I am currently at 10-15% B/F and i want to get so cut that the veins on my abs will show up as prominently as the veins on my forearms, how will i accomplish this
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I am currently at 10-15% B/F and i want to get so cut that the veins on my abs will show up as prominently as the veins on my forearms, how will i accomplish this
check the nutrisstion forum, the got it all
Hey, there is a HUGE difference between 10 and 15%, figure out where you are first.
cardio brotha
i know i need to find out what % i am, but the gym i work out at does not have access to that, where should i go?
yeah they should, you can do it with calipers or get it measured on a scale