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ok i just got off of clen and cytomel and i lost 20lbs. in 3 weeks
but i still have a little layer of fat on my belly can someone help me make it dissappear??
thanks tons to those who help....those who don't thanks for nothing
i do 500 situpsa day but they arent working.... i ned help
What does your diet consist of and have you used any anabolics lately?It might have something to do with your hormone levels like testoserone to cortisol,and estrogen.And did you work out while using the clen and cytomel?
hmm t-3 without some kinda of anabolic did u lose a lot of muscle as well? Try doign some AM cardio.. the last little layer or so seems to be the hardest for everyone(including myself) Also as suggested check out your diet a minor tweak here or there could lead to the results you want.
my diet is good.....it not that i know
yes i got off super test 250 right before it started clen and cytomel
thanks ripped
what should i do now
come on boys please help me
AM cardio & weighted sit ups / crunches (to help the abs pop thru)
I find a low carb diet also helps (except after workouts of course)
Post your diet up in the appropriate forum... chances are your diet isn't bulletproof.
Also do morning cardio on an empty stomach for 45-60 minutes at 70% of your max heart rate.
It might also be because you lost weight in such a short time the elasticity of the skin is still stretched out.Did you do proper pct after your test cycle?If you do what these other guys are saying and it still doesnt work try taking an anti-estrogen for a while and see if that tightens the area up,i know what a difference an anti-estrogen can make especially when competing.
Have you tried HIIT yet? Its hard work, but then again, no pain no gain.
Look into it, Im getting some pretty sweet results and I have only been doing it for like a week.
Instead of saying your diet is good, post it here...i will tell you what's wrong...XXL
Ohh and by the way 20lbs in 3 weeks, you realize that big part of that was just water, intracellular as well as from underneath the skin...to loose 20lbs on fat you need to burn 3500cal per pound, that's a total of 70,000calories you split that over 21days that's a deficit of 3,333calories per day, you would have used a bike over 10 hours a day to creat that kind of calorie loss, which is imposibble, to say the least...you might have lost 7-10lbs of actual fat...more realisticly 5-7lbs of fat and 2-3lbs of muscle...good luck...XXL
No such thing as spot reduction-- everyone here on this site will tell you that.Quote:
Originally Posted by WANNABE2BIG
Do 45 minutes of cardio in the AM three times a week. 100% guaranteed to get rid of your gut.
Want to do it faster? Do 45 minutes of wind sprints three times a week.
500 sits up will make your abs stronger, but won't do sh*t on their visibility. You need to lose overall bodyfat.
My abs are fairly visable at 12% BF, so that is kind of the range you gotta get in. Lower, even better.
CARDIO and DIET
could someone tell me what this is i have no ideaQuote:
Originally Posted by Stumbo
yes im stupid.....
please help
High Intesity Interval Training...basicly you do 60sec. jog and then go into 30sec. sprint and repeat for 10minutes for starters and then increase the total time untill you hit around 30min. the interval times can vary from person to person i like to use 1min and 30 sec. sprints...XXL
Quote:
Originally Posted by WANNABE2BIG
thanks boys