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**** Il be seriously pissed if my sleeping problems have returned again :(
Smoked alot of pot yesterday and took sleep aids and still could not sleep. Fell asleep at 9 a clock in the morning after twisting and turning for 6 hours in the ****ing beed.
now I missed both my wash time and the gym. :frown:
Welcome to my world. Nothing I can say will help you because I'm seeking help for it too. My problem is working two jobs, which upsets my sleep patern. I lie in bed, absolutely fcuked tired and can't sleep for hours, while my wife is throwing Z's all night. I used to use GABA as a sleep until they took it off the market here, I had sleeping tablets because I'm in a savage humour all the next day from them. Well this week I've ordered GABA from the USA so please god my sleep gets better now.
Best of luck.
I know that prescription drugs can be addictive but I have taken ambian on a number of occasions and sleep like a baby and feal great the next day.
How do you manage to grow or gain strenght when the sleep problems are at its worst?
When I start sleeping bad my studies always goes out the window and then workout motivation disaperes and after that I get seriously depressed witch feeds the insomnia even worse :(
i work overnights so i sleep during the day, no matter how tired i am, i can't stay asleep for more than 4 hours at a time, it really sucks because i'm usually somewhat fatigued all day and never really feel rested until the weekends when i crash for 12-14 hours
i got that problem when im on da juice, i normally use Night Quill, works for me but sounds like ur useing evreything
PS: smokeing pot increases estrogen levels in males.
I keep hearing this...does anyone have a study with proof? I think it's a myth.Quote:
Originally Posted by steve0
i heard from my uncle who is a DOC, but i know it does mess with hormones. come to think of it im on AR cause i cant sleep..
Just an update.. My GABA arrived ( http://www.abf.ac/gaba250.html ) and I've sleeping like a baby again, plus there's no after effects in the morning like prescription drugs. My sleeps have been so heavy my wife slept in my daughters room last night to get away from the snooring and me talking in my sleep. The stuff is dirt cheap, give it a try. The site also selling Melotonin, I've never used it but I believe its superb too.
valerian root (sp?) worked for me. calms the nerves so its easier to fall asleep.
I take about 2 melatonin tabs and it works fine. have a hard time waking up tho!
Spoon
Quote:
Originally Posted by BOUNCER
That sounds awsome, got to check if that is aviable in sweden!!
Steveo I smoke at most once a week so dont think it will affect me negativly. Realy need the relaxation mentaly once a week :lift:
Holy ****, I can get it but for 36$ for 60caps isnt that like VERY expensive? **** swedish supplement shops. They dont even state how much it is in every cap muther****ers.
I have tried it all. Melatonin, valerian root, warm milk,lol, benadryl everything. I had a script for ambien worked ok but only at 30mg 3 times the dose. Now had my doc switch me to sonata, looked it up on the web and its pretty much the same active ingredient as ambien. It sucks not to sleep like a baby.
Melatonin.........cheap and works wonders
Il order some melatonin right now! Does kava kava work?
Ive never tried it. I take 300mg's of melatonin 30 min. before bed and that seems to be the ticket for me.Quote:
Originally Posted by johan
300mg? Holy **** I can only find 10mg pills. So buying those would be a waste of money? :unsure:Quote:
Originally Posted by daman1