*newbies* You Think You're Bodybuilder's? These Are Iron Warrior Lifestyle's

6:00- wake up and drink glass of water and take thermogenic coctail

6:15-7:00- Medium paced cardio.

7:10- Full Glass of Water

8:00- Eat 1st Meal

10:00-11:00- Train 2 bodyparts

11:00- Whey Protein Drink with Dextrose/Maltodextrin and Creatine

12:00- Chicken Breasts with half cup of white rice

2:00- Go Into work as pharmacy technician and start planning next day's meals

3:00- Chicken Breasts with California mix veggie's

6:00- Get off of work and get home around five minutes later

6:10- Chicken Breasts Over Spinach leaf salad and 2 tbsp olive oil

7:30- Medium Cardio for 30 minutes and abs/oblique's

8:00- Shower and Post on AnabolicReview

9:00- Protein Mix Drink and 1 tbsp flax and Bed....

Just thought it'd be a cool thread to put up describing our daily routine's and what we go through. It's a shame but my whole day revolves around bodybuilding and my eating schedule

I've got the same thing going to bro all around the prize..anyhow..I am curious about your pharmacy technician job..I am entering the program at my college in the fall. Gimmie some details about it all..

Peace

Farmer

It must be hard having to work only 4 hours a day!! Man if I had that schedule it would be a dream! I'm jealous!:(

Mammoth, there's work in that schedule? Where???? I thought he meant he went into work and got paid to work up his next menu!! Bro that is one of the sweetiest jobs I've ever heard of. :) Holy crap, I knew I picked the wrong field to work in.

Just joking Bro.

I couldn't work in a pharmacy! I would get arrested in a heart beat!:)

5:45am - (If needle day) Do my shots of (test/eq/fina)

6am - Eat first meal (10 egg whites/4 yolks, 1 1/2 cup oats, 1 cup OJ)

6:20am - Chase daughter around house trying to get her dressed for daycare

6:45am - Wake up the misses and leave for work

7am - Arrive at work and get 1st cup of coffee, begin working

8am - Log onto AR and update diary

9am - Eat (2 chicken breast/1 cup rice/ 3/4 cup green beans)

9:15am - Back to work

10am - Plan workout for that evening/ snack (dried nuts or 1/2 can tuna)

11am - Call and check on kids

12pm - turkey breast on salad greens/ natty PB sandwhich / 1/2 can tuna

1pm - Play on AR for awhile, work on diet

2pm- Snack ( tuna or chicken breast)

3pm - Eat (2 chicken breast/1 cup rice/ 3/4 cup green beans

3:30pm - Get off work

3:45pm - Arrive home, get gym gear and drink protein shake

3:55pm - Stop off and see kids for a few minutes

4:20pm - Arrive at gym, lift, fight desire to puke

5:45pm -Drink PWO shake, leave gym, pick up kids, go home

6pm - Get home, cook kids supper, shower, playtime

6:45pm - Eat PWO meal, watch cartoons with daughter

8pm - Eat second PWO meal, get food ready for tomorrow

9pm - put kids to sleep, work on upcoming cycle, and review workouts

10pm - Eat, figure macros for the day

11:30pm - Eat tuna or egg whites, go to bed

2:30am - Protein shake

Repeat all steps.

Hey BigT, you need to buy stock in Tysons Foods! Thats alot of chicken!

Well here goes my sched!!

4:55 - Wake up and drink water with Multi and Thermo!

5:20 Train

6:30 Go home, get ready for work, prepare meals for the day, prepare BIG PWO shake!

7:15 - 8:30 Cuss and scream at Atlanta's traffic, raise blood preesure levels, fal asleep at the wheel.

9:30 Eat 1 orange, 1 whole wheat bagel with 1tbsp pb

11:30 Eat lunch (varies from chicken breasts to Lean ground turkey, 1 fruit)

2:30 Eat 1 orange, other half of lunch

4:00-5:30 Same as 7:15-8:30

6:00 Eat dinner with the family (varies same as above with usually steamed veggies and sweet potato)

6:30 Consume BIG shake

7:00-9:00 Play with daughter, Fart incessantly!

9:00 If energy permits I hit the heavy bag for 20mins, If not its lights out!


