what stats would you guys recomend for starting a cycle?
mine are 27/170/14-16bf%/5'9"
mx B 260, mx Sq 400, mx Dl 750, x1rep ?
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what stats would you guys recomend for starting a cycle?
mine are 27/170/14-16bf%/5'9"
mx B 260, mx Sq 400, mx Dl 750, x1rep ?
At 170lbs how can you deadlift 750lbs and only bench 260? I can believe the bench but I'm fairly certain a 750lb deadlift would snap you in half bro, is that an estimated DL max maybe?
yea that must be a typo.
I think you should compete in world strong man if you can deadlift 750 pounds with those stats. No chance you can do that much man , sorry to tell you.
Or maybe Ronnie Coleman is dieting down a little too hard for the Olympia...Quote:
Originally Posted by PrairieDawg
450 sorry
man I feel like an a$$ that was a typo, wrote last night half asleep :blush:
are you competing? If not why use gear? Obviously I have nothing against gear but you can put together a nice package that looks good on the beach with all the trimmings naturally, so when I look at your post your stats dont mean anything to me (no offense) but your goals and targets would mean something.
Easy to say when U R a huge motherf**ker! :lol: :lol:Quote:
Originally Posted by cut260
How long have you been training, bro? Your numbers are not too bad for your size (yes, the DL typo threw me for a loop at first...). It seems to me that your best approach might be to get your diet dialed in first, make some good natural gains, then cut down before doing a cycle. At that point, probably 400-500mg of a long-ester Test would be fine for you.Quote:
Originally Posted by Meso
Check out the diet forum, and dial it in, bro.
My goals are strength, and gain good lean muscle
Those are 1 rep maxs on a good day and cant seem gain any strength,
so I'm focusing on diet & sleep now.
Id like to improve muscle development and overall physique also.
I still have a higher bf% than I like, so Im wondering if there is an Ideal bf% as well as other stats (wt, strength) before I start.
Been training about 5 years with a few breaks in between.
I decided on going w/ Test e 500mg 10 wks +Pct. Diet is coming together.