ive been on it a while and im starting to see it stopping to work. i know some people take as much as 160 mcg of clen a day, how much ephedra is too much where u are not getting any good out of it? :nutkick:
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ive been on it a while and im starting to see it stopping to work. i know some people take as much as 160 mcg of clen a day, how much ephedra is too much where u are not getting any good out of it? :nutkick:
I believe if you take Benadryl it will work to help the ephedra have more of an effect the same way Ketotifen works for Clen.
I wouldn't exceed over 75-100mg of ephedra a day.
stick to 50mg for safety.
ive been taking about 125mcg for about 7 weeks, i didnt know if i went up to 150mcg if it would do me any good, is that about equal to 150 mcg of clen?
Both benadryl and ketotifen work the same for ephedra and clen, one just costs much less and you can pick it up at CVS.
I take the ECA stack up to 50 mg's 3 x's a day, 150 mg per day, no problems.
If you remember, when ephedra was in Xenadrine, etc. they said right on the bottle not to exceed two pills, 3x's a day. Those pills were 25mg each because I still have some of the pre-mixed ECA stack pills before it was pulled from the market.
However, I would suggest starting with half that, 25mg, up to 3x's a day, and if that works there is no need to go so high. Everyone is different, I can only speak from my experience but I've used this stuff on and off for the past 7 years.