Week 1 of AAS weight gain
Weight AAS
Hey all. Any advice, feedback would be wicked!
Below is my weight in LBS
Monday 30th Oct - 170.2 (First Fab)
Wednesday 1st - 171.2
Friday 3rd Nov- 172.4
Monday 6th Nov - 175.4 (Third Jab)
Calories were around Maintenance for the first week as I was on 1800 before cutting. I didnt want to smash it up 1000 in the first week.
Is this normal to see such a huge influx in weigh in the first week?
Shall I carry on at Maintenance or up to a 300 surplus ?
Training and diet have been spot on. Did 5 days weigh training and 4 cardio sessions (only 1 was intense)