do i need to throw this up or will i be ok..took 3 hmb pills which is 3 servings...meant to take 3 pills of zma!!!!what do i do
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do i need to throw this up or will i be ok..took 3 hmb pills which is 3 servings...meant to take 3 pills of zma!!!!what do i do
????come on im alittle nervous..ive already taken 3 serving spread out through the day..so ive taken 6 all together
So you took about 1.5 grams right now, correct? You should be fine.
no i took 3 grams..each pill is 1 g
Its common for people to take 5-6 grams of HMB per day, so I still think you have nothing to worry about.
ok thanks..can i still take my zma though?
Sure, I don't see why not.
Relax.....no worries.