An Update!

[Dude-Man]

Hey, i don't know if anyone remembers me, but about 2 months ago i posted here as for advice for my first cycle. Being only 21, you guys advised against AS, to double my Cals, and add creatine.
background: June
5'9
145
225 bench max
255 squat max
335 dead max

I did as you all advised, and now, a little more than two months later
5'9 (damn, didn't get any taller. )
158
245 bench max
275 squat
305 dead

my lifts have gone up considerably, but once again, i've plateaued. I'm stuck as to what else i can do to continue to make gains. Help me, oh fitness gurus.
-chris

[nevaenuf]

Switch your workout up. Try doing exercises that your muscles havent had much experence with. When I feel like ive hit a plateau I switch to a circuit training routine for about three weeks, and that ussally helps.

[Billy_Bathgate]

Remeber that now you weigh more, so you need even MORE food

[NJou812]

Great Progress, you should be really proud of that hard work - 13lbs in 2 months natural. Keep training hard and eat lots. I'll bet your 175 by the holidays.

[djsir007]

good job, try adding some glutimine