Clubbinkids Theory on Lifting
How I feel is u just cant start juicin like alot of youngster do i am 20 and believe u need to prepare the body in 3 phazes as younger lifter lift to get knowlege find the way u like to lift what excersis and onther knowlege get gym smart. this right here can aply 4 anyone As you lift u start ur body on supps and just get huge make ur body go to cant get any bigger on supps just become a beast. Now u r a beast of supps and now u juice u will be a monster the juice will break the points that the supps couldnt 4 total body recreation lol.
TELL ME WHAT U THINK
This is my plan here
pahze 0-gym knowledge
phaze 1-lifting on supps(to get big)
phaze 2 lifting on supps w/andro to maxiumize ur natural bigness
phaze 3 Juice to break all natural points
Here is my plan starting on Sunday 12/15/02
My Lifting Schedule
12/5/02-12/15 - 10 days left on Hydroxy Cut (Extreme Cut Phase)
12/15/02- The Start of Bulk Attack Phase 1
6:30-6 egg whites, protein shake (30 g protein, low carb)w/ tablespoon of flax-oil/vanilla and equal,3/4 cup of oatmeal/pear/banana
7:35-first training session
8:50-postworkout meal-2.5 grams creatine/5 g glutamine/20 oz. apple juice,met-rx big 100 bar(27g protein, 19g sugar)
10:40-chicken mixed with brown rice,grapes
12:40-GNC weight gainer or protein shake
1:40-can of tuna or tuna sandwich with 4 slices of whole weat bread
2:20-2nd training session
3:30-2.5 grams of creatine/5 grams glutamine/protein shake/fruit
5:30-steak or chicken breast or cheeseburger(very lean beef)
8:00-protein shake
10:00-tuna
10:30-before bed ZMA
Supplements:
A. Meso- Tech
B. Multi mineral pack
C. Creatine Monohydrate
D. Hydra fuel
E. Met-Rx Big 100 Bars
F. Glutamine
G. Z-mass
H. Nitro-Tech
3/23/03- The Start of Bulk Attack Phase 2
6:30-6 egg whites, protein shake (30 g protein, low carb)w/ tablespoon of flax-oil/vanilla and equal,3/4 cup of oatmeal/pear/banana
7:35-first training session
8:50-postworkout meal-2.5 grams creatine/5 g glutamine/20 oz. apple juice,met-rx big 100 bar(27g protein, 19g sugar)
10:40-chicken mixed with brown rice,grapes
12:40-GNC weight gainer or protein shake
1:40-can of tuna or tuna sandwich with 4 slices of whole weat bread
2:20-2nd training session
3:30-2.5 grams of creatine/5 grams glutamine/protein shake/fruit
5:30-steak or chicken breast or cheeseburger(very lean beef)
8:00-protein shake
10:00-tuna
10:30-before bed ZMA
Supplements:
A. Meso- Tech
B. Multi mineral pack
C. Creatine Monohydrate
D. Hydra fuel
E. Met-Rx Big 100 Bars
F. Glutamine
G. Z-mass
H. Nitro-Tech
I. Nolvadex
J. Norteston
K. Anoteston
L. Acetobolan II
4/27/03 - The Start of Bulk Attack Phase 3
Looking 4 a real hard bulk diet during my juice phase
Supplements:
A. Meso- Tech
B. Multi mineral pack
E. Met-Rx Big 100 Bars
F. Glutamine
H. Nitro-Tech
I. Flax Seed Oil
J. BCAA's (branched-chain amino acids)
K. Milk Thistle
Gear:
3 Bottles Deca
3 Bottles Sustanon 250
115 tabs D-Ballz
70 tabs Proviron
100 tabs Nolvadex
mg. Clomid
THE WAY I AM JUICIN
DECA- 400mg. = 2cc A week. Sunday = 1cc Thursday =1cc
SUSTANON 250- 500mg. = 2.5cc A week. Sunday = 1.25cc Thursday = 1.25cc
D-BALLZ- 4 pills 2 morning 2 night for first for weeks
NOLVADEX- 1 tab daily starting in phase 2
PROVIRON- 1 tab daily through cycle
CLOMID-
HOW IS THIS GIVE ME YOUR INPUT
