Got everything I need for DNP??

Tell me if I am missing anything that is NECESSARY. Here is what I have, planning on hitting the DNP in a week or two:

Benadryl
green tea
antioxidant formula
V8
Tons of water!!
alpha lipoic acid
Vitamin E
Vitamin C
Multivitamin
Milke thistle
Fish oil
Blueberry yogurt (antioxidants)...lots

How much of the antioxidan t stuff should I take? (alpha lipoic, antiox. form., etc..)

Also, what percentage of BF loss is realistic with one's first usage of DNp, I know everyone is different, but please share your BF% drops. Thanks

Bump

an eye doctor!

Quote:

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Originally Posted by 3Vandoo

an eye doctor!

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This is a BS statement... No help... At least it could have been funny :rolleyes:

ala 600mg divided into 3 doses
vitamin e 1000mg
vitamin c 3000mg
I would save the milk thisle and fish oil for the pct. Also where is your glycerol??? You can get it in a healthfood store. Take 3 tablespoons in divided doses to help keep you and your muscles hydrated. I would also get some pyruvate and take 3000mg divided at least in two doses. This has some of the properties to help atp upregulation(it is also known as a weight loss supp.).
Hope this helps you out. Stay safe by ramping up slow or stay at 200mg for your 7-10 days ( do not exceed 400mg and start on your fourth day if you go that high).

potassium gluconate 1Gram ED

Taurine 1 G ED, you will get bad sugar carvings most likely, this will help

Quote:

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Originally Posted by rontg

Taurine 1 G ED, you will get bad sugar carvings most likely, this will help

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Yes and I forgot that and I would go up to 3grams (3000mg). You could also get some glutamine as well 10-20grams per day.

Also, bump for you spound, do a quick search next time and this was also in the educational forum.

'pyruvate' is that creatine you're talking about?

and can someone explain to me what this:
potassium gluconate
Im trying to read up on DNP but there are so many things I've never heard of here in sweden. Maybe I know what is if someone xplain it to me.. thanx

Quote:

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Originally Posted by Mesomorphyl

This is a BS statement... No help... At least it could have been funny :rolleyes:

ala 600mg divided into 3 doses
vitamin e 1000mg
vitamin c 3000mg
I would save the milk thisle and fish oil for the pct. Also where is your glycerol??? You can get it in a healthfood store. Take 3 tablespoons in divided doses to help keep you and your muscles hydrated. I would also get some pyruvate and take 3000mg divided at least in two doses. This has some of the properties to help atp upregulation(it is also known as a weight loss supp.).
Hope this helps you out. Stay safe by ramping up slow or stay at 200mg for your 7-10 days ( do not exceed 400mg and start on your fourth day if you go that high).

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Where can I get the glycerol, pyruvate, and taurine at? SHould I go to GNC or something store like that? Or could I get it at walmart you think? BTW, thanks for the feedback