Of course All day during work I am a lizard on AR!:)

Yeah I do eat alot of chicken, but keeping my diet simple and damn near the same keeps it easy to maintain. When I start switching it too often it becomes hard to stick with it. I get in at least 3-4 meals with red meat and 2-3 meals with fish a week along with all that chicken. Besides, I buy the big 5lb bags of skinless, boneless chicken breast and cook them all up SUnday night so all I have to do during the week is pop 'em in the microwave. :D I think I'm growing feathers. :lol:

hehehehe ya'll think ya'll got it bad...

4:30am still in bed..

5:30am prolly still snoaring

6:30am gawd dayum my girls got morning breath "roll over on the other side of the bed"

7:30am aww time to get up scratch my ass and get in the shower

8:00am back in bed

9:00am at work

12:00pm go eat shrimp and chicken

4:20pm smoke a fatty and drink a protein shake

5:00pm drive back home poping a muscle relaxer for my back pains

8:00pm WWE is on pop open a 6 pack of some ultra lite beer (only 2.5 grams of carbs)

9:00pm still watching the tube.. oh yeah i got the munchies prolly now... so PORK GRINDS

10:00pm gone to the store need more beers

11pm starting to get sleepy cause im so full


12am passed out

4:20am Drink water along with multi-vitamin and thermo.

5:00am Arrive at gym (have one in the same building I work in, pretty nice one too)

7:30am Meal 6-7 eggs w/one yolk and chicken breast

8:00am Arrive at my desk and log into AR

8:05 - 9:45 Deal with these idiots here at work

9:45am Meal tuna, salmon or chicken

10:00 - 12:30 Murdering just one of these fools at work can't be that wrong can it?

12:30 Meal chicken, chicken, chicken

12:45 - 3:00 seriously thinking I can get away with murdering someone

3:15 Meal Chicken w/ green salad

3:30 - 5:00 I'm positive I can get away with murder by now! Their all lucky it's five o'clock though, idiots.

5:00 Protein drink

5:15 Back to the gym (more cardio)

6:00 Protein drink (all drinks made with water only)

6:30 Arrive home cook dinner for daughter and myself. Generally Salmon, chicken or lean beef w/salad. Watch Jeopardy while eating.

7:00pm Get meals ready for next day, pack up clothes. Watch a little TV w/ daughter and log into AR from home.

8:30 Protein drink

9:00 or 9:30pm Lights out baby!

I do the AR thing till bedtime. Mostly looking up old posts. I found Sir Victorian Guy's stuff! Laugh my ass off reading those over and over. Please tell me that guy still posts here. :)

5:15 AM- Wake up

5:20-5:30- Take a shower and get ready for cardio

5:45- Leave for gym

6-7AM- Cardio

7:15AM- Eat meal #1

8-9AM- First Class

9-10AM- Second Class

10:15AM- Meal #2

10:45-11:45AM- Finish up previous homework or other business (AR)

12-1:10PM- 3rd Class

1:15PM- Meal #3

1:45PM- Pre-workout

2-3:10- Workout

3:15- PWO shake

3:30-4:30- Finish homework or anything else I haven't had time for

4:30 PWO meal

4:45- Out the door in a rush for work

5:00PM- Start work at UPS

7:15-7:25- Break and meal #4

9:15- leave work

9:35- Arrive home and clean up

10:00PM- Protein shake and prepare some food for tomorrow

10:15-10:45PM- Any other homework or chores that need to be done

10:45sh- Sleep

Rinse and repeat as necessary

Quote:

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Originally posted by jarrett
hehehehe ya'll think ya'll got it bad...

4:30am still in bed..

5:30am prolly still snoaring

6:30am gawd dayum my girls got morning breath "roll over on the other side of the bed"

7:30am aww time to get up scratch my ass and get in the shower

8:00am back in bed

9:00am at work

12:00pm go eat shrimp and chicken

4:20pm smoke a fatty and drink a protein shake

5:00pm drive back home poping a muscle relaxer for my back pains

8:00pm WWE is on pop open a 6 pack of some ultra lite beer (only 2.5 grams of carbs)

9:00pm still watching the tube.. oh yeah i got the munchies prolly now... so PORK GRINDS

10:00pm gone to the store need more beers

11pm starting to get sleepy cause im so full


12am passed out

---

Well aren't you just the poster boy for health and nutrition!

