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  1. 04-24-2005, 10:43 AM #1
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    dan991
    dan991 is offline Anabolic Member
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    O.K., I'll admit, I'm an idiot

    So, after my last thread about not gaining weight on Sus 250, and the obvious fact that I was shorting my nutritional needs, I decided to take a full week off to let my body rest so I could start a new mass building routine, which I'm currently trying to finalize, and also get my nutrition in check. So, I followed the "sample" AS diet posted, and uhm... gained 2 pounds and DIDN'T WORK OUT ALL WEEK! So... uhm... I'm an idiot. Thanks for the help gentleman. Greatly appreciated. Now back to the gym so I can do something with all this protien I'm taking in. ****, nutrition is a b-i-t-c-h, but well worth it I can see the difference in a week, and all it took was some good ole' food and protien. Only bad part is I can fart and clear a room worse than my dog

    Any suggestions on an awesome Mass Building routine? Need to gain some serious size while. Please make suggestions in the Workout forum.
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  2. 04-24-2005, 10:58 AM #2
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    soo2bhuge
    soo2bhuge is offline Senior Member
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    It's good to know that people are starting to realize that diet and nutrition are better factors in building the body you want, rather than just aas.
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  3. 04-24-2005, 10:58 AM #3
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    soo2bhuge
    soo2bhuge is offline Senior Member
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    good job man. keep it up.
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  4. 04-24-2005, 11:06 AM #4
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    Testsubject
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    Quote Originally Posted by soo2bhuge
    It's good to know that people are starting to realize that diet and nutrition are better factors in building the body you want, rather than just aas.
    but are they?? In many of the posts Ive read lately this is not the case.
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  5. 04-24-2005, 12:02 PM #5
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    soo2bhuge
    soo2bhuge is offline Senior Member
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    Quote Originally Posted by Testsubject
    but are they?? In many of the posts Ive read lately this is not the case.
    that's true. but if at least a few recognize it, then maybe they'll be able to influence a few more. i don't think we'll ever be able to persuade everyone that diet is more important.
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  6. 04-24-2005, 12:04 PM #6
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    FrkyBgStok
    FrkyBgStok is offline Senior Member
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    go to the diet section there is a very good thread on bulking.
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  7. 04-24-2005, 12:18 PM #7
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    juice4life
    juice4life is offline Associate Member
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    Your body is made in the kitchen!
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  8. 04-24-2005, 01:55 PM #8
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    Thegr8One
    Thegr8One is offline Senior Member
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    well guys as long as they keep makin irrational decissions it'll give us something to do
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  9. 04-24-2005, 01:56 PM #9
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    soo2bhuge
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    Quote Originally Posted by Thegr8One
    well guys as long as they keep makin irrational decissions it'll give us something to do
    lol. very true.
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  10. 04-24-2005, 01:56 PM #10
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    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Hell no, you're not going to influence EVERYONE... remember, steroids are magical substances that create muscle without any raw materials (food)!
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  11. 04-24-2005, 01:57 PM #11
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    Thegr8One
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    Quote Originally Posted by AandF6969
    Hell no, you're not going to influence EVERYONE... remember, steroids are magical substances that create muscle without any raw materials (food)!
    lol magic rocks wana buy my pet rock collection
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