taurine question...

[holy_molar1973]

does anyone know exactly what taurine is used for? I've heard it is a carrier in certain creatines. but I've also heard it is a bit of a booster too. should it be used pre or post work out? thanx

sincerly
holy_molar1973

[CRUISECONTROL]

Most people use it while on clen ....... And it is a free form of Amino Acid....

Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.

Ref: Clen handbook by Anabolism

[01dragonslayer]

Taurine can act similiar to creatine in that it can expend your cells by helping the muscle cell hold more water...increasing cell volume. This increase in cell volume can boost hydration resulting in a higher rate of protein synthesis and muscle fullness. You can use it both before and after your workout.

[ant_8u]

Most people use it while on clen ....... And it is a free form of Amino Acid....

Taurine MUST be used with Clen at 3-5g daily. Clenbuterol depletes taurine
levels in the liver which stops the conversion of T4 to T3 in the liver.
Taurine allows the user to avoid the dreaded rebound effect and painful muscle
cramps. It's a must with Clen.

Ref: Clen handbook by Anabolism

Sh!t that was quick bro!
Was just about to post the exact same thing

[Taurus]

hooker says to use 500mg of taurine.... u say 3-5 g?

[CRUISECONTROL]

Sh!t that was quick bro!
Was just about to post the exact same thing

Pay back You've done that same thing to me before....... I guess great minds think alike

[ant_8u]

Taurine can act similiar to creatine in that it can expend your cells by helping the muscle cell hold more water...increasing cell volume. This increase in cell volume can boost hydration resulting in a higher rate of protein synthesis and muscle fullness. You can use it both before and after your workout.

Now that i didn't know

[CRUISECONTROL]

hooker says to use 500mg of taurine.... u say 3-5 g?

Where does hooker state that????????? I'm guessing that he means as a supplement while not on clen

Here is what he states in his profile on clen

Finally, this brings me to the issue of cramps while on clen. I don’t get them. My friends don’t get them. Most of us are athletes who use clen during the season as well as the off season, and one of my friends even claims that it gives him more “wind” (cardiovascular stamina). Take on enough water every day and you should be fine. If you’re really concerned, you can take some extra minerals and taurine, since clen depletes taurine (11) as do most if not all beta-agonists. I don’t take anything more than my usual vitamins and minerals.

[01dragonslayer]

Now that i didn't know

I believe that is what he is in reference to....how it pertains to creatine.

[ant_8u]

Reading it back i think you're right

Nice work bro

[CRUISECONTROL]

I believe that is what he is in reference to....how it pertains to creatine.

I think you are right....... Isn't it the amino acid that works the way you described in your original post???????? I thought it was so I posted that it was a free form of amino acid but didn't know how to expain how it exactly worked and I threw in the clen info just to give him a little additional info......

By the way, good explanation

[mark956101957]

I cramp badly on Clen started throwing in more taurine and potasium.

[CRUISECONTROL]

I cramp badly on Clen started throwing in more taurine and potasium.

Thats cause you run it at 200mcgs per day

[lfrisbee]

I run my clen at 140mcg ED and I had every muscle in my body cramp up during a workout. I couldn't even reach back on machines to do a pec deck for example without about dying. I had to quit early. Best be eating my taurines.

[01dragonslayer]

Isn't it the amino acid that works the way you described in your original post????????

Yep.....

[mark956101957]

Thats cause you run it at 200mcgs per day

No I am down to about 160mcg Clen ED now : )

[mister.fantastic]

No I am down to about 160mcg Clen ED now : )

whaat did you up your taurine intake too?