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An Update!
Hey, i don't know if anyone remembers me, but about 2 months ago i posted here as for advice for my first cycle. Being only 21, you guys advised against AS, to double my Cals, and add creatine.
background: June
5'9
145
225 bench max
255 squat max
335 dead max
I did as you all advised, and now, a little more than two months later
5'9 (damn, didn't get any taller. ;) )
158
245 bench max
275 squat
305 dead
my lifts have gone up considerably, but once again, i've plateaued. I'm stuck as to what else i can do to continue to make gains. Help me, oh fitness gurus.
-chris
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Switch your workout up. Try doing exercises that your muscles havent had much experence with. When I feel like ive hit a plateau I switch to a circuit training routine for about three weeks, and that ussally helps.
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Remeber that now you weigh more, so you need even MORE food :)
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Great Progress, you should be really proud of that hard work - 13lbs in 2 months natural. Keep training hard and eat lots. I'll bet your 175 by the holidays.
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good job, try adding some glutimine