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Any suggestions:
wks 1-6 / Winstrol Depot 1cc every other day
wks 1-6 / PrimoJect 1.5cc every 3rd day
wks 2-5 / Cynomel 25 mcg daily / Half in AM, Half in PM
wks 7-8 / PrimoJect 1cc every 4th day
Diet consists of beef, chicken, salmon, turkey breast, bread, greens, pasta twice a week, non-fat milk, cranberry juice.
Trying to get hard and drop weight around the waist. 2 weeks in, going good. How can I improve???
whats your diet look like exactly, what duz your cardio/workout look like?
1/2 hour on the stepper everyday. 3 mile jog once a week (Normally takes me around 24 minutes).
Diet Example:
Breakfast: 2 Cups of Life Cereral with non-fat milk, glass of cranberry juice.
Lunch: 2 turkey breast sandwichs with whole wheat bread
Dinner: 2 grilled hamburgers low fat 90/10 with cup of green beans
That's exactly what I had today. Normally it's like that but I rotate the kind of meat. If I feel uneasy I may have yogurt in between meals.
6'2, 267 lbs
I'm no expert but 3 meals a day is not enought. If you are trying to cut do at least 5 meals a day and count your calorie intake, so you'll have a good idea of what you're really eating.
I cut up from 230 to 176 in 2 years, and keeped the weight of, by eating 6 meals a day. And a friend of mine did it in 2 months, and never could he keep it off.
At least try to count your calories, because not eating enought calories anly slows your metabolism, and you'll end up a smaller still fat version of you.
Just my 2 cents
BassMuscle
Thanks.