BTW--You can't be serious!!:)

Quote:

---

Originally posted by jarrett
hehehehe ya'll think ya'll got it bad...

4:30am still in bed..

5:30am prolly still snoaring

6:30am gawd dayum my girls got morning breath "roll over on the other side of the bed"

7:30am aww time to get up scratch my ass and get in the shower

8:00am back in bed

9:00am at work

12:00pm go eat shrimp and chicken

4:20pm smoke a fatty and drink a protein shake

5:00pm drive back home poping a muscle relaxer for my back pains

8:00pm WWE is on pop open a 6 pack of some ultra lite beer (only 2.5 grams of carbs)

9:00pm still watching the tube.. oh yeah i got the munchies prolly now... so PORK GRINDS

10:00pm gone to the store need more beers

11pm starting to get sleepy cause im so full


12am passed out

---

you just described the lifestyle/routine of my friends that like to pretend they are dedicated to bodybuilding...however when they leave the gym any motivation is left at the door with all the marijuana, booze, and junk food they consume all day long.

that is a helluva routine though, im sure you will see great gains with it if you stick with it :)

:lol:

yeah you just described all of the 17 year old kids that I see once a month at my gym who are taking enough juice to kill a horse.

4:30am Wake up
4:45-5:30am Cardio
5:30-6am Shit, shower and shave
6-6:30am Travel to school
6:30-10:30am Classes (with 7am and 10am protein shakes)
10:30-6:30pm Work (with 12:30 lunch, 3:30 shake and 6pm dinner)
6:30-7:30pm Gym
7:30-9:30pm Homework and time with the fam (with post wo shake)
9:30 BED
:)

This is current cutting routine. Changes for maintenance and bulking

6:30- Rip Fuels, water, and cardio

7:05- Breakfast(6 oz Flank, 3/4 cup oatmeal)

10:00-#2(6oz Flank, 1Tbspn Flax)

12:30-#3(Protein shake, 1 cup Oatmeal)

3:30-#4(2 Tblspn Natty PB, 6oz Boar or Deer)

5:10- Apple and 8 oz Gatorade(pre-workout)

7:00- Rip Fuels and Cardio

7:35- isopure(or dextrose/whey)

9:00-#5 Cup-O-Beans, 6-8oz of whatever meat or fish, green beans or spinach

11:30- Hits the pillow

2:30- Cottage cheese and salsa

Quote:

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Originally posted by daem



you just described the lifestyle/routine of my friends that like to pretend they are dedicated to bodybuilding...however when they leave the gym any motivation is left at the door with all the marijuana, booze, and junk food they consume all day long.

that is a helluva routine though, im sure you will see great gains with it if you stick with it :)

:lol:

---

hey man pot promotes raised estrogen levels. estrogen levels means your growing right????:unsure: hell i've gained more weight off pot than any type of steriod!! :lol:

I know. FKs day of food looked like my snack before breakfast.

Yea guys I love working 4 hours a day its great!

4:45 AM Alarm goes off...2 glasses of water
5:00 AM Gym -30-45 minutes cardio, abs, 20 minute sauna
7:00 AM Work -first meal cottage cheese, yogurt
7-9 AM post on AR, surf the net, deal with any issues at work
9:30 AM Meal #2 6 oz tuna and 2 cups of oats
9:30-12PM Post on AR, surf the net, call Jarrett and hear his usual fucking excuses about where my shit is at or why he isn't working out
12 Noon Meal #3 2 Chicken breasts, 1 yam or 2 cups brown rice
12-3 wrap up anything left to do at work.
3:00 Meal #4 12 oz tuna, 2 cups of oats
3:00-4:00 sitting in @#$$@#$@ traffic on the way to gym
4:00-5:30 workout, cardio (sometimes) abs
5:40 PWO shake 60g protein, 75g carbs (maltodextrin) bcaa powder, cla powder, and creatine.
5:45-6:15 shower
6:15-7:00 play with daughter, talk to wife, turn on laptop, kick back on the couch and post on AR using wireless network in house;)
7:00PM Meal #5 Salmon or Mahi Mahi, mixed vegatables
7:00-9:00 play with daughter, take a shit, watch Astros game
9:00PM Bedtime shake with Casein and egg protein.
Repeat

Quote:

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Originally posted by majorpecs
6:15-7:00 turn on laptop, kick back on the couch and post on AR using wireless network in house;)

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Yeah, yeah! Rub it in ya prick! :D

blah... wireless net work dont brag about somthing about everyone has

7:00AM - Wake up, go to gym for cardio.

