O.K., I'll admit, I'm an idiot
So, after my last thread about not gaining weight on Sus 250, and the obvious fact that I was shorting my nutritional needs, I decided to take a full week off to let my body rest so I could start a new mass building routine, which I'm currently trying to finalize, and also get my nutrition in check. So, I followed the "sample" AS diet posted, and uhm... gained 2 pounds and DIDN'T WORK OUT ALL WEEK! :eek: So... uhm... I'm an idiot. Thanks for the help gentleman. Greatly appreciated. Now back to the gym so I can do something with all this protien I'm taking in. ****, nutrition is a b-i-t-c-h, but well worth it :lift: I can see the difference in a week, and all it took was some good ole' food and protien. Only bad part is I can fart and clear a room worse than my dog :wg:
Any suggestions on an awesome Mass Building routine? Need to gain some serious size while. Please make suggestions in the Workout forum. :wg: