im currently taking otc sleeping pills (dipehnhydramine or something) to help me sleep...will taking these or other sleep aid pills affect or inhibit in any way natural gh production and/or recovery?..thanks...
FL
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im currently taking otc sleeping pills (dipehnhydramine or something) to help me sleep...will taking these or other sleep aid pills affect or inhibit in any way natural gh production and/or recovery?..thanks...
FL
No, it doesn't inhibit natural growth hormone production. You will be fine, but I would try my best to get some natural sleep... only stay on sleeping suppliments if you really need it. Long term effects can't be good.