ptbyjason and i are meeting up at my gym to train legs tomorrow! everyone, please, keep him in your prayers!:eek: :D
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ptbyjason and i are meeting up at my gym to train legs tomorrow! everyone, please, keep him in your prayers!:eek: :D
take it easy on him, he is our admin LOL! :D jk jason
Everyone start praying at 4:00 central time. BigKev is going to kill me. If I don't survive, it was great getting to know everyone. :( :D
we need pt bro's! i promise i will not kill him completely, only from the waist down!:D
Good luck Jason! May you rest in peace. :D
LMAO! Make sure you eat your wheaties!
I'll be ok guys. What bigkev doesn't know is, the picture below is me. :eek: :D
:eek: uhhhhhhhh, you know i was just joking pt! :(
LOL, just look for that guy. When you find him, that's who you have to work out with.
Now where did I put Ruhl's phone # at again. LOL :D
whew!! now i can resume my shit talking!!!:D
so how it go? hehe
Peace of cake, actually you see bigkev isn't on here. He passed out. Poor little guy couldn't take it. Too bad. Oh well, when he's ready again, I'll give him a second chance. :D
Just kidding bigkev. You know I was only kidding, right? :D
Actually it was a great workout. I had a lot of fun and I can't wait to feel the soreness the next few days. Everyone knows how big he is, but BigKev is strong as hell. Gotta give him props. I got pushed harder than I have in a long time, I loved it.
Big Kev, next time you want to work out, you let me know.
good shit bros:D
OH, not to leave the lovely Jenna out. I met her as well. Both wonderful people. Both in great shape; they are both inspirational.
are you gonna tell us what kev made you do for legs? i'm interested to know his leg routine.....
Sure I'll share that.
We started off with squats, 2 or 3 reps slowly working up. Then we did maybe 2 sets with 1 rep. We then took the top weight and did as many as we could and then we dropped it down and did as many as we could again. I won't share the weight he was lifting, but to be honest he is strong as fuck.
That was warm up.
We moved to leg extensions for about 3 sets. Slow and controlled around 10 - 12 reps. Next we did some kind of leg press (I don't know what is was called, first time I had done it), we did 2 or 3 sets 10 -12 reps. Moved to seated leg curls, 3 sets 10 - 12 reps and then finished with lying leg curls 3 sets 10 - 12 reps. I think that was all of them. Hey bigkev, we forgot the calves??? LOL Oh well
Everything was slow and controlled. It was a good pump. The 10 - 12 reps wasn't just light weight and lifting the reps. It was lift until you burned out which was about 10 or 12.
pt did great guys. he is a worthy administrator!! he is alot stronger than he is letting on. he hadnt done legs but once in a long time, and down played his strength. i didnt push him to hard, and he still went well over 300lbs for 8 reps on the squat. given that the gym had christmas carols blaring our intensity was real good.
overall, PT is worthy!
oh yea, calves fall on chest and arm days.
Thanks for having my back bigkev. I guess I'll get the calves next time when we meet for chest. :) Thanks again man, it was a great time. And before anyone says anything (you know who you are), I don't have a habit of skipping legs. Physical Therapy school just cuts into my workout time way more than it should.
P.S. I will try to PM you that stuff for Jenna later.
good to hear, guys...
now if psyco would quit being such a pu$$y, i'd get to share our leg workout with you all...but he's always tired or got some other lame excuse... :p
LMAO! what did i tell you about being a brat primo?
:eek: psyco has been trying to cut you some slack primo! you've did it now! he'll be here in a minute, and....:(
nothing? I never saw it if you did :cool:Quote:
Originally posted by Psycoswole
LMAO! what did i tell you about being a brat primo?
and bigkev- are you his protector now? haha
i thought this was jasons "major props" thread?
my mistake...i won't respond to anyone who mentions my name again
Yea and i dont remember you asking me to workout legs! Besides im going to start my DNP cycle in a few days so ill just be laying around :DQuote:
Originally posted by primodonna
nothing? I never saw it if you did :cool:
Were like Hanz and Franz so believe me now and hear me later and think about it tommorow that we dont appreciate you talking down on us girly girl, with your girrrrly girl armsQuote:
[i]and bigkev- are you his protector now? haha [/B]
Woo Hoo! A thread dedicated to me and only me. Way to go bigkev! :D
Where was the off topic police when we needed him? :)
Sorry primo, bigkev is my bodyguard on this one. LOL
Ok, in the spirt of the thread (members training together) I'll keep this thread alive. In a few weeks EC and I are hooking up to tear things up at my gym. Still not sure what we're training, but I'll update as it approaches.
Petediddy