best guess. I am about 16% but only weigh 232lbs at 5'10". Keep at it bro, with dedication you will become a monster.
Your the only person I've ever seen post another thread to reference your picture thread. :1laugh: HAHAHAAHAH
thanks man..I just hoped it wasn't over 20. My biggest struggle right now is diet since I am pretty much forced to eat at the dining halls bc I have so many meal plans. I don't have a problem getting enough meals in I have plenty of food in my dorm, however I havent had grilled chicken in here the entire time I have been here, and that is a problem. Thanks for all the compliments, it really helps me out.Quote:
Originally Posted by Mesomorphyl
btw..5'11" at 232 at 16% is huge. Good work man.
Wrong! IronFreak did it. Ha! He gave me the idea..since I posted in this forum the most..i figured I would let everyone in here know bout it.Quote:
Originally Posted by IBdmfkr
I am 36 years old as well(oh, that was 5'10" by the way)... I think it took guts to throw up your pics. I have not done it... I feel fat too. Listen, if you can get access to an oven once per week, tyson has bags of frozen breasts. Marinate them and cook them all at once on a baking sheet. Put into containers for the friggy. Also, if you use campus markets get a bunch of cans of tuna, also mackrell in olive oil. Make use of shakes the best you can... I by no means am giving advice in the diet arena just suggestions to help you with the busy schedule.Quote:
Originally Posted by chest6
looks good man. At my gf's apt she has those tyson frozen chickens but shes 50mins away. I havent seen them here yet at the HEB....but I'll keep lookin. Im up to 2 shakes a day now, I used to never need them and could easily get 1.5g per lb bodyweight..but not anymore. Ya man it was kinna hard to be able to post those picsQuote:
Originally Posted by Mesomorphyl