ala vs. r-ala

My was told to get some Ala from a specific place...this place only has 'R-Ala', i know there is a difference, but for post cycle , is the r-ala, around 300mg ed sufficient to help the liver? (i have milk thistle also), or do i need just the 'ala'?

thanks for any help.

r-ALA is "better"

ok, thanks, i can go ahead with this order than! thank you.

you can take less r-ala then you would need when using ala.

hey MudMan, how much R-ALA/ALA should be taken to protect the liver? i dont mean to hijack the thread btw:P