Clubbinkids Theory on Lifting

**clubbinkid** · 12-11-2002, 05:06 PM

How I feel is u just cant start juicin like alot of youngster do i am 20 and believe u need to prepare the body in 3 phazes as younger lifter lift to get knowlege find the way u like to lift what excersis and onther knowlege get gym smart. this right here can aply 4 anyone As you lift u start ur body on supps and just get huge make ur body go to cant get any bigger on supps just become a beast. Now u r a beast of supps and now u juice u will be a monster the juice will break the points that the supps couldnt 4 total body recreation lol.

TELL ME WHAT U THINK

This is my plan here
pahze 0-gym knowledge
phaze 1-lifting on supps(to get big)
phaze 2 lifting on supps w/andro to maxiumize ur natural bigness
phaze 3 Juice to break all natural points

Here is my plan starting on Sunday 12/15/02

My Lifting Schedule

12/5/02-12/15 - 10 days left on Hydroxy Cut (Extreme Cut Phase)

12/15/02- The Start of Bulk Attack Phase 1

6:30-6 egg whites, protein shake (30 g protein, low carb)w/ tablespoon of flax-oil/vanilla and equal,3/4 cup of oatmeal/pear/banana
7:35-first training session
8:50-postworkout meal-2.5 grams creatine/5 g glutamine/20 oz. apple juice,met-rx big 100 bar(27g protein, 19g sugar)
10:40-chicken mixed with brown rice,grapes
12:40-GNC weight gainer or protein shake
1:40-can of tuna or tuna sandwich with 4 slices of whole weat bread
2:20-2nd training session
3:30-2.5 grams of creatine/5 grams glutamine/protein shake/fruit
5:30-steak or chicken breast or cheeseburger(very lean beef)
8:00-protein shake
10:00-tuna
10:30-before bed ZMA

Supplements:
A. Meso- Tech
B. Multi mineral pack
C. Creatine Monohydrate
D. Hydra fuel
E. Met-Rx Big 100 Bars
F. Glutamine
G. Z-mass
H. Nitro-Tech

3/23/03- The Start of Bulk Attack Phase 2

6:30-6 egg whites, protein shake (30 g protein, low carb)w/ tablespoon of flax-oil/vanilla and equal,3/4 cup of oatmeal/pear/banana
7:35-first training session
8:50-postworkout meal-2.5 grams creatine/5 g glutamine/20 oz. apple juice,met-rx big 100 bar(27g protein, 19g sugar)
10:40-chicken mixed with brown rice,grapes
12:40-GNC weight gainer or protein shake
1:40-can of tuna or tuna sandwich with 4 slices of whole weat bread
2:20-2nd training session
3:30-2.5 grams of creatine/5 grams glutamine/protein shake/fruit
5:30-steak or chicken breast or cheeseburger(very lean beef)
8:00-protein shake
10:00-tuna
10:30-before bed ZMA

Supplements:
A. Meso- Tech
B. Multi mineral pack
C. Creatine Monohydrate
D. Hydra fuel
E. Met-Rx Big 100 Bars
F. Glutamine
G. Z-mass
H. Nitro-Tech
I. Nolvadex
J. Norteston
K. Anoteston
L. Acetobolan II

4/27/03 - The Start of Bulk Attack Phase 3

Looking 4 a real hard bulk diet during my juice phase
Supplements:
A. Meso- Tech
B. Multi mineral pack
E. Met-Rx Big 100 Bars
F. Glutamine
H. Nitro-Tech
I. Flax Seed Oil
J. BCAA's (branched-chain amino acids)
K. Milk Thistle

Gear:

3 Bottles Deca
3 Bottles Sustanon 250
115 tabs D-Ballz
70 tabs Proviron
100 tabs Nolvadex
mg. Clomid

THE WAY I AM JUICIN
DECA- 400mg. = 2cc A week. Sunday = 1cc Thursday =1cc

SUSTANON 250- 500mg. = 2.5cc A week. Sunday = 1.25cc Thursday = 1.25cc

D-BALLZ- 4 pills 2 morning 2 night for first for weeks

NOLVADEX- 1 tab daily starting in phase 2

PROVIRON- 1 tab daily through cycle

CLOMID-

HOW IS THIS GIVE ME YOUR INPUT

**clubbinkid** · 12-11-2002, 05:11 PM

AFTER ALL THIS I WILL CUT IT UP AND BE BROWLICK

**Got Gear?** · 12-11-2002, 05:19 PM

God Damn!

Me thinks you gotta stay away from the X they're handing out at the clubs nowadays!

Umm.. maybe break down your questions to specific topics.

Your theory of "Getting as big as you can naturally before hitting the gear". Is definately a good one.

It's pretty much impossible to plan the next 2-3 years of your BB life tho. Take it 1 stage at a time...

**Lift Chief** · 12-11-2002, 10:58 PM

Originally posted by Got Gear?
God Damn!

Me thinks you gotta stay away from the X they're handing out at the clubs nowadays!

Umm.. maybe break down your questions to specific topics.

Your theory of "Getting as big as you can naturally before hitting the gear". Is definately a good one.

It's pretty much impossible to plan the next 2-3 years of your BB life tho. Take it 1 stage at a time...

I agree bro break it up- and your avatar is disturbing me got gear.

**Carlos_E** · 12-12-2002, 12:32 AM

There is no way in hell you can max out your natural potential in 4 months. I've been lifting for 4 years and I still have not done so.

**Got Gear?** · 12-12-2002, 10:54 AM

Originally posted by liftchief

I agree bro break it up- and your avatar is disturbing me got gear.

Hey man! That's a pic of my kid!
Shoulda known better than to get the GF pregnent while on the gear

**ireloaded9** · 12-12-2002, 11:03 AM

i went through that phase..clubbing\drinking then that led to drugs, ie x and coke...then started lifting, then got more serious and began the supplements, a year later, got some decca and sust...havent touch drugs since more then a year ago...although i still enjoy getting hammered at the club about twice a month...lol...happy training!!

**EXCESS** · 12-12-2002, 11:26 AM

Phase 4 - realize that you wasted all your money on those useless prohormones

**clubbinkid** · 12-12-2002, 01:02 PM

carlos been liftin 4 like 2 years natural my natural max is good

**Madmax** · 12-12-2002, 01:07 PM

GoT Gear? i like your avatar...thats one ugly kid though...lol...i hope i don't my old lady pregnant while i'm juicing...lol...Madmax...

**Got Gear?** · 12-12-2002, 01:40 PM

Originally posted by Madmax
GoT Gear? i like your avatar...thats one ugly kid though...lol...i hope i don't my old lady pregnant while i'm juicing...lol...Madmax...

Thanks dude

First time someone has said that they "like" the avatar!