Quick Question about PCT and diet..
Currently on wk 4 of my cycle
consisting of 75mg ed of prop 13wks
and 500mg wk/eq 12wks
Had some trouble in the early going as my job is manual labor.. working 14 hour days lugging panels and shovelling rock.. As i am burning off so many calories during the day and with little time to make sure i can eat often i bought some Nlarge and am consuming 3-4 shakes a day along with my meals..
Now my first question was How many calories per day and Carbs should i be aiming on taking.. with me burning off so many at work i cant really keep track whats being used in the gym and at work etc.. My goal is not to bulk but to add 10-15lbs of lean hard muscle.. Also.. with PCT Im thinking on running some HCG along with my clomid and nolva. Would this be necessary and if i do run the hcg how should i run it? 3 shots be enough? if so what week would i take it? basically.. just like to see a good lay out for PCT with clomid, Nolva and HCG.. any suggestions? thanks alot bros