8:00AM - 1 1/2 cups of egg whites and 1 cup of oats.

10:00AM - Go to my nutrition class.

11:00AM - Drink protein shake in nutrition class.

12:00noon - Out of class.

1:00 - Chicken and yam or potato.

2:00 - Lift

3:30 - PWO shake

4:00PM - Study for ISSA certification

5:00PM PWO meal, chicken, rice, cabbage or spinach

6:00PM - Post on AR

7:00PM - More studying

8:00PM - Cottage Cheese or Egg whites with salsa

8:15PM - More AR and watch family guy(I bootlegged every episode)

10:00PM - Shake and bed.

8:30 get up for work for 9, eat bowl of protien cerial
10:15 eat tuna, or oatmeal.
11:00 eat some peanuts
12:30 eat turkey on wheat w/ veggies, or steak tips..
3:00 eat nutragain bar
4:00 leave work
4:30 eat yogurt
5:00-6 nap
7 eat super, steak, rice, green beans, tall glass of milk.
8:30 gym till 10.. and 10-20mins of ads everyday.
10 protien shake, bananna
11:30 3-4 pecies of low fat chicken tenders. milk.
1am bed.



And on weekends, Id go to the gym at 8-9, and start drinking at 1030, then go to clubs drinking till 2, then mabee more at after party.. Each friday and saterday. Though Im trying to cut back, but its so hard at 23..

Quote:

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Originally posted by jarrett
blah... wireless net work dont brag about somthing about everyone has

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jarrett...you don't even have a computer fool..don't be throwing salt you jealous prick

Go to bed. Leave a couple of whole chickens at bedside. Train yourself through hypnosis to eat them while sleeping. I call it 'sleepeating'.

Wake up. Consume several packets of bacon, sausages, a dozen eggs, a litre of milk, and several scoops of protein powder.

While trying not to vomit, watch Pumping Iron or stare at pics of the Barbarian Brothers training (from back in the 80s) and say, over and over, for 2 hours straight 'I will be the biggest human ever, so help me God"

Go to the gym. Train HIT. Make sure to do 'the walk' around the gym floor a few times. Smack someone across the face for no reason. Push people out of your way. Take charge!

Post workout meal- go to the nearest fish and chip shop, McDonald's, or pizza place. Eat several fish dinners, or several supersize meals, or a few pizzas. Drink an entire tub of protein mix.

Go home. On the way stop in at supplement store. Buy the next day's supplement needs. Smack the counterboy in the face for being a scrawny prick.
Spend the next few hours at home doing rounds of injections. Make sure to rotate. Glutes, quads, chest, traps, tris, calves...even one straight into the testes if you are really hard-core!
Punch a hole in the wall. Shove your father down the stairs, clothesline your mother, and give a beating to anyone else who decides to berate you for your Iron Warrior lifestyle!
Eat tuna until you feel like vomiting. Then, putting two chickens next to your bed, go to sleep. Wear your training clothes and weight lifting belt to bed- so you are always in Iron Warrior mode.

For few are called, and few disturbed enough to heed the calling!

:lol: As always Sir. You forgot to post Nooby's typical day!

Hey some of us have to work for 10 hours! We don't get the luxury of some 4 hour a day job :p

My Schedule:

5:30 - Fuck off, I'm tired...

730am-wake up saying I hate my fucking job, go into the kitchen eat a bowl of oatmeal
9am-wanting to kill everybody at my work but I decide it would be better to eat a can of tuna
11am-can of tuna
1pm-can of tuna
3pm-tuna
5pm-Iss research protein drink
630pm-hit the weights
8pm-eating either baked chicken or steak every night
10pm-banging out the wife
1030pm-a cup of lowfat cottage cheese
11pm-time to sleep!