does anyone know exactly what taurine is used for? I've heard it is a carrier in certain creatines. but I've also heard it is a bit of a booster too. should it be used pre or post work out? thanx
sincerly
holy_molar1973
Printable View
does anyone know exactly what taurine is used for? I've heard it is a carrier in certain creatines. but I've also heard it is a bit of a booster too. should it be used pre or post work out? thanx
sincerly
holy_molar1973
Most people use it while on clen....... And it is a free form of Amino Acid....
Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.
Ref: Clen handbook by Anabolism
Taurine can act similiar to creatine in that it can expend your cells by helping the muscle cell hold more water...increasing cell volume. This increase in cell volume can boost hydration resulting in a higher rate of protein synthesis and muscle fullness. You can use it both before and after your workout.
Sh!t that was quick bro!Quote:
Originally Posted by CRUISECONTROL
Was just about to post the exact same thing
hooker says to use 500mg of taurine.... u say 3-5 g?
Pay back :lol: You've done that same thing to me before....... I guess great minds think alike :DQuote:
Originally Posted by ant_8u
Now that i didn't knowQuote:
Originally Posted by 01dragonslayer
Quote:
Originally Posted by Taurus
Where does hooker state that????????? I'm guessing that he means as a supplement while not on clen
Here is what he states in his profile on clen
Finally, this brings me to the issue of cramps while on clen. I don’t get them. My friends don’t get them. Most of us are athletes who use clen during the season as well as the off season, and one of my friends even claims that it gives him more “wind” (cardiovascular stamina). Take on enough water every day and you should be fine. If you’re really concerned, you can take some extra minerals and taurine, since clen depletes taurine (11) as do most if not all beta-agonists. I don’t take anything more than my usual vitamins and minerals.
I believe that is what he is in reference to....how it pertains to creatine.Quote:
Originally Posted by ant_8u
Reading it back i think you're right
Nice work bro
Quote:
Originally Posted by 01dragonslayer
I think you are right....... Isn't it the amino acid that works the way you described in your original post???????? I thought it was so I posted that it was a free form of amino acid but didn't know how to expain how it exactly worked and I threw in the clen info just to give him a little additional info......
By the way, good explanation
I cramp badly on Clen started throwing in more taurine and potasium.
Thats cause you run it at 200mcgs per day :lol:Quote:
Originally Posted by mark956101957
I run my clen at 140mcg ED and I had every muscle in my body cramp up during a workout. I couldn't even reach back on machines to do a pec deck for example without about dying. I had to quit early. Best be eating my taurines. :lol:
Yep.....Quote:
Originally Posted by CRUISECONTROL
No I am down to about 160mcg Clen ED now : )Quote:
Originally Posted by CRUISECONTROL
whaat did you up your taurine intake too?Quote:
Originally Posted by mark956101957