I have a little acne problem. I herad vit. b5 is good. I have 200mg pills. How many should I take a day?
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I have a little acne problem. I herad vit. b5 is good. I have 200mg pills. How many should I take a day?
http://gmuntz.tripod.com/b5.html
2-4 grams ED
I would say if you have acne bad, go at 10g ED for a few weeks until it clears, then maintain at 2-4g ED as maintenance. Dont forget that you will not see any results for several months too.
i have 200mg pills. how many would i have to take a day. Sorry, my math sux
200mg pills
10 of them for 2grams (2000mg)