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im taking sust 250 and i want to get as mutch muscle as i can.....but at the same time i don't want to be bulky,,,,im a runner and a corner back...
my question is this .....what kinds of sets do i do.....heavy.....light or what
if you could help me, it would be great thanks....
im 170lbs. 6'0" thanks
how much sus are you taking and for how long?Quote:
Originally Posted by wantaquicklay
Whats your cycle history. WHat are your goals?Quote:
Originally Posted by wantaquicklay
my goals are to add 10-15 lbs of cut muscle........
i want to take it for about 8-10 weeks or whatever yall think is best to get what i want.....im goin to take 250-500mg a week
my cycle history consist of test ent. 250 for 10 weeks
first off sust should be shot eod, hope you know that......second diet plays a huge role, deciding if you want to bulk or cut...also run liquidex and nolva throughout cycle that will help with bloat..as far as weights go I would not go heavy just cause your are on a cycle, work you way up gradually, with proper technique...hope this helps...
Quote:
Originally Posted by kman
perfectly said... I would defly rep out as often as you can and make sure you add cardio into your routine!!
yes it does.......but i have a question what doesQuote:
Originally Posted by kman
sust should be shot eod....does that mean....eod......i was planning on shooting it in my butt.......is this right????
thanks guys
-jamie
If you play football you should know how to workout for your fast twitch fibers. right??
Switch from Glutes, Quads, and Delts. If you shoot EOD with Glutes you won't have any fun :lol:
Quote:
Originally Posted by wantaquicklay
Thats funny, here is what all the abbreviations mean, Eo/D is every other day
Posted by Doc Holiday AR
know this thread already exists in the education forum, however I found a more extensive one over at MuscleSci posted by Budlite74 the admin. Give it a once over. Most Associate members and up should know these terms by now, but you never know.
Abbreviation terms:
AAS = Anabolic Androgen Steroids
AS = Anabolic Steroids
BA = Benzyl Alcohol
BB = Benzyl Benzoate
Bro: You and me
Drol, A-bombs, A-50: Anadrol 50
ED: Every Day
EOD: Every Other Day
EW: EVery Week
EOW = every other week
Gear: Steroids
GH: Growth Hormone
PEG = Polyethylene glycol
Pins: Syringes
Slin: Insulin
drol = Anadrol (Oxymetholone)
dbol = Dianabol (Methandrostenolone)
var = Anavar (Oxandrolone)
tren = Fina (Trenbolone)
deca = Nandrolone Decanoate
EQ = Equipoise (Boldenone Undecylenate)
test = Testosterone
sus = Sustanon
UG lab = Underground Lab
PCT = post cycle therapy
IM = intramuscular , an [injection into the muscle]
SUB Q = subcutaneous [an injection under the skin]
SLIN = insulin , humilin , humalog
HGH = human growth hormone
HCG = human chorionic gongadrophin
ETH = enanthate , testosterone enanthate
CYP = cypionate , testosterone cypionate
PROP = propoinate , testosterone propoinate, synovex (pelletes)
SUSPENSION = testosterone suspension
OMNAS = omnadren [ testosterone blend]
SUS 250 = sustanon , sus ,[ testosterone blend ]
T400 = test 400 , [ combo of 187.5 mg of cypionate and enanthate along with 25 mg of prop propinate ]
PRIMOS = primobolan , methenolone enanthate
FINA = tren , trenbolone , finaplex , implants
ABOMBS = anadrol , a-50s , oxymetholone , green giants ,drol
DBOL = anabol , dianabol , thais , russians , naps , methandrostenolone
VAR = anavar , oxandrolone , spa , btg
HALOS = halotestiin , fluoxymesterone
WINNIE or WINNY= winstrol , stanozolol , zambons
CLEN = clenbuterol
T3 = cytomel , cynomel [ thyroid hormone ]
Definitions:
Anabolism= constructive metabolism characterized by the building of tissue into more complex living matter, mainly muscle.
Anabolic= promoting anabolism
Anabolic steroid= any one of several compounds derived from testosterone or prepared synthetically to promote general body growth, to oppose the effects of endogenous estrogen, or to promote masculinization effects. They have a chemical structure similar to cholesterol.
Androgen= any steroid hormone that promotes male characteristics.
Aromatize= the on take of feminine characteristics or feminization.
Atrophy= refers to a state of deterioration usually within the muscle or bodily organ due to a lack of use or health.
Catabolism= a complex metabolic process in which energy is liberated for use in work, energy storage, or heat production by the destruction of complex substances. Basically muscle tissue is broken down when a person is in a catabolic state and the use of anabolic steroids will change this.
Cholesterol= a fatty substance found in animals that performs many vital functions and is synthesized by the liver and the adrenal cortex.
Bitch Tits= a slang term for gynecomastia.
Gynecomastia= an abnormal enlargement of one or both breasts in men. This condition is usually temporary due to a hormonal imbalance brought on by the use of steroids, however, can occur naturally as well.
Freaky= A bodybuilding term used to describe a person who is huge and obviously on steroids.
Fakes or basement drug= refers to counterfeit or fake steroids.
Virilization= the process in which a person takes on the characteristics of a mature male. Masculinization.
Gear= slang for steroids, syringes, anything associated with the use of steroids
Juice= slang term for injectable steroids
Dart, poke, ned, pin= slang terms for syringes.
Thermogenisis= the production of heat. Raises metabolism making it easier to burn fat.
Trade name= the name given to a particular substance by each company that manufactures it.
Cycle= the time in which a certain supplement is taken. If you take a supplement for 6 weeks it is a 6-week cycle. Usually the time on a cycle is followed by the same amount of time off of the cycle.
Libido= a persons sex drive.
EOD means EVERY OTHER DAY. Meaning mond,wed,fri or tue thur sat . Anyways, I took sust at 500mg a week for 12 weeks and it did give me alot of water bloat. I recommend what the other guys are telling you and take some nov every day along with it to keep the water within reason.
thanks guys
what is a good EASY cutting diet.....
thanks again
-jamie
check the diet forum. lots of good infoQuote:
Originally Posted by wantaquicklay
Quote:
Originally Posted by Anhydro78
no how do i do this....."fast twitch fibers"
thanks tons
use the freakin' search! if you can't find the answers after doing research, then ask a legitimate question. sounds like you need to do ALOT of studying up on gear before you even CONSIDER doing a cycle.
yea make sure you know what you are taking newbie then give us an example layout and we will help you suceed bro