My calves are by far my weak point. What are some good workouts. What is the maximun number if times per week I should be training them?
I wasn't sure where to post this.
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My calves are by far my weak point. What are some good workouts. What is the maximun number if times per week I should be training them?
I wasn't sure where to post this.
you should post this in the workout questions...I'd say standing calve raises and donkey calve raises are my favorites I do three sets of each once a weekQuote:
Originally Posted by Chrizzum
and my calves stay thick and veiny....Make sure you get a good feeling in your calves and don't just try to use the most weight and bounce ..I also personaly beleive they grow best with higher repetition...
Good luck