Printable View
Hi, I was wondering is there anything out there that helps joints, My knee's tend to hurt when i am playing basketball or lifting weights, Sometimes my elbow joints also hurt when i go heavy doing tricep workouts, Are there any supplements out there that help with this? Can you recommned something you have used and felt a difference?
Thank you for any help!
Anyone please? you guys always help me out! Dont let me downnnnnnnnnn :(
glucosamine..sp, chondroitin, and msm... johan is running an exp with high levels ofvit c and their effects on joint pain, try a high dose of vitc.. maybe 7Gs ED. good luck
thanks I'll look into those items you listed! I appreciate it
If your asking about legal Supplements than try "Joint Aid" take 4-6 a day. Will help quit a bit. If your not talking legal stuff than 400mg Deca Weekly will cure it.
I have severe tendinitous in both of my wrists, forearms. At one time before i started cycling I wore tennis elbow braces, steel wrist braces, and wrapped them both in ace wraps, and also rubbed some cream B-Ball pitchers use on them, and still killed me to work out. If i took Joint Aid it would calm them down.
After 3 Weeks of Deca, no pain, just wear gloves and work out pain free!
MSM works good for me! It will strenghten hair and skin too.
Deca works wonders.
if its just for joints and nothing else joint aid or other easy to find supplements if your referring to a steroid and such .. then stack test with deca will work good for ya
great thanks for the info guys, My current cycle right now is
weeks 1-12 test E @ 500mgs
weeks 1-10 Deca @ 300 mgs
and proper pct lined up
This stuff here I've been taking since my knee blew up
but I can't say for sure that they all help:
SAMe 200mg/day
MSM 600-900mg/day
Glucosamine 600-900mg/day
Chondroitin 600-900mg/day
Omega-3 Fatty acids 3000mg/day
Here is what I added recently and noticed a huge improvement in my knee pain:
CLA - (Conjugated Linoleic Acid) 3000-4000mg/day
R-ALA - (R-Alpha Lipoic Acid) 200mg/day
Acetyl L-Carnitine 500mg/day
CoQ10 60-120mg/day
Since adding that second stuff, I no longer need ibuprofen at all!
spud